From Surviving To Thriving
I help parents overcome anxiety and depression so you can give your best to yourself, your loved ones, and your career.
We're not a podcast about information.
We're a podcast about transformation.
We're about taking unwavering action with the support you need to overcome your struggles.
Episodes are released every Monday consist of what helped me and many others overcome their struggles. We cover discussions, tools, skills, stories, and interviews with exceptional people who have overcome their struggles on their journey.
I'm Ray Bourcier, and after nearly three decades of my struggles with no support that began at age five.
I'm here to serve you the support that you may have never had but have always needed.
Join our tribe http://empowerup.info/fstt
Follow on Instagram https://www.instagram.com/myempowerup
Twitter: @EmpowerUp
Recent Episodes
![Supporting drop out students going back with Lynn Teatro [39]](https://images.podpage.com/https%3A%2F%2Fartwork.captivate.fm%2F61c1369e-610c-4b9e-ba33-b7988b5395b0%2FhgHaNJSQUenmTwgGgVbbFVvv.png?auto=format&dpr=1&q=75&w=350&s=f47b204faa90ce3592293566132eb72f "Supporting drop out students going back with Lynn Teatro [39]")
Supporting drop out students going back with Lynn Teatro [39]
Aug. 8, 2022
Student drop out rates are only getting worse, and it's a challenge for students to go back after they've already made the decision. But if your student is considering going back to finish high school, college, or university…
Optimism and self-love with "G.I" Jane Foster [ep38]
Aug. 1, 2022
Becoming the parent they need you to starts with you getting to a place where you're happy with yourself and who you are. It's challenging to be optimistic and positive when the world throws curve balls in your way that you …
![Success in lose/lose situations [37]](https://images.podpage.com/https%3A%2F%2Fartwork.captivate.fm%2Ff5bfd0a5-3898-425a-96dc-1d3964affbea%2FYcqx-C7Eg30o2tUEv8wC6wBE.png?auto=format&dpr=1&q=75&w=350&s=fe4b7f2042edb5dfed61db836488f05e "Success in lose/lose situations [37]")
Success in lose/lose situations [37]
July 25, 2022
Being a parent isn't easy, and there are many landmines that can drop your self-confidence and self-esteem with one action. But understand that there is no perfection. Everyone is perfectly imperfect. So when you find yourse…
![Numerology and parenting with Ann Perry [36]](https://images.podpage.com/https%3A%2F%2Fartwork.captivate.fm%2Ffa4078c7-af35-4542-8cef-dbe70fb80738%2FpG5HamlkX5hdGgzTOzk1dohW.png?auto=format&dpr=1&q=75&w=350&s=06a5c3b9279f26a581e31c6b7e7b3a92 "Numerology and parenting with Ann Perry [36]")
Numerology and parenting with Ann Perry [36]
July 18, 2022
It’s important as a parent that you leverage all the tools and knowledge at your disposal to become the parent they need you to be. Providing you with options is one of the fun parts of what I do. In today’s episode I talk w…
![Finding Your Voice with Dr. Doreen Downing [35]](https://images.podpage.com/https%3A%2F%2Fartwork.captivate.fm%2Fdce81a6a-6623-4c98-b187-03ee5ba611d7%2FWp71fjpyvZbSmSdQTyrsGHzD.png?auto=format&dpr=1&q=75&w=350&s=cb4b225b4e3ef0e7d7197b74e3f7dbc7 "Finding Your Voice with Dr. Doreen Downing [35]")
Finding Your Voice with Dr. Doreen Downing [35]
July 11, 2022
For many, speaking up, whether within your household, your family, your work, or even in public, is a challenge. Feeling heard may be a challenge that you face. Your voice and the confidence to bring it out is buried deep in…
![Healing Isn't Linear [34]](https://images.podpage.com/https%3A%2F%2Fartwork.captivate.fm%2F6cdc4cdf-f466-4107-b1ff-a9e062d55485%2FbcE2-2SLHt7vWv9aer2EPNNX.png?auto=format&dpr=1&q=75&w=350&s=db814a7df69dc3ea32e7a7b0a95e43ca "Healing Isn't Linear [34]")
Healing Isn't Linear [34]
July 4, 2022
While life in many ways is linear, not everything is. Healing is one of many things that isn't a straight line from point a to point b. You can still make progress even with perceived steps back. The reality is that a step b…
![Keeping consciously cool [33]](https://images.podpage.com/https%3A%2F%2Fartwork.captivate.fm%2Fbc2e16b0-8679-4dfe-bd56-ff9a73861e6b%2FWS7TR1Vcb8QGs3Z376_t77LB.png?auto=format&dpr=1&q=75&w=350&s=ad54f319dbc0ae2fc896c844ecdc1ff5 "Keeping consciously cool [33]")
Keeping consciously cool [33]
June 27, 2022
Sometimes, your biggest success is staying conscious, calm and collected in the heat of the moment. But no one is perfect, and from time to time, we all let our energy in motion (emotion) get the best of us. Being more consc…
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