Episodes

Mental health, addiction, social media and the cost of fame

Nov. 7, 2022

Hot topics, Name changes, and celebrity overdose. We discuss the untimely death of Aaron Carter and the role of social media. Digging deeper we discuss the impact social media can have on mental health disorders and addictio…

Friendship Breakups

Oct. 31, 2022

They're the breakups nobody talks about: adult friendships. In this episode, we explore the complicated feelings around friendship breakups, our personal experiences, and why they can be worse than romantic ones. We believe …

Taylor Swift and the Fatphobia Dilemma? Have We Gone Too Far?

Oct. 28, 2022

Here is an additional episode because the drama surrounding T. Swift's latest video antihero has brought up some feelings for lots of women including us! When have we gone too far? When are artists going to be able to share …

Making and Maintaining Adult Friendships

Oct. 24, 2022

Plot twist! Another week, another internet-breaking picture: Selena Gomez and Hailey Bieber posing together at an event. After years of being pitted against each other and the center of nonstop internet drama, the two women …

Filters and the obsession with unattainable perfection

Oct. 17, 2022

Today's episode we discuss an article about an IG post from celebrity Bethany Frankel, the danger of filters and altering photos online, "Filtering is lying: It is deceptive. It makes women feel badly about themselves. It ma…

Check in on your people on this mental health day!

Oct. 10, 2022

It’s world mental health day! today we talk mental health and random other topics sprinkled in. It’s time for us all to quit suffering in silence! Break through the barriers and openly discuss mental health. It will feel too…

Back on Hinge, putting yourself out there and life with ADHD

Oct. 3, 2022

Today's episode caught us up on Anna's ever-evolving dating life! After her experience with Expidating she finds herself back unhinged on the hinge app, except this time with more mindfulness about potential dates. The most …

Dating App Dread, Jeffrey Dahmer, and a Whole Lotta Nonsense

Sept. 26, 2022

What do dating apps and Jeffrey Dahmer have in common? Well, nothing really, other than the fact that they're discussed here on this episode of RSVP: Maybe. Tune in for an unfiltered lighter episode that’ll make you laugh, w…

Trauma is Trauma is Trauma

Sept. 19, 2022

"I'm doing the best I can with what I have at the moment, and that's enough." In today's episode, we discuss Little t trauma and big T traumas and how they continue to affect people throughout their lifetimes. There is so mu…

None of Us Are Fine

Sept. 12, 2022

"The worst part about having a mental illness is that people expect you to behave as if you don't." In this week's episode, we dive into mental health and how the stigma surrounding it leads to silent suffering. We talk abou…

Welcome to the RSVP: Maybe Podcast

Sept. 5, 2022

Life is messy; let's laugh about it! In this episode, Brooke and Anna, friends and now co-hosts, introduce you to the inspiration behind RSVP: Maybe and share more about who we are, how we know each other, and what to expect…

42 years, 42 things I know for sure

May 22, 2022

In honor of my upcoming 42nd birthday, today's episode is a little different, I am sharing 42 things I've learned in 42 years. Little pieces of wisdom that I know to be true and I am sharing them with you! Like everything we…

Disconnected and loneliness what technology has done for dating

May 16, 2022

In today's episode, I have a very special guest on the show. My former client Anna is joining me again this time to discuss Disconnection and relationships and how to reconnect to yourself after being disconnected Like every…

The Effects of Childhood Trauma in Our Adult Relationships

May 9, 2022

Today's episode I talk about childhood trauma and the way it shows up in your adult relationships. Shifting to the idea of reactive violence, and how that is intensified with past trauma victims. I discuss Domestic violence …

Asking ourselves What if just might be the power move you've been waiting for to live with more joy.

May 2, 2022

What Happens when we get curious about our "dead ends" When Life doesn't go our way or we don't get that thing we were working toward it's so easy to go to the "why me" and "should've" thoughts. But what if instead we got cu…

From Autopilot To Self-Awareness

April 25, 2022

In today's episode, I have a very special guest on the show. My former client Anna K joins me to discuss trauma and healing Trauma causes a lot of us to go day to day on autopilot and avoid feeling our emotions. When we star…

What happens when we Clear out the clutter?

April 18, 2022

Today’s episode is all about decluttering and it’s effects in your mental health particularly to how it helps with self awareness. I decluttered my closet as part of spring cleaning up and I’m always amazed at how much clear…

Self awareness and boundaries

April 11, 2022

This episode is raw and personal for me. I discuss challenges with grief, boundaries, having profound conversations, and everything in between. I allowed myself to get vulnerable for this episode because it's important that …

Intentional connection with your partners and getting rid of sabotage with My therapist Husband

April 4, 2022

Fresh from vacation, today's episode features my husband an LMSW, and I discussing Sabotage and getting intentional about relationships, ours, and how you can get intentional with your relationships. It's vulnerable and raw …

Conflict Avoidance: Learning To Heal The War Inside Yourself

March 28, 2022

New week, new episode! I am coming to you this week from our family's spring break in Florida! Continuing our highly requested conversation around self-sabotage, today, I am focusing on one area in particular that I have rec…

Self-Sabotage and What's To Come

March 21, 2022

Just a quick update for you guys today as I chat about the direction I'm heading with the podcast based on a lot of messages I've gotten from so many of you, as well as my own personal struggle with the trap of self-sabotage…

Overthinking Will Ruin Your Relationship

March 7, 2022

In today's episode, I talk about how overthinking is self-sabotage and ruins your relationships. It's vulnerable and I hope some of you can relate. Please send me a DM on IG if you resonate and share your experience with me,…

How to Get Off the Self-Blame Train

Feb. 28, 2022

We can't hate ourselves into a version of ourselves we can love. Read that again. Today I am following up on my last episode on self-sabotage and relationships with an episode on self-blame. I get a lot of messages from you …

What I am learning about Self Sabotage and Relationship Sabotage

Feb. 14, 2022

In today's episode, I talk about what I am currently dealing with in my personal life. It's vulnerable and raw and I hope some of you can relate. Please send me a DM on IG if you resonate and share your experience with me, o…