Season 2022

42 years, 42 things I know for sure

May 22, 2022

In honor of my upcoming 42nd birthday, today's episode is a little different, I am sharing 42 things I've learned in 42 years. Little pieces of wisdom that I know to be true and I am sharing them with you! Like everything we…

The Effects of Childhood Trauma in Our Adult Relationships

May 9, 2022

Today's episode I talk about childhood trauma and the way it shows up in your adult relationships. Shifting to the idea of reactive violence, and how that is intensified with past trauma victims. I discuss Domestic violence …

Asking ourselves What if just might be the power move you've been waiting for to live with more joy.

May 2, 2022

What Happens when we get curious about our "dead ends" When Life doesn't go our way or we don't get that thing we were working toward it's so easy to go to the "why me" and "should've" thoughts. But what if instead we got cu…

From Autopilot To Self-Awareness

April 25, 2022

In today's episode, I have a very special guest on the show. My former client Anna K joins me to discuss trauma and healing Trauma causes a lot of us to go day to day on autopilot and avoid feeling our emotions. When we star…

Self awareness and boundaries

April 11, 2022

This episode is raw and personal for me. I discuss challenges with grief, boundaries, having profound conversations, and everything in between. I allowed myself to get vulnerable for this episode because it's important that …

Intentional connection with your partners and getting rid of sabotage with My therapist Husband

April 4, 2022

Fresh from vacation, today's episode features my husband an LMSW, and I discussing Sabotage and getting intentional about relationships, ours, and how you can get intentional with your relationships. It's vulnerable and raw …

Conflict Avoidance: Learning To Heal The War Inside Yourself

March 28, 2022

New week, new episode! I am coming to you this week from our family's spring break in Florida! Continuing our highly requested conversation around self-sabotage, today, I am focusing on one area in particular that I have rec…

Self-Sabotage and What's To Come

March 21, 2022

Just a quick update for you guys today as I chat about the direction I'm heading with the podcast based on a lot of messages I've gotten from so many of you, as well as my own personal struggle with the trap of self-sabotage…

Overthinking Will Ruin Your Relationship

March 7, 2022

In today's episode, I talk about how overthinking is self-sabotage and ruins your relationships. It's vulnerable and I hope some of you can relate. Please send me a DM on IG if you resonate and share your experience with me,…

How to Get Off the Self-Blame Train

Feb. 28, 2022

We can't hate ourselves into a version of ourselves we can love. Read that again. Today I am following up on my last episode on self-sabotage and relationships with an episode on self-blame. I get a lot of messages from you …

Balancing Your Inner Bitch

Feb. 7, 2022

Today I am interviewing the lovely Danielle Venticinque, a health and wellness guru, author, mompreneur, and founder and CEO of Thrive Betterment personal growth products. Tune in as we dive deep into the effects of social m…

Recap, Reflection and Rising Up

Jan. 31, 2022

I'm going solo today! I am hopping on to recap the 4 part series that my friend Arlina Allen and I wrapped last week on her podcast One Day At A Time, where we talked through our experiences and the things we learned through…