Season 1

Why Thermography Is Better Than Mammography | Ep 94

Nov. 26, 2022

Join Suzanne Sutherland, my thermographer, as we share the differences between thermography, ultrasound, and mammograms when it comes to preventative breast health. Having a mammogram to find a lump isn’t prevention…and by t…

Showcasing The Depth And Breadth Of Holistic Health | Ep 93

Nov. 19, 2022

This episode is something I’ve never done before, but I’ve put together a compilation of all the amazing holistic practitioners and coaches that I’ve had on my show since March 2021, to have this content all in one place for…

Just Because It Doesn’t Make Sense, Doesn’t Mean It Won’t Work | Ep 92

Nov. 12, 2022

Join Dinalynn Rosenbush and I as we discuss Dinalynn’s journey with Lyme Disease back to a full recovery. Dinalynn volunteered her time to be on my podcast, to share this story to give others hope and let them know that ther…

There Is Not Just One Way To Heal | Ep 91

Nov. 5, 2022

In this episode, I share with you 7 branches of holistic medicine upon which the Integrative Health Organization is built. My purpose in sharing this information is to show you that there isn’t just one way to heal your body…

Eliminate Your Aches & Pains With Flow Movement Therapy | Ep 90

Oct. 29, 2022

I love this interview with Holly Middleton of Flow Movement Therapy because she says so many of the same things I do, such as “you don’t know what you don’t know” and “listen to your body, don’t ignore the symptoms”, yet we …

Release Your Saboteurs And Live The Best Years Of Your Life | Ep 89

Oct. 22, 2022

Are you living your best life, or do you have saboteurs holding you back, creating baggage that you are carrying around, getting in the way of your dreams, causing stress, and messing with your mindset? If so, you want to c…

You Can Update Your Operating System To Get The Results You Want | Ep 88

Oct. 15, 2022

In this episode, I share why your unconscious mind can be your best friend and also your worst enemy! Once you understand that, you can reprogram your operating system so that it is no longer holding you back in your comfort…

Mindset Is Everything! | Ep 87

Oct. 8, 2022

Join Colleen and I as we discuss the importance of mindset in setting yourself up for success in every aspect of your life, health, business, relationships, finances, and spirituality! Colleen shares tools that she uses dail…

Do You Have A Growth Mindset or Fixed Mindset? | Ep 86

Oct. 1, 2022

Mindset is critical to your success in anything and everything that you do, in all areas of your life, health, wealth, career, relationships, and spirituality. We have to choose to develop our mindset so that it is working f…

Know Your Starting Point! | Ep 85

Sept. 24, 2022

This episode is packed full of fun stories teaching lessons that you can implement immediately in your life to start or continue your personal growth journey. Chad Nedland is a storyteller, which makes this episode not only…

10 Reasons Personal Growth Will Improve Your Life, No Matter Your Age!

Sept. 17, 2022

In this episode, I share the top 10 reasons why a personal growth journey will improve your life. It doesn’t really matter what area you decide to focus on, it’s just a matter of choosing to improve yourself in any area of y…

8 Dimensions Of Wellness

Sept. 10, 2022

In this episode, Jason Cronan and I discuss the 8 dimensions of wellness – physical, intellectual (mental), financial, environmental, spiritual, social, occupational, and emotional. Plus a 9th – creativity which touches all …

You Are Either Growing Or Dying…

Sept. 3, 2022

For many of us, we can’t wait to get out of High School, or finish University and get into the real world. We’re tired of learning and want to start “doing”….I know I had that mindset, but the reality is that life is a journ…

Put An End To Your Chronic Pain!

Aug. 27, 2022

In this episode, Rick and I have a fabulous conversation about how he assesses your pain, as if a detective, trying to put all the puzzle pieces together. He looks for the root cause of your pain, so it can be resolved once …

Which Of These Toxins Are Playing Havoc With Your Body & Health?

Aug. 20, 2022

In this episode, I dive into 9 of the top 10 toxins that are the cause of so many of the chronic health problems people are struggling with today. The 10th toxin is EMFs, which I covered in episode 79 in detail, so you can c…

Release Your Toxins to Regain Your Health!

Aug. 6, 2022

This episode is the start of a new month and new theme, focusing on toxins and the impact they have on our health. I dive into looking at how our health has changed dramatically for the worse over the last 100 years as our t…

Achieve Unapologetic Prosperity In Your Health & Wealth!

