Non-diet nutritionist, embodiment & mindset coach, Chanci Dawn, went from selling weight-loss shakes for a living to devoting her life to setting herself, and other women, free from their constant struggle with food and allowing the size of their thighs to determine their worth.
Listen in as Chanci and her guests share inspiring insights, revealing stories and simple strategies that’ll help you transform your relationship with food and your body in the most nurturing, free and loving way possible - through embodied eating.
Chanci’s vision is that the raw, no-hold-back, girlfriend kind of convos will inspire and equip you to harness all the misspent time, energy and money on dieting and focus instead on living a life that you adore in a body that feels like home.
June 30, 2022
Your Body is with you from day one until the end, learn how to build your relationship with her and love her wholeheartedly. In this episode, Chanci and life and marriage coach, Dr. Chavonne Perotte, discuss How to not buy i…
June 23, 2022
The hunger scale is one of the best tools you can use to start tuning into and honouring your body’s cues! Join Chanci to learn: What the hunger scale is and how to use it Waking up your hunger cues Why you may need to start…
June 16, 2022
The journey to becoming an embodied eater can come with it’s own challenges. Hey, you’re a human and this is to be expected! Join Chanci as she shares some of the most common challenges and how to choose and use compassion a…
June 9, 2022
Curiosity and Compassion are two pillars of embodied eating and learning how to track and honour your menstrual cycle is a powerful way to connect to, build trust in and hold reverence for your body. In this episode, Chanci …
June 2, 2022
Your body is full of wisdom and she can’t wait to share it with you. Curiosity, Pillar 3 of Embodied Eating, is exactly what you need to end the crazy diet cycle and move forward in a life of freedom. Listen to part 2 of thi…
May 26, 2022
Your body is full of wisdom and she can’t wait to share it with you. Curiosity, Pillar 3 of Embodied Eating, is exactly what you need to end the crazy diet cycle and move forward in a life of freedom. Listen in to learn one …
May 19, 2022
Do you feel out of control around food? Are you caught up in the crazy-making “I’ll start again on Monday” mentality? Do you want to feel calm, peaceful, and free around food - while still achieving your health goals? If so …