“You are standing on the firmament of earth, the bed from which our principles arrive — familiar with the wisdom and creativity that lies within mother earth.” — Pearl Gregor Pearl Gregor perfectly starts off this episode by…
“Wellness has really come about being in balance and creating a container to be imbalanced and it always comes back to feeling balanced.” — Mia Moran During episode 54, Mia Moran talked about how she took her first step into…
“If you’re not getting what you want, you're not getting it because you don't know what you want. You don't know what you want probably because you're so in the service of others that you haven't taken that time to really de…
“You may not be able to control the thoughts the ego thinks, but you can certainly control the thoughts that the ego speaks.” — Alan Carroll A lot of the time, we get lost in our train of thought because it's a continuous st…
“When you give your power away to something, it'll hit you a lot harder.” — Justin Frandson For this episode, we are touching on a different area of wellness which is related to the physics of gadgets which is actually a hug…
“We have a choice at the moment, which is freedom.” — Lorraine LaPointe Topics ranging from the conscious mind, innercises, saboteurs, intergenerational trauma and more were beautifully explained by Lorraine LaPointe. As a m…
“We are truly incredible beings and we have the capability of healing ourselves, and shaping our reality. “ — Brittney Leigh Brittney Leigh’s mission is to shift the perception on what self-care is – that it is not a form of…
“ If you always do what you've always done, you'll always get what you've always gotten.” — Candace Plattor Addiction is a topic that not many of us are not open about but in this episode, Candace Plattor, once struggling fr…
“You are capable of so much more than you are aware of.” — Stacey Berger It is already established that there are laws of science and laws of math but in this episode with Stacey Berger, we’ll dig deeper into the invisible l…
“Pay attention to the details that are really important and then make your choices from there. “ — Michelle Greenwell Wellness, for Michelle, means that she makes choices every day to make sure that things are in balance and…
“You were never meant to live in emotional pain. It is there as a sign that we need to take care of ourselves, but it's not a place you want to live for long.” — Adele Anderson When Adele Anderson miraculously survived a pla…
“Wellness means to me that I feel great. I'm not hopeful that tomorrow will be better. I know that it will be better. I'm connected to my spirits and able to move around in my body as I expect myself to be.” — Pauline Kehoe …
“What I want people to achieve in terms of wellness is that they know what they're doing every day when they wake up and it's not causing them undue stress.” — Sartre Jean-Gilles The most important factor in achieving wellne…
“Wellness is striving to achieve balance and alignment, so flow in each quadrant of your life.” — Jesse Szymanski Jesse Szymanski responds to a question about wellness by immediately associating it with alignment and balance…
“That risk, that leap, that step into the greatness that you do; it allows you to channel that empowering feeling and feel the validity of your why.” — Kathy Davis Kathy Davis, a plant-based accountability empowerment coach,…
“Wellness has always meant being proactive and working in those areas that we don't think of.” — Elizabeth Macarthur The main reason why Elizabeth Macarthur, now a facilitator, coach, practitioner, energy healer, jumped into…
“You need to invest in yourself so that everybody else around you can benefit.” — Travis Belanger Travis Belanger, a dynamic coach, provides emphasis on the importance of redefining wellness for men. When men are asked by pe…
“The body is the starting point to healing because it tells us the truth.” — Joan Small As she discovers the Rubenfeld Synergy Technique, Joan Small became more invested in integrating the body, mind, emotions and even spiri…
At some point in her life, Lesley Evans realized that the concept of how we were supposed to sacrifice ourselves for the happiness others is not what she wanted for her daughters. That deep rooted lesson that everything is a…
“Wellness is when you’re thriving and radiating and not just getting through your day.” — Denise Cambiotti Muscle testing or muscle tuning, from their company name itself, is a proprietary technique that releases the emotion…
“Your physical space matches your mental space.” — Dawn Taylor Dawn Taylor shared with us her personal experience in dealing with trauma in a much less intimidating way. The best way to start a healing journey is by first as…
“Become comfortable with the uncomfortable” — Kim Wilkinson Growing up, we have not been taught by society how to manage our emotional health; from our emotional experiences, trauma, grief and every root of it all. We’re to…
Nicole Nykolaishyn simply explains that breathwork is basically breathing with intention. Breathwork is a very powerful and profound experience and tool for healing, building resilience, getting yourself grounded and even en…
Kathy Davis explained what plant-based means and that is she feels better when she eats more plant-based food. She states that plant-based is a definition of whole plant foods that are as close to nature intended. The bigges…
