Season 1

July 5, 2025

How to Use Anxiety As Your Inner GPS 🚗✨ | Ep 227

Feeling anxious? 😰 Did you know your anxiety is actually trying to help you? In this solo episode 🎙️, I’ll show you how to turn anxiety into your inner GPS 🛣️ — guiding you toward the outcomes you WANT, not what you fear. You...
June 28, 2025

Resolving The Conflict Between Our Levels of Consciousness | Ep 226

Healing Beyond the Physical with Kelly Tallaksen ✨💫 What if your physical pain isn’t just physical? 🤯 Kelly Tallaksen shares her powerful healing journey , revealing how shifting her focus from the body to the mind and emotio...
June 21, 2025

Gut Health and the Pelvic Power House | Ep 225

🎙️Unlocking Inner Vitality with Dr. Karen 🦋✨ Did you know your pelvis holds the key to your vitality & intuition? 🤯💡 Dr. Karen, a Pelvic Powerhouse Ambassador , shares how true wellness starts from the inside out —and that in...
June 14, 2025

The Neuroscience of Change | Ep 224

🎙️ From Rock Bottom to Rewired: George’s Journey to Transformation 🧠🔥 Ever felt stuck in old patterns that seem impossible to break? 😞🚧 George knows that feeling all too well. A troubled childhood led him to alcohol & drugs i...
June 7, 2025

Change Your Behaviour The Easy Way! | Ep 223

🎙️ Rewire Your Mind for Real Change 💡 Are you tired of white-knuckling your way through change? Feel like you're doing all the right things, yet nothing seems to stick? In this powerful solo episode, Melissa breaks down the N...
May 31, 2025

From Gut Pain to Gut Power: Delores' Healing Journey | Ep 222

In this heartfelt and empowering episode, Delores Clemons shares her personal gut health journey that took her from chronic pain to complete relief 🙌. After struggling with diverticulosis and diverticulitis for years, she too...
May 24, 2025

The Nurse Who Chose Herself: A Burnout Survival Story | Ep 221

In this powerful episode, Megan shares her inspiring transformation from a burned-out nurse during the height of the pandemic 😷 to a thriving hypnotherapist and founder of Grow With Meg 🌿. 🔥 She didn’t just survive burnout—sh...
May 17, 2025

Embrace Your Flow: The Truth About Periods, PMS & Hormonal Balance | Ep 220

This episode is a must-listen for every woman—whether you’re navigating your first period, deep into perimenopause, or supporting someone who is. I’m joined by menstrual health educator Heather Allmendinger , who sheds light ...
May 10, 2025

Skincare Wisdom, Simplicity & Self-Love | Ep 219

In this heart-centered conversation with Fernanda da Silva Tatley , scientist and skincare entrepreneur, we explored the deep connection between skin, health, and self-care 💖🧴🌿 💡 Key Takeaways : 🧠 Skincare impacts hormones, n...
May 3, 2025

Everything You Need Is Already Within You, Do You Know How To Access It? | Ep 218

Ever felt stuck and unsure of how to move forward? You’re not broken—you’re simply missing resources . And here’s the truth… ✨ You already have everything you need inside of you —you just haven’t been taught how to access it ...
April 26, 2025

Supercharge Your Healing with Oxygen – EWOT | Ep 217

In this powerful chat, I sat down with Brad Pitzele , founder of One Thousand Roads , to dive into Exercise with Oxygen Therapy (EWOT) — a game-changer for energy, inflammation, and overall vitality 🌬️💪 💡 Key Highlights : 🕒 J...
April 19, 2025

Redesigning Healthcare: A Human-Centered Approach | Ep 216

🎙️ Redesigning Healthcare: A Human-Centered Approach with Sheila 🏥❤️ In this powerful episode, Sheila , a first-generation Haitian American and public health advocate, shares her mission to reshape healthcare into a system th...
April 12, 2025

How To Live Life by Design | Ep 215

Unlocking Women’s Leadership & Inner Power ✨👩‍💼 🌟 In this empowering episode, we explore: Leading with Intuition & Quiet Power – Women can break through barriers by embracing authenticity & inner wisdom. 💡✨ Redefining Success...
April 5, 2025

It’s Time To Ditch The Band Aid Approach | Ep 214

🚨 In this episode, we dive into: The dark side of the pharmaceutical industry 💊 ( Inspired by "Our Daily Meds" & "Bottles of Lies" ) The reality that doctors aren’t trained in nutrition, lifestyle factors or root-cause healin...
March 29, 2025

The Power Of Muscle Testing In Your Healing Journey | Ep 213

🎧 Unlocking the Body’s Wisdom: The Power of Muscle Testing with Shawn & Melissa! 🧠💪 In this episode, Shawn shares his personal journey of overcoming severe anxiety through muscle testing , a technique that changed his life an...
March 22, 2025

From Mount Kilimanjaro to Antarctica: A Life Well Lived by 88 year old Joyce Perrin | Ep 212

🌍✨ Episode Highlights: A Life of Adventure with Joyce Perin ✨🌍 In this inspiring episode, Melissa chats with Joyce Perin, an 88-year-old globe-trotter, nurse, and humanitarian who proves it's never too late to chase your drea...
March 15, 2025

Ditch The Diet; Understand This Instead | Ep 311

Ditch Diet Myths & Nourish Your Body with Jenn Trepeck 🍎🍟 In this powerful conversation, Jenn Trepeck shares her journey from struggling with weight and disordered eating to becoming a health coach and podcast host of Salad w...
March 8, 2025

Getting Off The Merry Go Round! | Ep 210

Ever feel stuck in the same patterns, relationships, or career cycles? 🚶‍♂️🔄 In this episode, I sit down with the incredible Jan Janzen , author of Getting Off the Merry-Go-Round , to uncover how to break free from repeating ...
March 1, 2025

The Power of Your Mind – Placebo & Nocebo Effect | Ep 209

What if your beliefs could impact your healing just as much as medicine? 🤯 In this episode, we dive deep into the Placebo Effect (healing through belief) and the Nocebo Effect (getting worse due to negative expectations). 🔬 K...
Feb. 22, 2025

Rewiring Your Relationship with Alcohol | Ep 208

Transform Your Relationship with Alcohol with Silvia at MyDrive30 🌟 In this inspiring episode, Silvia, a clinical psychologist and content lead at MyDrive30, dives into the holistic tools and approaches that help users refram...
Feb. 15, 2025

Throttle Therapy | Ep 207

Healing Through Motorcycling with Joseph 🏍️💡 In this inspiring episode, Melissa chats with JD, who found profound healing and connection through motorcycling at a young age. JD shares how the open road and the tight-knit bik...
Feb. 8, 2025

How Oral Health Impacts Your Whole Body | Ep 206

Unlocking the Mind-Mouth-Body Connection with Sheree ✨🦷💡 In this enlightening episode, Melissa is joined by Sheree, who shares her inspiring health journey and highlights the often-overlooked link between oral health and over...
Feb. 1, 2025

What Does Your Unconscious Mind Do For You Anyway? | Ep 205

🎙️ Unlocking the Power of Your Unconscious Mind 🧠 Dive into the fascinating world of your unconscious mind and discover how it shapes your reality, behaviors, and choices—often without you even realizing it. From childhood pr...
Jan. 25, 2025

Bio-Individuality and Beyond: Personalized Wellness with Tess | Ep 204

🌟 Fuel Your Body with Tess Masters – The Blender Girl 🌟 Join Tess Masters, also known as The Blender Girl , as she shares her incredible knowledge and passion for creating vibrant, nourishing meals and drinks! 🍹 Tess reveals ...