It Tastes Like Freedom
Non-diet nutritionist, embodiment & mindset coach, Chanci Dawn, went from selling weight-loss shakes for a living to devoting her life to setting herself, and other women, free from their constant struggle with food and allowing the size of their thighs to determine their worth.
Listen in as Chanci and her guests share inspiring insights, revealing stories and simple strategies that’ll help you transform your relationship with food and your body in the most nurturing, free and loving way possible - through embodied eating.
Chanci’s vision is that the raw, no-hold-back, girlfriend kind of convos will inspire and equip you to harness all the misspent time, energy and money on dieting and focus instead on living a life that you adore in a body that feels like home.
Recent Episodes
How to Honour YOU Through all Your Urges | Ep.48
March 16, 2023
Do you know what’s really common when you stop emotional eating? Starting emotional drinking, shopping, scrolling etc. etc. etc. Your brat brain doesn’t want to feel anything but good and when she does she’ll drive you to di…
Self-Sabotage: Why it Happens and How to Never do it Again | Ep.47
March 9, 2023
Do you struggle with self-sabotage? Do you make goals for yourself, stick to them for a few days and then BAM you’re back in the very place you started? If this sounds familiar take heart! You’re normal and your brain is doi…
Breasts, Vulvas and Hips: Defining Beauty on Your Own Terms with Sade Curry | Ep.46
March 2, 2023
What we carry around in shame stays in the shadows and never heals. This includes thoughts about our body (and body parts) that we feel comfortable talking about. In this episode, I’m interviewed by Sade Curry. We get real, …
Love Notes From Your Future Self | Ep.45
Feb. 23, 2023
Your future self is living your goals and you can link arms with her as an ally on your embodied eating journey! Listen in to learn practical tools and wisdom to help you support yourself now as you grow to embody the though…
How to Use the 5 Love Languages to Deepen Your Self Love | Ep.44
Feb. 16, 2023
Learning how to make yourself feel deeply loved is essential to embodied eating. Listen in as Chanci explores how you can use the popular book The Five Love Languages, by Gary Chapman, to get curious about how you best recei…
From Food Chaos to Food Freedom – a Conversation with Cheryll Wagner | Ep.43
Feb. 9, 2023
From bingeing on after eight chocolates and constantly “starting her diet again on Monday” to having total food and diet freedom - Cheryll Wagner is a beautiful example of what’s possible with embodied eating. Listen in as C…
Diets Suck – This is Why | Ep.42
Feb. 2, 2023
Intentionally restricting and/or depriving yourself of calories or food groups in order to lose weight can do an immense amount of physical, emotional and psychological damage. Yet, we are conditioned by the diet industry to…
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