Don't Wait For Your Wake Up Call!
As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?
Recent Episodes
HH29: Food Impacted My Daughter's Handwriting and Focus...
Jan. 19, 2022
Today I want to talk about my daughter's experience and I am forever grateful to her grade two teacher. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issue…
HH28: Understanding My Symptoms
Jan. 17, 2022
Today I want to talk to you about the power of natural health and understanding your symptoms are getting to the root cause About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause o…
Are You Living The Life Of Mrs (or Mr) Overdo It?
Jan. 15, 2022
Jaci Finneman is a natural giver, fixer, and doer. Doing everything for everyone else, thinking she was helping until she learned she wasn’t. And in a moment of feeling slapped in the face, (twice), she opted to look at h…
HH27: Stimulating Your Vagus Nerve
Jan. 14, 2022
Today I'm talking about stimulating your vagus nerve. You see if your vagus nerve has a high vagal tone, it can easily help you drop out of your chronic stress state into your rest and digest state. Whereas if your vagal ton…
HH26: What Is Your Vagus Nerve and Why Is It So Important?
Jan. 12, 2022
Today I want to talk about the vagus nerve. What is the vagus nerve? Well, it's a really important nerve that is connecting your gut to your brain. About the Host: Melissa is an Integrative Health Practitioner helping people…
HH25: Your Second Brain
Jan. 10, 2022
Today I want to talk to you about your second brain. Yes, did you realize you actually have two brains and your gut is your second brain. About the Host: Melissa is an Integrative Health Practitioner helping people get to th…
Multi-Tasking Doesn’t Get More Done!
Jan. 8, 2022
As we start out 2022 with grand intentions, I want to invite you to also slow down. Instead of running around like a headless chicken trying to get it all done, learn how to slow down and get into your “zone of focus” to ac…
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