Who would love to feel more in control of their thoughts? Listen in to this Health Hack to hear, how just like magic, we can rewire your unconscious mind to get results quickly! About the Host: Melissa is an Integrative Heal…
The conscious mind is 10% of your mind, the unconscious mind is the other 90%. The gateway to your unconscious mind can be accessed through the work that I do with NLP timeline therapy hypnotherapy and that will teach you th…
I want to share with you the fact that your unconscious mind, think of it as like being toddler age. It talks to you in simple phrases. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in…
Embark on a heartwarming journey in this episode with Alan Questel as he unveils the transformative power of intentional acts of kindness. Discover how a simple commitment to daily acts of kindness not only uplifts your spir…
Today, I want to talk to you about the fact that your unconscious mind operates at a speed that is so much faster than your conscious mind. About the Host: Melissa is an Integrative Health Practitioner and Master Practitione…
I am starting a new series today, on the tools of the unconscious mind, which I will be running for the next four weeks or so. Our unconscious mind is so incredibly powerful, working for us every second of every single day, …
Mitochondria are the energy powerhouses of your body, so it makes sense that we need to be supporting our mitochondria throughout our entire life in order for us to have good energy. About the Host: Melissa is an Integrative…
Embark on a transformative journey as we kick off the theme of "Me Myself and I" this month. In this episode, discover the top 10 reasons why focusing on YOU is a game-changer. Dive deeper into the mindset shift from "self-c…
I am continuing to talk about energy because it is just such an important topic, so many people are struggling to optimize their energy. Today I want to ask you, is your coffee habit, stealing your energy? About the Host: Me…
Today I want to talk about the power of meditation and breathwork in revitalizing your energy. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Des…
Music and dancing is an easy way for you to shift your mood, raise your energy level and start feeling better. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy…
Discover the secrets to a restful night's sleep in this special episode combining three interviews I gave recently for the No-Problem Parenting podcast. The content was so well received, and applies to adults too, so I wante…
Today I want to talk about energy and workouts. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping p…
I am continuing to talk about energy and my tip today in regards to boosting your energy is to consider detoxing. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Ther…
Today, I'm talking about another system of the body that uses a lot of energy, and that is your immune system. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy…
Join Roudy and I as he shares his story from being diagnosed with ADHD as a young child and struggling to be stuck indoors all day. At a young age he instinctively knew that he needed to be outside in natural daylight in ord…
My question for you today is, are you feeling low energy? I invite you to just do a little check in with yourself on your stress-o-meter on a scale of one to 10 because if it's you're living in a state of chronic stress, tha…
Of course, one of our sources of energy is sleep, but my question for you is, do you plan your sleep? About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Bo…
Food is one of our main sources of energy but not all food offers equal energy. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnoth…
Embark on a journey with Jennifer in this captivating episode as she unravels her story of transformation—from a medical doctor following societal expectations to finding her true self. Despite societal pressures, she courag…
For the next few weeks, I'm going to be focusing on the topic of energy because I know a lot of people are struggling with their energy levels. Today, I want to share one with you that you may not ever have thought about, an…
This might seem crazy to you, but one of the first things that you might want to consider when it comes to regaining your health, is to actually remove what's causing the problem in your body in the first place. About the Ho…
It wasn't just one thing that resulted in your diagnosis. Nobody goes to bed, healthy one night and wakes up the next day and goes to the doctor and receives a diagnosis. Multiple things effect having a diagnosis. About the …
In this episode, explore the transformative power of quality sleep and its profound impact on overall health. Uncover the top 10 health benefits of restful rejuvenation, ranging from enhanced cognitive function to strengthen…
