As I round out this series on stress by sharing with you that stress can also cause skin problems such as acne, eczema, psoriasis and leading to flare ups. About the Host: Melissa is an Integrative Health Practitioner and a B...
Is play a reward… or a necessity? 🤔💭 Dinalynn returns to the show (catch her last episode #92! 🎧) to share a powerful realization—her lack of play contributed to her Lyme Disease. 😲💡 She used to believe play had to be earned ...
Today, I want to share how it impacts our fertility. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping pe...
Today I want to talk to you about the fact that stress hormones can cause insulin resistance, increasing your risk of type two diabetes. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Tra...
Today, I want to talk about the fact that living in a place of chronic stress accelerates aging, and nobody wants that. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time...
New Podcast Episode! - Mastering Conflict for a Healthier Life 💡✨ Did you know conflict triggers stress that can negatively impact your health? 😰 But what if conflict could actually be a tool for growth, innovation, and deepe...
One of the things that stress does is it impacts your mood, and you can feel more irritable. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherar...
Are you tired of feeling irritated, frustrated, annoyed, those minor negative emotions? Because if you are and you would like to feel differently, then we have a really cool technique called collapsing anchors. About the Host...
Today, I want to talk about how it impairs your memory, concentration, and your cognitive function. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypn...
Feeling anxious? 😰 Did you know your anxiety is actually trying to help you? In this solo episode 🎙️, I’ll show you how to turn anxiety into your inner GPS 🛣️ — guiding you toward the outcomes you WANT, not what you fear. You...
Today, I want to talk about how stress impacts digestion. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helpi...
Today, I want to share with you how stress actually contributes to weight gain. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP R...
Today, I want to talk about the fact that stress can impact and increase your blood pressure because it causes your blood vessels to constrict, and that will elevate blood pressure. About the Host: Melissa is an Integrative H...
Healing Beyond the Physical with Kelly Tallaksen ✨💫 What if your physical pain isn’t just physical? 🤯 Kelly Tallaksen shares her powerful healing journey , revealing how shifting her focus from the body to the mind and emotio...
I am starting a whole new theme for the rest of this month, focused on stress. Did you know that 90% of all doctors visits are due to stress? 65% of all disease are caused by stress? I want to take you through a myriad of dif...
Today, I'm not giving you something new to do. Instead, I'm inviting you to pause and ask yourself what resonated the most over the last 12 episodes. About the Host: Melissa is an Integrative Health Practitioner and a Board D...
Today I want to talk to you about spring cleaning for your soul. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching...
🎙️Unlocking Inner Vitality with Dr. Karen 🦋✨ Did you know your pelvis holds the key to your vitality & intuition? 🤯💡 Dr. Karen, a Pelvic Powerhouse Ambassador , shares how true wellness starts from the inside out —and that in...
Have you ever told yourself "everything's fine", yet your body is still feeling like it's bracing for impact? That's your nervous system talking to you! About the Host: Melissa is an Integrative Health Practitioner and a Boar...
When was the last time you actually took stock of where your energy goes each day? About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NL...
This health hack is an invitation into the quiet. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping peopl...
🎙️ From Rock Bottom to Rewired: George’s Journey to Transformation 🧠🔥 Ever felt stuck in old patterns that seem impossible to break? 😞🚧 George knows that feeling all too well. A troubled childhood led him to alcohol & drugs i...
Today, I want to give you a quick hit of inspiration, about something that we use every day without even thinking about, your words. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer...
Today, I want to talk about food combining for energy. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping ...
