Permelia is passionate about studying and understanding energy and vibration. People are all made up of vibration, which we don’t necessarily think about. We are our own electromagnetic field, which some people call an “aura…
“Wellness means that everything is integrated into my health. My world is integrated, and what I think, how I feel, and what I speak are all the same.” — Gail Korpan For Gail Korpan, the hardest thing to implement putting he…
“Wellness really has to live in all of those three spheres of the mind-body-spirit triad for you to really have an aligned life.” — Sheetal Story Sheetal highlights her love for astrology to navigate energy. As of recording …
“Wellness is awareness of what I need in every moment to feel better about who I am and how I'm portraying myself to the world.” — Susan Binnie Susan Binnie, as an empowerment-coach, strongly believes in removing the word “c…
Practicing gratitude is something so simple yet so powerful and impactful to our overall health and wellbeing. UCLAs Mindfulness Awareness Research Center proved that gratitude changes our brain, specifically the gray matter…
SoulFlow™ is an embodiment practice that is done through movement, mantra and dance. It was developed by Andee Love. It is like tapping into that inner core wisdom that we have inside our soul but we don’t know what’s there.…
Dr. Candice shares her thoughts on what wellness means to her, “wellness is at the center of everything we do, plain and simple.” Naturopathic medicine is not a cookie-cutter approach. It is different from the 10- or 15-minu…
“Wellness is the promotion of body harmony for the individual. It is things that are within our environment. It’s how we experience our lives through all five of our senses.” — Kendra Irvine Ayurveda is an ancient wellness s…
“Wellness begins with acknowledging and honouring the parts of ourselves that are human.” — Theresa Lambert This episode tackles how business and success connect with wellness. It is common for people to think that in order …
You can impact your mental health through your shopping cart When we are going to the grocery story and filling up our cart for the upcoming meals, many of us don’t think about what we are grabbing. If we think of what is in…
Let talk finance! In this episode of Winning with Wellness, Jenny Ryce and Kristin Fortier talked about how wellness and finance coincide and live together. Although this can be a touchy subject in people’s lives it is impor…
We are our thoughts Jessica shares with us the importance of owning and changing our narrative. Life is a journey as we evolve our mindset has to evolve. Wellness is a feeling and becoming very clear on how you want to feel …
We are more than muscles and bones Nick discusses how there are many aspects for ourselves and the importance of acknowledging and working on areas so we are healing as a whole being, not in parts. How we feeling ripples out…
We have the power to heal. Sandra shares how our bodies are designed to do great things, and with the right support, they can even heal themselves. We are blessed to have all types of health support in this day and age. What…
Why positive habits matter! Good habits bring you closer to your goals The first step to reaching any goal is to start and stick to a daily habit. If you want to run a marathon, start running daily. If you want to be able to…
Wellness means living it every day and encompassing it in areas of your life. Candace shares with us the reality of slipping when it comes to health goals and encourages us to always come back to what we know is best for our…
“it’s our choices Harry, that show what we truly are, far more than our abilities.” ~Albus Dumbledore I shared with you some of the cornerstone concepts when it comes to connecting with choice. I talk about how this though…
Wellness is directly related to effective communication. “You are negotiating or selling all the time, whether it is at work or with your kids.” ~ Connie Whitman Sales are about communication, we are always communicating wit…
“Life is my passion and that means a lot of things” ~ Dolphin Kasper Dolphin and I talk about living in a world with so many choices and how it hasn’t translated into health and more well-being for us. Through distraction, w…
Dreams speak to us in symbols. Pearl and I explore the concept of interpreting dreams and how they can help in your wellness journey. It is truly fascinating what we can learn from dreams if we take the time to decipherer th…
Our body has its own energy system. In this episode, Marcie and I dive into the conversation of bio-energy healing and how it is often overlooked, unlike the skeletal or nervous system. Energy flow is a vital part of our na…
“Wellness means having the energy to do whatever it is you want to do in your life.” ~ Melissa Deally In this episode, we dig into the grey area of wellness, how we get energy from food and sleep but there are so many things…
The interesting thing about self-worth! I am excited to dig into this topic because it's coming straight from my heart. I'm sharing this with you because I hoping it will resonate, I am talking about the grey area where we a…
Meditation connects you with who you are. Tyson shares how unconscious patterns drive our emotions, and behaviours in our personal and professional life. For many of us, this surfaces as fears, doubts, confusion and triggers…