July 30, 2022

In this episode, Susan Glusica shares her story of coming from a place of “not having enough to go around” and a mentality of scarcity, to a mentality of abundance, through working on Wall Street in a variety of roles, to st…

You Are More Unstoppable Than You Think!

July 23, 2022

Michael Hingson, blind since birth and raised by sighted parents who taught him a can-do attitude, lives life fully every single day. He is working hard to change the attitude of sighted people around their beliefs about wha…

Knowing Which Questions To Ask Your Doctor

July 16, 2022

In this episode, I continue the discussion around the importance of partnership in your health journey and the benefits of working with both your medical doctor and a health coach / integrative health practitioner and why. I…

Moving From a “Sick-Care” Model To A “Health Care” Model.

July 9, 2022

In this episode, Patrick and I dive into his story of choosing holistic healing options rather than accepting a stronger drug from his doctor, when the original drug didn’t work. Patrick works in the insurance industry and i…

Partnership Is The Key To Empowered Health!

July 2, 2022

This episode is the start of a new theme – ideal partnerships and how they are as relevant in optimizing your health as they are in any other aspect of your life. I share with you the benefits of engaging in partnerships wit…

From Rock Bottom To Soaring By Allowing Her Intuition To Be Her Guide.

June 25, 2022

In this episode, Laura Michelle Powers and I talk about her experience seeing ghosts as a child and thinking she was crazy and trying to block it, and then finally opening up to this as a gift after hitting rock bottom. She …

Change Your Brain, Change Your Life!

June 18, 2022

As I continue this theme of intuition, I dive more deeply into mind-body health and bring you additional healing modalities can be used to release stuck emotions, stuck energy, and stuck beliefs in order to release the bagga…

What Makes You Come Fully Alive?

June 11, 2022

In this episode, Cheryl and I dive into her transformation from the corporate world to sickness to regaining her health, through finding her joy within and the tools she has developed over the years, that she now shares with…

Her Intuition Saved His Life

June 4, 2022

This month, the theme of my podcast is intuition and in this episode I share my experiences with my own intuition, from being afraid of it, to learn to use it and embrace it. Our intuition is our guide – in decision making, …

Give Yourself Permission To Play!

May 28, 2022

In this last episode of my “play” theme, Deb King of “The Wisdom Playground” and I discuss ditching your B.C. (Before Covid) ways of doing things and instead choosing to step into doing this differently, designing the life y…

How To Incorporate More Play Into Your Life

May 21, 2022

This episode continues the theme of “Play” and incorporating fun movement into your life. I share with you how I do that in my life, as well as why doing so is beneficial for your health, and the list I share is not exhausti…

150 Ways To Play!

May 14, 2022

This is such a fun episode because Janet Omstead loves to play, she lives and breathes it! It’s all about your mindset! Most people don’t enjoy “workouts” because it sounds like work! However, when you instead choose to “pla…

We Don’t Stop Playing Because We Get Old, We Get Old Because We Stop Playing

May 7, 2022

When was the last time you allowed yourself to play? In this episode, I dive into the benefits of play, how as adults we take life too seriously and we have these societal “norms” we all follow, that indicate we shouldn’t pl…

Give Permission To Your Purpose To Provide For Your Purpose!

April 30, 2022

In this episode, Lisa Brewer, Doctor of Metaphysics & Divinity, CEO for Heart of Inspiration, shares her brilliance in stepping out of our 3D world, and stepping into a world of energies, that we can’t see, feel, taste, touc…

2 Near Death Experiences Led To Her Understanding Of Her Gifts Within

April 23, 2022

Not 1, but 2 near-death experiences, floating above her body one time and the second time floating with angels, and feeling completely at peace at that moment, have led DeeAnne Riendeau into the work she does today, supporti…

10 Sources Of Inspiration To Raise Your Vibration and Boost Your Health Part II

April 16, 2022

This episode is part II of episode 60, so if you haven’t listened to episode 60, please go back and do that first, and then listen to episode 61 as well, to be inspired by Tonya Joyce and her story of “From Wheels to Heels”…

‘Wheels to Heels’ – She Refused Her Prognosis And Healed Herself!

