WELCOME to the Shining Brightly Show!
I am Howard Brown, Mr Shining Brightly your host, guide and master of ceremonies each week. Each episode will feature the human resolve of resilience and hope. The goal of each show is to motivate, educate and inspire you for self-improvement of mind, body and spirt, better lifestyle decisions, balance work life balance and giving back to others and our communities.
My broad array of contacts around the world will join me to talk about gratitude, burnout, empowerment, resilience, addiction, self-care, cancer, caregiving, sports, relationships, community service, happiness and so much more. So come SHINE with ME!
My Philosophy:
We all get knocked down in work, family, health and in life. The question for all of us is - how do you get back up again? I been knocked down to my core - emotionally, physically, financially and in relationships. I have learned and teach that cancer and life are team sports.
1) You cannot and should not go at it alone. Take help from friends, family, colleagues and even strangers.
2) Build your mental and physical toughness by finding your "happy place". Mine is on the basketball court and yours could be hiking, music, and yoga many others. Find your happy place and go there often.
3) You must lift-up yourself via self-care. How is your work-life balance, health, relationships and finances? Are there areas you need to focus on or improve?
4) Once you have taken care of yourself, it is time to lift-up others. There are so many ways to help others in need like being a good listener, offer positive affirmation, help a neighbor, volunteer, donate to a heartfelt cause, visit someone who is ill, plant a tree and so much more.
5) Let's "Shine Brightly" a little more each day to become a force-multiplier for good and positive change for ourselves, others and our communities.
6) Shining brightly everyday will make the world a better place!
March 15, 2023
What exactly is Mindful Eating? What are some of the (other) reasons why we grab for food when we're not hungry? What are three tips that we could all benefit from? Let's find it out together with our nutrition expert guest,…
March 15, 2023
Did you know that Colorectal cancer is the second most common cancer diagnosed in the US and the second leading cause of death in men in the US + third most in women? In this week's episode Howard sits down with Ron Perry, t…
March 8, 2023
In episode 09 Howard Brown interviews Dr. Peggy Gleason. We get real about “burnout” on the job and focus how this effects healthcare, hospitals and nurses in particular. What is Nurse Burnout? What are some of the signs of …
March 8, 2023
In episode 08 Howard Brown interviews Dr Mort Orman about The Ultimate Stress Relief System. Learn how to make negative emotions, like anger, frustration, anxiety, and worry quickly disappear. Managing your stress and live a…
March 1, 2023
In episode 06 Howard Brown interviews Jackie Bailey about childhood trauma and how she overcame her hidden secret and learned to rebuild her life and live and thrive again. She remembers being voiceless as a child. What do s…
March 1, 2023
In episode 07 Howard Brown interviews guest Denise Belisle. We discuss the easy 3-step process to detox your cluttered mind. We are cleaning our house, cleansing our body, why aren't we detoxing our brain too? How Can a Bria…
Feb. 22, 2023
In this episode Howard Brown, Mr. Shining Brightly has an amazing guest - the crusader for GRATITUDE Kevin Monroe on the show. He shares the importance of gratitude in lives. We discuss the I’M GRATEFUL FOR YOU Movement. Gr…