No People Pleasing Zone
Welcome to the No People Pleasing Zone where we want you to fearlessly thrive in your authentic, innate worth. Join Elizabeth Martin-Chan, a women’s empowerment coach, as she challenges the pervasive normalization of People Pleasing. What is People Pleasing? How do you know when you’re stuck down The People Pleasing Rabbit Hole? And, how the heck do climb your way out? Living a life that revolves around the needs of others can feel like you’ve lost the best parts of who you are. And let’s be honest, you don’t even know how it happened. Come explore the value (and the HOW TO) of self-love so you can handle toxic people and relationships, know your boundaries, and stop apologizing. Be inspired by women who have denounced their people pleasing ways, and claimed sovereignty over their life path. Shift your perspectives and be emboldened to stop seeking external validation so that you can find your voice. A weekly mixture of solo and interview shows instigating change. Welcome to a zone where you are priority number one. You don’t want to miss a single show, so hit subscribe and get ready to embrace your worth.
Recent Episodes
Are you doing this one thing to build self trust?
Feb. 2, 2023
Welcome to season 2! In this episode I explore what caused me to burn out in 2021 – resulting in an abrupt ending to season 1 of No People Pleasing Zone. And discuss how I had to double down, and lean into, the one essential…
How Do You Love Thee? Exploring What You Need to Know About Self-Love
Feb. 2, 2022
What is the single most important thing my audience needs to know about self-love? That’s the question I asked fellow presenters at last year’s Women Inspiring Women Conference. With the theme of Self Love: I am Enough You a…
Is It Always Wrong to Be a People Pleaser?
Dec. 14, 2021
Asked recently if it is always wrong to be a People Pleaser – I realized that the question provides an opportunity to dive deep. In this episode, I explore motivation, how People Pleasing isn’t who we are, and the self-judgm…
Feeling the Feels: Finding the Sweet Spot
Dec. 7, 2021
Do you ever find yourself returning to the same painful feelings over and over? It’s your very own version of Ground Hog Day. Maybe you find yourself using the common coping mechanism of numbing out just to avoid those feeli…
Tired of Being Tired
Nov. 30, 2021
How does one approach those things that are desires, but drain energy levels? In today’s episode, I get vulnerable and explore how I’ve entered a pattern of allowing the No People Pleasing Zone to drain my energy and inhibit…
How to Set Boundaries You Can Stick To
Nov. 23, 2021
The holidays are quickly approaching – or if you are in the US – they’re here. Humans stuck down, what I call, The People Pleasing Rabbit Hole are often stressed, depressed, angry, frustrated, filled with resentment, and neg…
What the Heck are Microaggressions Anyway?
Nov. 16, 2021
Microaggressions aren’t just found in racism, sexism, or towards LGBTQ2 communities. Found anywhere power structures place one group of people above others, microaggressions are based in community biases. They are accumulati…
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