Join Alexandra Burkowsky as she shares her journey of illness and anxiety as a result of trauma being stuck in her body, to finding the healing power of breathwork and becoming a breathwork practitioner herself and sharing th...
Today I want to be sharing with you the beautiful sound healing from a Tibetan drum. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hyp...
Today, I simply want to talk about stress, because we live in a stressed out world. When we are stressed out, we're burning through our resources, we're burning through our nutrients as our body is trying to cope. About the H...
Today, I want to share with you the triage theory, which is very similar to the disposable Soma theory that I talked about in the last episode. However, in this case, it's talking about the body having a limited pool of nutri...
Delving Into the Mold Mystery: Brian's Personal Journey, Unmasking the Invisible Threat. In this episode, Brian shares his harrowing experience of residing in a mold-infested space. Join us as we explore the alarming discrepa...
I want to talk to you about some theories of aging, and the Disposable Soma Theory of organisms, including humans. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Ther...
Today I want to share the low levels of mercury list of fish so that you can start to make different choices in your grocery shopping. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in N...
In today's health hack, I want to continue to talk about the fact that mercury levels in fish are a problem and I want to share with you fish that are in the medium category of mercury levels. About the Host: Melissa is an In...
Boris shares his story of healing from not just one, but two chronic illnesses, that plagued him most of the first 25 years of his life. Today he is healthy, strong, and feeling amazing, and has figured out a way for others t...
I want to talk about mercury toxicity levels because I'm seeing a lot of mercury levels that are higher than we want them to be in the human body and brain. About the Host: Melissa is an Integrative Health Practitioner and Ma...
Today I am recommending you check out the documentary, "Live To 100: The Secrest of The Blue Zones", if you are interested in regaining your health, optimizing your health, learning ways that the body can self-heal, looking i...
I am continuing to make recommendations of some great documentaries focused on your wellness and the body's ability to heal. Documentary number two that I'm recommending is called: "The Earthing Movie." About the Host: Meliss...
Dive into the latest episode where I unravel more insights gained from my recent attendance at the transformative "Re-Imagine Health Summit." 🚀 In this installment, we focus on the fascinating realm of metabolic health and in...
I want to share with you some documentaries, where you might be able to find additional resources in learning more about your body's innate ability to heal itself. The first documentary I want to share with you is called: "Ho...
Today, I want to talk about when is the best time to do your gratitude journaling. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypno...
"The more you find in life to be grateful for, the more you will find to be grateful for." As you build a practice of gratitude, it starts to shift your mindset, and your brain starts looking for the good that happens in each...
Join Jumana Adler as she shares her healing journey and how her journey opened her eyes and mind to the world of holistic health, leading to her becoming a health coach, not so she could coach others, but simply so she could ...
Today I want to talk about gratitude because Thanksgiving is just around the corner and it is a time to think about what we are grateful for. About the Host: Melissa is an Integrative Health Practitioner and Master Practition...
Your unconscious mind is your goal-getter and how can we tap into it to access the other 96% of your mind? About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and ...
The number one responsibility of the unconscious mind is to run and preserve the body, but it also stores all of your memories for you. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in ...
Join Linda and I as we discuss her journey to healing after finding herself in burnout and soul fatigue, and how she now helps others regain their joy of life, and how sometimes it’s really the simplest things that lead you o...
I want to talk to you about your unconscious mind and how it really deserves more respect than what we give it because it is so powerful and it is working for us 24/7. About the Host: Melissa is an Integrative Health Practiti...
So far, I've been talking about the benefits of nature on your physical health, and today, I want to turn and talk about the benefits of nature to your mental health. About the Host: Melissa is an Integrative Health Practitio...
Today I'm continuing my talk about the powerful healing benefits of getting out into nature. Today, in particular, I want to talk about how that actually boosts the health of your gut. About the Host: Melissa is an Integrativ...
