Don't Wait For Your Wake Up Call!
As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?
Recent Episodes
HH211: Know Where Your Stress Levels Are At With Lab Testing
March 20, 2023
I am continuing to talk about stress in this episode, and today I want to talk about how can you assess the stress levels in your body. About the Host: Melissa is an Integrative Health Practitioner helping people get to the …
Use Writing to Regulate Emotions And Choose To Be Happy! | Ep 109
March 18, 2023
This is a special Podapalooza episode, featuring 2 guests! Firstly Ash shares her health story of having a parasite that went undiagnosed for a long time, while she suffered symptoms that were atypical of a parasite. Eventua…
HH210: How Stress Impacts Your Health
March 17, 2023
Today, I want to talk to you about stress, because stress has such a profound impact on our health, and not everybody realizes it. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root …
HH209: H.Pylori Parasites-The Best Way To Test For Them
March 15, 2023
Today I'm talking about the stool test, and that doesn't sound very fun I know, but it is an excellent test for testing for h pylori parasites, bacteria, and yeast overgrowth as well as what your digestive function is doing.…
HH208: What Is Going On Inside Your Gut?
March 13, 2023
There are so many people out there today struggling with gut health issues. If you experience any gut issues of discomfort after eating, bloating, gas, et cetera, this lab test is so beneficial to you to discover what is goi…
Bringing Healthy Touch & Movement Back Into Your Life | Ep 108
March 11, 2023
This is a special Podapalooza episode, featuring 2 guests! Firstly, Dawn and I discuss the importance of touch, how it positively impacts our health when we get the touch we need, and also that our need for touch can vary fr…
HH207: Know Your Food Sensitivities With Ease
March 10, 2023
Today I want to talk to you about another wonderful at-home lab test that you can do, and this is to determine your food sensitivities. About the Host: Melissa is an Integrative Health Practitioner helping people get to the …
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