Plant Ahead
Melanie Barrett, is a holistic nutritionist, life, and health coach that is obsessed with helping women to confidently believe + trust in themselves to create positive change in all avenues of life.
When it comes to feeling overwhelmed, being crippled by anxiety, paralyzed by what foods to eat, and how the hell to live a balanced healthy life, she's been through it all and knows that struggle personally. Which is why she has dedicated her life to helping others, just like you, to make this world a better place one mindset shift at a time.
New to Plant Ahead?
Here are some great episodes to start with.
Recent Episodes
Top Secrets for Making Radical Shifts in Your Life | PA37
July 20, 2021
Are you ready to transform your life? If so, Listen up! I’m giving away my top secrets I use with clients every day to make radical shifts. In Today's Episode, we'll be Learning About: GETTING CRYSTAL CLEAR: Helps you obtain…
My Top Secrets to Weight Loss, Gaining Energy, and Staying Consistent | PA36
July 13, 2021
I’ve decided to tell you the exact formula and guidelines I have my clients do to lose weight, gain energy and become more consistent with eating. This 10-day anti-inflammatory detox is next level and will change your life. …
How to Build the Proper System & Strategy to Achieve your Goals | PA35
July 6, 2021
Want to learn my secrets on how I help clients achieve sustainable life-changing results in all avenues of life? I'm breaking down my system step by step on how to change your life for the better. You don't want to miss this…
How to Get Consistent in Routines and Habits | PA34
June 29, 2021
Ever wonder why you have a hard time staying consistent in implementing new routines and structures? There are a lot of variables that come into play when it comes to changing your life for the better. This episode will help…
How to Kick Stress and Fatigue to the Curb | PA33
June 22, 2021
We live in the age of technology and are bombarded with all the things to do 24/7. It can feel impossible to create the balance and harmony needed to reduce stress and not feel like a walking zombie. In this episode, I'm bre…
How to Reduce Inflammation, Lose Weight, and Feel Better Than you Did in your Early 20's | PA32
June 15, 2021
Have you ever found yourself rapidly trying to work on a plan to improve your health and wellness and wonder why you're having a hard time getting there? Well, I have you covered; I'm spilling the beans of my simple strategy…
The Shocking Truth about Progress over Perfection | PA31
June 8, 2021
Have you ever created goals and find yourself having a hard time figuring out how to get from point a to z. If so, this episode is for you. We’ll be breaking down limiting beliefs and habits that no longer serve you to help …
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