Season 1

Aug. 3, 2024

Nutrition – What Is The Right Way To Eat For Your Unique Body? | Ep 180

🎙️ Tune In to Learn About Your Unique Eating Style! 🎙️ This episode is a gem from 2021 that remains as relevant today as it was then. Due to popular demand and frequent client questions, I’m excited to re-release this show to...
July 27, 2024

Unlocking Mindful Leadership with Tenacity | Ep 179

Tune in as we explore the importance of truly checking in with how you're doing, rather than just saying "fine" or "okay" when someone asks, "how are you?" Our guest, Michelle brings years of corporate experience combined wit...
July 20, 2024

Diets Don’t Work, This Does! | Ep 178

Join Dr. Peggy Gleason and me as she shares her journey working in the medical system and realizing that the traditional medical model wasn’t helping people heal from chronic illness. 🩺 This sparked her curiosity, leading her...
July 13, 2024

The Importance of Soul-Care In Living A Fulfilled Life | Ep 177

Join Michal and me as she shares not one, but two powerful wake-up calls that provided her with the crucial lessons her soul needed to learn to move through trauma and live a fulfilled life. Michal has developed her own heali...
July 6, 2024

Six Essential Steps to Improving Your Health and Longevity | Ep 176

Join me in this episode as I share the 3 key factors that trigger chronic illness and 6 steps you can take to optimize your health and achieve vitality and longevity. 🌟 This isn't difficult—just start with implementing one st...
June 29, 2024

It Is Never Too Late To Start… | Ep 175

Join Stephanie and me as she shares her incredible journey from being a celebrity radio DJ, busy mom, and wife to struggling with insomnia and overwhelming anxiety, feeling unable to cope. Discover the healing path she embark...
June 22, 2024

Rising Stronger: Stacey’s Story of Healing and Empowerment | Ep 174

Join Stacey and me as she shares her incredible journey from being on her way to law school to finding herself in a deep depression and then being diagnosed with bipolar disorder—a diagnosis she now calls a gift 🎁. Stacey's p...
June 15, 2024

Do You See Me? | Ep 173

🌟 Join Dr. M and me for an enlightening discussion as we explore her journey from Nigeria to the US and her experiences at Howard University. 🎓 Despite being part of a predominantly black community, she still faced challenges...
June 8, 2024

A New Standard Of Care: Alternative Cancer Treatments | Ep 172

🌱 Join Megan on a journey of healing and hope as she shares her story of overcoming Lyme Disease naturally and navigating the loss of her husband to cancer. 🌟 Through her documentary, “A New Standard Of Care: Alternative Canc...
June 1, 2024

My Story: Melanoma Diagnosis, Surgery, Recovery and Self-Advocacy | Ep 171

In this episode, I share my journey of being diagnosed with melanoma, the fear that crept in after hearing the surgeon's treatment plan, and how I chose to use my tools to set aside the fear, step into positive action, and re...
May 25, 2024

Is It Time To Get Out Of Your Own Way? | Ep 170

🎉 Dive into an empowering episode with Billie Aadmi, where we uncover the incredible power of your own mind! 🧠 Say goodbye to "Victim Island" and hello to a beachfront condo in "Solution City"! 🌴 With the tools of the Unconsc...
May 11, 2024

I Just Want To Be Me Again! | Ep 168

🔥 Join us for an enlightening conversation with Jeanne Andrus, aka The Menopause Guru, as she shares her personal journey through menopause and how she's been helping other women navigate this transformative phase of life for...
May 4, 2024

Protect Your Heart Health: Tips to Beat Heart Disease! | Ep 167

❤️ In this episode, we're tackling the leading cause of death in North America head-on. Learn simple yet effective strategies to reduce your risk of heart disease and safeguard your heart health. From lifestyle changes to the...
April 24, 2024

From Broken To Thriving

In this episode, Michelle shares her story of doing what she thought was right, working hard, until that landed her in a medically induced coma. It turns out even that happened “for her” as after that she knew she had to do t...
April 20, 2024

The Connection Between Gut Health, Food And Behaviour | Ep 165

Join me for an enlightening discussion with Ann Metcalfe as we explore the profound connection between our children's gut health and their learning and behavior. 🧠🍎 Discover how the foods we consume impact the delicate balanc...
April 13, 2024

Molecular Hydrogen As A Health Solution | Ep 164

Dive into Greg The Hydrogen Man's incredible journey from debilitating health issues to full recovery! 🌿✨ Discover the transformative power of molecular hydrogen, a natural wonder that played a pivotal role in Greg's healing....
April 6, 2024

All Health Starts In Your Gut | Ep 163

🌟Ready to embark on a journey to optimal health? Join me this month as we delve into the fascinating world of gut health! 🌱 In this episode, we'll explore why prioritizing your gut health is essential for overall well-being. ...
March 30, 2024

From Sick, Obese And Depressed To Living With Vitality And Purpose | Ep 162

This is an uplifting journey of transformation with Deepak as he unveils his incredible story of reclaiming his health and vitality. 🌟 From battling obesity and chronic illness to rediscovering joy and purpose, Deepak's journ...
March 23, 2024

The Key To Calming Your Nervous System / Stress Levels – Part 2 | Ep 161

Welcome back to the second part of our captivating conversation with Jim Poole! Today, Jim takes us on a journey through the unique features that set NuCalm apart from anything else on the market. Discover why NuCalm is not j...
March 16, 2024

The Key To Calming Your Nervous System / Stress Levels – Part 1 | Ep 160

Prepare for a mind-expanding journey with Jim Poole as we delve into the intricacies of your brain's operating system and the fascinating world of brain waves. Discover the profound impact each brain wave state has on your we...
March 9, 2024

Like Yourself More With Intentional Acts of Kindness | Ep 159

Embark on a heartwarming journey in this episode with Alan Questel as he unveils the transformative power of intentional acts of kindness. Discover how a simple commitment to daily acts of kindness not only uplifts your spiri...
March 2, 2024

The Power of Prioritizing YOU! | Ep 158

Embark on a transformative journey as we kick off the theme of "Me Myself and I" this month. In this episode, discover the top 10 reasons why focusing on YOU is a game-changer. Dive deeper into the mindset shift from "self-ca...
Feb. 24, 2024

The Why & How Of Optimal Sleep! | Ep 157

Discover the secrets to a restful night's sleep in this special episode combining three interviews I gave recently for the No-Problem Parenting podcast. The content was so well received, and applies to adults too, so I wanted...
Feb. 17, 2024

How Indoor Lighting Is Impacting Your Health! | Ep 156

Join Roudy and I as he shares his story from being diagnosed with ADHD as a young child and struggling to be stuck indoors all day. At a young age he instinctively knew that he needed to be outside in natural daylight in orde...