Episodes

HH163: Lead Toxicity

Nov. 28, 2022

I am continuing to talk about common metal toxins found in the body and today I'm talking about lead. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.…

Why Thermography Is Better Than Mammography | Ep 94

Nov. 26, 2022

Join Suzanne Sutherland, my thermographer, as we share the differences between thermography, ultrasound, and mammograms when it comes to preventative breast health. Having a mammogram to find a lump isn’t prevention…and by t…

HH162: Mercury Toxicity

Nov. 25, 2022

Today I want to focus on mercury toxicity. Mercury is another nasty heavy metal that can cross the blood-brain barrier and become a neurotoxin. About the Host: Melissa is an Integrative Health Practitioner helping people get…

HH161: Aluminum Toxicity

Nov. 23, 2022

T oday I want to talk to you about aluminum toxicity in the body as I start my series on heavy metal toxins. Aluminum is one that can become a neurotoxin, as it can pass through the blood-brain barrier into our brain, and I…

HH160: Heavy Metal Toxicity

Nov. 21, 2022

Today I'm starting a series on heavy metals. What heavy metals are lurking inside your body? And what are they doing to your health? The five heavy metals that I'm going to be talking about over the following five health hac…

Showcasing The Depth And Breadth Of Holistic Health | Ep 93

Nov. 19, 2022

This episode is something I’ve never done before, but I’ve put together a compilation of all the amazing holistic practitioners and coaches that I’ve had on my show since March 2021, to have this content all in one place for…

HH159: Reason #6 & #7 Why Women Experience Hair Loss

Nov. 18, 2022

Today I am talking about the number six and number seven reasons of why women experience hair loss, and these are nutrient deficiencies and inflammation About the Host: Melissa is an Integrative Health Practitioner helping p…

HH158: Reason #5 Women Experience Hair Loss

Nov. 16, 2022

Today I am talking about the fifth reason why women may experience health loss and that is something called PCOS or polycystic ovarian syndrome. About the Host: Melissa is an Integrative Health Practitioner helping people ge…

HH157: The #4 Reason Women Experience Hair Loss

Nov. 14, 2022

Today I am talking about the fourth reason women can experience hair loss, which is very similar to why most men experience hair loss. The reason is the conversion of testosterone to dihydrotestosterone or DHT. This can happ…

Just Because It Doesn’t Make Sense, Doesn’t Mean It Won’t Work | Ep 92

Nov. 12, 2022

Join Dinalynn Rosenbush and I as we discuss Dinalynn’s journey with Lyme Disease back to a full recovery. Dinalynn volunteered her time to be on my podcast, to share this story to give others hope and let them know that ther…

HH156: Reason #3 Women Experience Hair Loss

Nov. 11, 2022

Today I'm talking about the third reason that women can experience thinning hair and hair loss, and that reason is low thyroid. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cau…

HH155: Reason #2 That Women Experience Hair Loss

Nov. 9, 2022

Today, I want to ask you, what are your hormone levels, your estrogen levels, your progesterone levels, do you know what they are? I ask this because they are a factor in hair loss as well, having both high or low estrogen …

HH154: Celebrating 1 Year of Health Hacks!

Nov. 7, 2022

Today I want to celebrate because it's important that we celebrate baby steps and big milestones in our life. Guess what today is? One year since I started doing health hacks, and over the course of that year, I have committ…

There Is Not Just One Way To Heal | Ep 91

Nov. 5, 2022

In this episode, I share with you 7 branches of holistic medicine upon which the Integrative Health Organization is built. My purpose in sharing this information is to show you that there isn’t just one way to heal your body…

HH153: Reason #1 That Women Experience Hair Loss

Nov. 4, 2022

Today I'm talking to you about one reason that women suffer from hair loss. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses…

HH152: #1 Reason For Hair Loss In Men

Nov. 2, 2022

Today, I'm going to talk about why men lose their hair, because there's one main reason why men start losing their hair versus women, it's not as cut and dry. About the Host: Melissa is an Integrative Health Practitioner hel…

HH151: Hair Loss & Phases of Hair Growth

Oct. 31, 2022

For the next few episodes, I'm going to be talking about hair and hair loss, because I have been frequently asked about it lately. I will be talking about hair loss for men, and also hair loss for women. About the Host: Meli…

Eliminate Your Aches & Pains With Flow Movement Therapy | Ep 90

Oct. 29, 2022

I love this interview with Holly Middleton of Flow Movement Therapy because she says so many of the same things I do, such as “you don’t know what you don’t know” and “listen to your body, don’t ignore the symptoms”, yet we …

HH150: Attractive vs. Logical

Oct. 28, 2022

Today's lesson is that our thoughts and our actions are rooted in what we find attractive, not in what is logical. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their h…

HH149: Being Curious is Better Than Being Smart

Oct. 26, 2022

Today, I want to talk about curiosity, versus being smart, and why curiosity is actually far more important than just being smart About the Host: Melissa is an Integrative Health Practitioner helping people get to the root c…

HH148: Make It Fun!

Oct. 24, 2022

Whenever you're trying to create a new habit, to change the way you're eating, to get out and exercise more, whatever it is that you're doing, in order for that to be sustainable, you need to make it fun About the Host: Meli…

Release Your Saboteurs And Live The Best Years Of Your Life | Ep 89

Oct. 22, 2022

Are you living your best life, or do you have saboteurs holding you back, creating baggage that you are carrying around, getting in the way of your dreams, causing stress, and messing with your mindset? If so, you want to c…

HH147: Is Your Why Big Enough?

Oct. 21, 2022

Today I want to ask you a question: Is your why big enough? About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but h…

HH146: Suffering Doesn’t Have To Last Long

Oct. 19, 2022

Today, I want to talk about suffering and how to use suffering to your benefit and make changes for the better. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their heal…