Mindful You
Explore the multitude of healing benefits and various applications that mindfulness/space can bring to transform your entire experience of living including the way you speak, listen, think, create and even how you perceive your world.
Join me as I engage with a diverse range of leading experts in the fields of psychology, meditation, religion, the arts, science, mindfulness, yoga, communication and healing.
Let's journey together and learn how to build your own bridge to this magical transcendent dimension of consciousness called mindfulness where the power of presence, love, and compassion reign supreme.
Recent Episodes
The Journey Of Self Discovery: From Ego to Spirituality, Awakening, Happiness and Passion With Angie Langley
May 23, 2023
In this episode of Mindful You, Alan Carroll interviews Angie Langley. Angie always knew she was different and blocked it from a young age. As she grew older she couldn’t ignore the signs when before a car accident a voice t…
Self Awareness And Spirituality: Letting Go Of The Victim Mindset
May 16, 2023
Laurin Wittig and Alan talk about how she found her spiritual practice. Laurin uses her hands to receive and communicate energy as well as using her hands to help heal other people including aligning their chakras. Laurin an…
The Power Of Thoughts: Everything Happens For A Reason With Melissa Deally
May 9, 2023
Alan is joined by Integrative Mind Body Health Practitioner, Melissa Deally. Melissa used to work in the corporate world until she was let-go of with no thanks and no warning. From that moment onward she decided to live her …
Mindfulness and Connecting to other Dimension: Life Beyond our World with Jeanne Vessard | Ep 04
April 18, 2023
Jeanne Vessard, an intuitive healer and author, discusses the connection between mindfulness and the ego, and how mindfulness can help one expand beyond it. She shares her experiences of traveling to various dimensions and c…
Shamanic Journey: Retrieving Your Lost Soul and Heal Trauma with Amalia Camateros | Ep 03
April 18, 2023
Our guest today Amalia Camateros, a shamanic practitioner, discusses how shamanic journeying can help retrieve lost parts of the soul and heal trauma. She explains how shamanic journeying works, using drumming or rattling to…
The Secret Sauce to Becoming a Professional Speaker | Ep 02
April 18, 2023
Alan talks about his background and experience in psychology, educational psychology, and corporate training, sharing his journey of how he discovered effective presentations from Werner Erhard and how he started teaching it…
Welcome to Mindful You | Ep 01
April 18, 2023
In this premier episode of the Mindful You Podcast, host Alan Carroll shares his background and experience with mindfulness, and discusses the mindfulness practice that he and his group have been teaching for the last 40 yea…
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