Today I am recommending you check out the documentary, "Live To 100: The Secrest of The Blue Zones", if you are interested in regaining your health, optimizing your health, learning ways that the body can self-heal, looking i...
I am continuing to make recommendations of some great documentaries focused on your wellness and the body's ability to heal. Documentary number two that I'm recommending is called: "The Earthing Movie." About the Host: Meliss...
Dive into the latest episode where I unravel more insights gained from my recent attendance at the transformative "Re-Imagine Health Summit." 🚀 In this installment, we focus on the fascinating realm of metabolic health and in...
I want to share with you some documentaries, where you might be able to find additional resources in learning more about your body's innate ability to heal itself. The first documentary I want to share with you is called: "Ho...
Today, I want to talk about when is the best time to do your gratitude journaling. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypno...
"The more you find in life to be grateful for, the more you will find to be grateful for." As you build a practice of gratitude, it starts to shift your mindset, and your brain starts looking for the good that happens in each...
Join Jumana Adler as she shares her healing journey and how her journey opened her eyes and mind to the world of holistic health, leading to her becoming a health coach, not so she could coach others, but simply so she could ...
Today I want to talk about gratitude because Thanksgiving is just around the corner and it is a time to think about what we are grateful for. About the Host: Melissa is an Integrative Health Practitioner and Master Practition...
Your unconscious mind is your goal-getter and how can we tap into it to access the other 96% of your mind? About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and ...
The number one responsibility of the unconscious mind is to run and preserve the body, but it also stores all of your memories for you. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in ...
Join Linda and I as we discuss her journey to healing after finding herself in burnout and soul fatigue, and how she now helps others regain their joy of life, and how sometimes it’s really the simplest things that lead you o...
I want to talk to you about your unconscious mind and how it really deserves more respect than what we give it because it is so powerful and it is working for us 24/7. About the Host: Melissa is an Integrative Health Practiti...
So far, I've been talking about the benefits of nature on your physical health, and today, I want to turn and talk about the benefits of nature to your mental health. About the Host: Melissa is an Integrative Health Practitio...
Today I'm continuing my talk about the powerful healing benefits of getting out into nature. Today, in particular, I want to talk about how that actually boosts the health of your gut. About the Host: Melissa is an Integrativ...
Join Dr John Demartini and I as we have a fabulous conversation around the power of our mind, and the fact that our psychology impacts our physiology. In other words, our thoughts impact our health. This coming from a man who...
Today I want to talk to you about the healing benefits of being in nature and what forest bathing is. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Boa...
Sometimes when people start taking supplements, they're not sure where to start. Go back and listen to my last health hack on which supplements to start with. In today's episode, I will be discussing the ones you don't want t...
How do we support our body when its nutrients are depleted? That's where supplementation comes in. It is important to use good quality brands so that your body is getting the benefit of the supplements that you are taking. Ab...
In this episode, I share with you some of my learnings from attending the recent “Re-Imagine Health Summit”, in regards to re-thinking our approach to health, as well as new technology that is available today that will suppor...
I'm going to be talking to you about supplements and why we need them. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teac...
I am continuing to discuss chronic illness and how it is not a life sentence. Today, I want to share with you how our world has become so nutrient deplete that it is affecting our health. About the Host: Melissa is an Integra...
This week I am talking to you about chronic illness, and how removing toxicities in your life can optimize your health. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline...
Join Cheryl and I as Cheryl shares her journey of experiencing limited mobility in her 30s, and realizing that wasn’t what she wanted, and then finding her path to where she is now at 55, training for her black belt in Aikido...
Chronic illnesses are an epidemic in our world today and many of our lifestyle factors actually fuelling them. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy ...
