This month my theme is peace, and so today I’m sharing with you my tips on how to achieve more joy and less stress this holiday season. With less stress, we can achieve more peace. The holidays are such a busy time of year,…
Join Suzanne Sutherland, my thermographer, as we share the differences between thermography, ultrasound, and mammograms when it comes to preventative breast health. Having a mammogram to find a lump isn’t prevention…and by t…
This episode is something I’ve never done before, but I’ve put together a compilation of all the amazing holistic practitioners and coaches that I’ve had on my show since March 2021, to have this content all in one place for…
Join Dinalynn Rosenbush and I as we discuss Dinalynn’s journey with Lyme Disease back to a full recovery. Dinalynn volunteered her time to be on my podcast, to share this story to give others hope and let them know that ther…
In this episode, I share with you 7 branches of holistic medicine upon which the Integrative Health Organization is built. My purpose in sharing this information is to show you that there isn’t just one way to heal your body…
I love this interview with Holly Middleton of Flow Movement Therapy because she says so many of the same things I do, such as “you don’t know what you don’t know” and “listen to your body, don’t ignore the symptoms”, yet we …
Are you living your best life, or do you have saboteurs holding you back, creating baggage that you are carrying around, getting in the way of your dreams, causing stress, and messing with your mindset? If so, you want to c…
In this episode, I share why your unconscious mind can be your best friend and also your worst enemy! Once you understand that, you can reprogram your operating system so that it is no longer holding you back in your comfort…
Join Colleen and I as we discuss the importance of mindset in setting yourself up for success in every aspect of your life, health, business, relationships, finances, and spirituality! Colleen shares tools that she uses dail…
Mindset is critical to your success in anything and everything that you do, in all areas of your life, health, wealth, career, relationships, and spirituality. We have to choose to develop our mindset so that it is working f…
This episode is packed full of fun stories teaching lessons that you can implement immediately in your life to start or continue your personal growth journey. Chad Nedland is a storyteller, which makes this episode not only…
In this episode, I share the top 10 reasons why a personal growth journey will improve your life. It doesn’t really matter what area you decide to focus on, it’s just a matter of choosing to improve yourself in any area of y…
In this episode, Jason Cronan and I discuss the 8 dimensions of wellness – physical, intellectual (mental), financial, environmental, spiritual, social, occupational, and emotional. Plus a 9th – creativity which touches all …
For many of us, we can’t wait to get out of High School, or finish University and get into the real world. We’re tired of learning and want to start “doing”….I know I had that mindset, but the reality is that life is a journ…
In this episode, Rick and I have a fabulous conversation about how he assesses your pain, as if a detective, trying to put all the puzzle pieces together. He looks for the root cause of your pain, so it can be resolved once …
In this episode, I dive into 9 of the top 10 toxins that are the cause of so many of the chronic health problems people are struggling with today. The 10th toxin is EMFs, which I covered in episode 79 in detail, so you can c…
This episode is the start of a new month and new theme, focusing on toxins and the impact they have on our health. I dive into looking at how our health has changed dramatically for the worse over the last 100 years as our t…
In this episode, Susan Glusica shares her story of coming from a place of “not having enough to go around” and a mentality of scarcity, to a mentality of abundance, through working on Wall Street in a variety of roles, to st…
Michael Hingson, blind since birth and raised by sighted parents who taught him a can-do attitude, lives life fully every single day. He is working hard to change the attitude of sighted people around their beliefs about wha…
In this episode, I continue the discussion around the importance of partnership in your health journey and the benefits of working with both your medical doctor and a health coach / integrative health practitioner and why. I…
In this episode, Patrick and I dive into his story of choosing holistic healing options rather than accepting a stronger drug from his doctor, when the original drug didn’t work. Patrick works in the insurance industry and i…
This episode is the start of a new theme – ideal partnerships and how they are as relevant in optimizing your health as they are in any other aspect of your life. I share with you the benefits of engaging in partnerships wit…
In this episode, Laura Michelle Powers and I talk about her experience seeing ghosts as a child and thinking she was crazy and trying to block it, and then finally opening up to this as a gift after hitting rock bottom. She …
As I continue this theme of intuition, I dive more deeply into mind-body health and bring you additional healing modalities can be used to release stuck emotions, stuck energy, and stuck beliefs in order to release the bagga…
