Episodes

HH83: Magnesium

May 25, 2022

Today I'm going to be talking about magnesium as I continue my series on vitamins. Magnesium is a another mineral that the body needs and is highly deficient in our soils, so we need to be supplementing. About the Host: Meli…

HH82: Omegas, Our Essential Fatty Acids

May 23, 2022

Today I want to talk about Omegas-our essential fatty acids and they're essential because again, the body doesn't make them. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause …

How To Incorporate More Play Into Your Life

May 21, 2022

This episode continues the theme of “Play” and incorporating fun movement into your life. I share with you how I do that in my life, as well as why doing so is beneficial for your health, and the list I share is not exhausti…

HH81: Vitamin C - It Does So Much More Than Just Boost Your Immune System!

May 20, 2022

Now everyone knows vitamin C boosts your immune system, but did you realize that it's also a very powerful antioxidant for your body, it's also antiviral antibacterial, is an antihistamine, which means it can help fight off …

HH80: Vitamin D - If You Live In The Northern US or Canada And Aren't Supplementing, You Are Deficient

May 18, 2022

If you live in the northern part of the US or anywhere in Canada, and you're not supplementing, you are deficient, because we simply do not get enough hours of sunlight onto our bare naked skin for enough hours of the day an…

Vitamins-The Why and When of Taking Them

May 16, 2022

For the next two to three weeks I'm going to be talking about the power of vitamins and helping our bodies heal. Before I get into that, I just wanted to produce this episode to let you know that this information is for edu…

150 Ways To Play!

May 14, 2022

This is such a fun episode because Janet Omstead loves to play, she lives and breathes it! It’s all about your mindset! Most people don’t enjoy “workouts” because it sounds like work! However, when you instead choose to “pla…

HH78: Factors That Will Help Boost Your Metabolism

May 13, 2022

Today I'm talking about factors that you can focus on to help boost your metabolism to make it easier for you to be able to lose weight. But the thing is, is it's never just one thing, it does take a whole-body approach. Abo…

HH77: Signs Of A Slow Metabolism

May 11, 2022

If you're someone who's struggling to lose weight, it may be partially because you have a slow metabolism. How do you know if you have a slow metabolism? Listen in to the Health Hack to find out. About the Host: Melissa is …

HH76: What Is Your Metabolism?

May 9, 2022

This week, I'm going to be talking about metabolism. What is it? Do you have a slow metabolism? And if so what you can be doing about that. About the Host: Melissa is an Integrative Health Practitioner helping people get to …

We Don’t Stop Playing Because We Get Old, We Get Old Because We Stop Playing

May 7, 2022

When was the last time you allowed yourself to play? In this episode, I dive into the benefits of play, how as adults we take life too seriously and we have these societal “norms” we all follow, that indicate we shouldn’t pl…

HH75: How Stress Creates Bad Habits

May 6, 2022

Rounding out the week talking about stress, and stress can very often be the cause of some of our bad habits, in that stress starts to negatively impact our sleep. About the Host: Melissa is an Integrative Health Practitione…

HH74: Stress and Productivity

May 4, 2022

Today I want to talk about how stress is inversely impacting productivity. Very often we get into a state of stress when we are trying to get a lot of things done, and yet, the more stressed we get, the less productive we be…

HH73: Why Turning Off The News Will Improve Your Health!

May 2, 2022

Today I want to talk to you about stress because I have an upcoming free workshop on stress the silent killer happening soon. I also want to talk about one of the biggest triggers of stress in our world, especially right now…

Give Permission To Your Purpose To Provide For Your Purpose!

April 30, 2022

In this episode, Lisa Brewer, Doctor of Metaphysics & Divinity, CEO for Heart of Inspiration, shares her brilliance in stepping out of our 3D world, and stepping into a world of energies, that we can’t see, feel, taste, touc…

HH72: Food Sensitivities and More

April 29, 2022

Rounding out this week talking about nutrition, food sensitivities, and understanding the right way to eat for your body for optimal health. We've been talking so far about food sensitivities, and I want to ask you Do you kn…

HH71: 8 Most Common Food Sensitivities

April 27, 2022

This week I'm diving into nutrition and the fact that the way that you need to fuel your body for optimal function is unique. Did you know that 4% of the population has what we call a true food allergy, and there's another 9…

HH70: The Right Way To Eat For Your Unique Body!

April 25, 2022

This week I'm focusing on nutrition and the importance of understanding the right way to eat for your unique body. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their h…

2 Near Death Experiences Led To Her Understanding Of Her Gifts Within

April 23, 2022

Not 1, but 2 near-death experiences, floating above her body one time and the second time floating with angels, and feeling completely at peace at that moment, have led DeeAnne Riendeau into the work she does today, supporti…

HH69: Emotional Cravings

April 22, 2022

This week I'm talking about cravings and today I'm talking about cravings caused by our emotions. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Me…

HH68: Habitual Cravings

April 20, 2022

I continue the week talking about cravings, I want to let you know that your brain can be your best friend when it stops you from jumping out in front of a boss or stepping out in front of a boss, or your worst enemy when it…

HH67: Cravings!

April 18, 2022

This week I'm talking about cravings. We've all had cravings, and sometimes we try to beat those cravings with just sheer willpower. I want to talk to you about why we get cravings in the first place. About the Host: Melissa…

10 Sources Of Inspiration To Raise Your Vibration and Boost Your Health Part II

April 16, 2022

This episode is part II of episode 60, so if you haven’t listened to episode 60, please go back and do that first, and then listen to episode 61 as well, to be inspired by Tonya Joyce and her story of “From Wheels to Heels”…

HH66: Heavy Metal Toxins That Block Your Thyroid

April 15, 2022

Today I'm talking about five heavy metals that block our thyroid, thyroid performance, and its ability to function. They are cadmium, aluminum, arsenic, mercury, and lead. About the Host: Melissa is an Integrative Health Pra…