April 9, 2022

Tonya Joyce refused to believe her doctor’s when they said she’d never walk again, she’d never talk without a stutter, never recover from a second horrific car crash. She didn’t take on that diagnosis, she instead chose to …

10 Sources Of Inspiration To Raise Your Vibration and Boost Your Health Part I

April 2, 2022

The theme this month is inspiration and I’m bringing you the stories of 3 amazing guests but wasn’t sure what I’d do for my solo episodes! And then I was inspired to look up the definition of inspiration and then sources of …

A Bumpy Ride In A 3rd World Country Led Him To Deciding It Was Time to Take Control of His Health…

March 26, 2022

Tim shares his own powerful story of his “wake-up call”, when he found himself needing emergency surgery in a 3rd world country, and how his health doesn’t only impact his life, but those of his loved ones too. He was your a…

The Single Biggest Factor In Lowering Your Risk Of Chronic Illness.

March 19, 2022

Chronic Illness is at near epidemic levels in the Western World today, if you don’t want to be yet another diagnosis tune into this episode to learn the factors that have driven us to this point AND what you can choose to do…

The Life Changing Moment Of Realizing “It Was All On Me!”

March 12, 2022

Tricia walks her walk and talks her talk, coming from a childhood of sexual abuse and turning to alcohol as a pre-teen to “hold it all together” like the adults in her life were also doing, she numbed herself. She didn’t hav…

Your Body Just Wants To Be In Balance, Is Yours?

March 5, 2022

My theme this month is the power within – our body’s ability to heal itself when we create the environment for it to do so. Unfortunately, modern-day life has us too depleted, from poor nutrition, poor sleep, and high stress…

Do You Love Yourself Enough?

Feb. 26, 2022

Self-love is at the very basis of you living the life you love. Do you love your life right now? Do you love yourself right now? These might be hard questions to read, but worth pondering on and getting curious about. T…

Do You Love Yourself?

Feb. 19, 2022

Do you love yourself? Have you ever stopped to consider that? In this episode, I dive into self-love, and self-worth and steps to develop both. The way we show love to ourselves can show up in many ways, from the nutritio…

The Relationship Class You Never Had in High School!

Feb. 12, 2022

Whitney Kobrin, Love Coach, saw a need in our world today – the need to first help women adjust their beliefs and expectations about themselves and their love life before they could have a successful lasting relationship. It…

Let Love Make The World Go Around…

Feb. 5, 2022

In this episode, I explore the energies of our emotions, the lightness of the emotions, love, joy & peace, vs the heaviness of emotions such as fear, anger, guilt, and shame, and how to move from those heavier emotions into …

Julie Jones Shares How To Get More Shit Done In Less Time!

Jan. 29, 2022

Julie Jones of “Get Shit Done” joins me today to discuss slowing down in order to get more done! If you would like to stop being in “reaction” mode and start to feel in control of your day and how you spend your time and ac…

The Be – Do – Get Formula to Living Your Best Life!

Jan. 22, 2022

In this episode I explain why the old saying “Ask And Ye Shall Receive” doesn’t work, it turns out that It is only part of the original saying and a key part of the statement is missing, and that is the part that will lead y…

Are You Living The Life Of Mrs (or Mr) Overdo It?

Jan. 15, 2022

Jaci Finneman is a natural giver, fixer, and doer. Doing everything for everyone else, thinking she was helping until she learned she wasn’t. And in a moment of feeling slapped in the face, (twice), she opted to look at h…

Multi-Tasking Doesn’t Get More Done!

Jan. 8, 2022

As we start out 2022 with grand intentions, I want to invite you to also slow down. Instead of running around like a headless chicken trying to get it all done, learn how to slow down and get into your “zone of focus” to ac…

My Show Got Hijacked! Starting Out 2022 With a Twist!

Jan. 1, 2022

Julie Boyer, my guest, hijacked this first episode of 2022 and turned the tables, and interviewed me! It’s a super fun episode as we discuss my journey into health and wellness, as well as podcasting, and my 2022 plans for b…

Living Life on Your Own Terms is a Choice!

Dec. 25, 2021

This episode dives into the power of our beliefs. The beliefs that were created in our subconscious mind prior to the age of 8, can in many cases hold us back from living our best life as adults. Our conscious mind doesn’t’…

10 Rules You Need To Know To Play The Game Of Life

Dec. 18, 2021

In this episode, I discuss the role of your conscious subconscious minds – and how it’s the subconscious that is really the boss and how our childhood programming impacts our adult beliefs, thoughts, feelings, actions, and r…

From Being Stuck To Living The Life Of Your Dreams…

Dec. 11, 2021

Ken Streater is one of those rare people who now choose to live life his way. It wasn’t always like that though, he got sucked into the corporate world, feeling beaten down and chewed up, feeling stuck, but then realized he…