Think Yourself Confident
Are you at the top of your game? Or do you secretly believe you could be and do so much more? If only you could shut down that negative voice inside your head... Welcome to THINK Yourself® CONFIDENT Podcast where you will learn how to find Confidence and Clarity to unlock your full potential using the most powerful and complex structure in the Universe: YOUR BRAIN! Nathalie is the EXPERT with a PROVEN SYSTEM to get you transformational results. She works with people who want to find Confidence & Clarity to Unlock their Full Potential. She is international No.1 Bestselling Author of fifteen books on success, communication, wellness and empowerment. She is the Founder and CEO of the THINK Yourself® ACADEMY, offering leading-edge courses, training and events
Along the past 30 years, she has inspired over 100,000 audience members and empowered thousands of clients internationally to get rid of their negative self-talk. She combines over 10 years of experience in human resources, 25 years of experience in sales and over 30 years in the fitness industry.
New to Think Yourself Confident?
Here are some great episodes to start with.
Recent Episodes
How to Get Over Fear, Anxiety & Nervousness
Jan. 13, 2022
Episode Summary A lot of physiological responses happen whenever we are facing something that we are unfamiliar with. The sweaty palms, the racing heart, the dry mouth... Everything that comes with being nervous. We have tau…
Tools to Cope When You Had a Bad Night's Sleep
Jan. 6, 2022
Episode Summary Sometimes, you didn't even have that bad of a night: You just didn't get to sleep enough. You went to bed really late because you had to work, or because your child was sick, or just because you HAD to watch …
Tools to Stop Tossing & Turning
Dec. 30, 2021
Episode Summary You know that moment where you're in bed, tossing & turning because you can't fall asleep? Either you can't seem to go to sleep, or maybe you can't go BACK to sleep after waking up in the middle of the night.…
Tools to Prevent Bad Sleep
Dec. 23, 2021
Episode Summary Before you find yourself in a situation where you have a bad night's sleep, there are things you can do. Prevention is the key. The tips that I'm going to give you in today's episode are linked to what you ea…
Strategies to Help You Sleep Better
Dec. 16, 2021
Episode Summary As a one-on-one coach, my clients bring different types of problems to me when we meet, but the very first question I ask them is this one: "How do you sleep?" Whether they want me to help them with their con…
Sleep Inertia, Snoozing, Napping & Dreaming
Dec. 9, 2021
Episode Summary Today, I'd like to introduce you to a few concepts. We're going to be talking about sleep inertia, snoozing, napping & dreaming… About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACAD…
The Five Stages of a Sleep Cycle
Dec. 2, 2021
Episode Summary Did you know that when you sleep, you go through five different stages? By understanding how every stage works, you may unconsciously go through each one of them more easily, and sleep better. About the Hos…
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