Episodes

Aug. 21, 2023

Ep 457 - Keeping Track Of Bad Thinking Habits

Episode Summary In this episode, Ian talks about keeping track of negative thought patterns and loving yourself. Discover new ways to reframe your thoughts. Learn how to recognise yourself as being courteous to yourself. Rea…
Aug. 20, 2023

Ep 456 - Stopped By Obstacles That Are No Longer There

Episode Summary In this episode, Ian stresses the value of being receptive to fresh opportunities. Learn how to change your old patterns and become more dynamic. Find out how to start making a difference. Recognise that ther…
Aug. 17, 2023

Ep 455 - Are You Hiding Behind Your Partner

Episode Summary In this episode, Ian talks about how your relationship would suffer if you didn't back your partner and allow them to speak for you. Understand the significance of self-assurance. When two people are destined…
Aug. 16, 2023

Ep 454 - The Aftermath Of Acute Pain with Clint McKay

Episode Summary Episode Summary In this episode, Ian and Clint had a fascinating conversation about the body's hidden language and how persistent pain can vanish into memory. Find out more about reestablishing the connection…
Aug. 15, 2023

Ep 453 - The Grief Code Pillar 2 - Inner Calm

Episode Summary In this episode, Ian examines the emotional pain that comes with making mistakes. How to discover solutions to your problems Learn the value of monitoring your progress towards achieving your objective. Reali…
Aug. 14, 2023

Ep 452 - “But I find asking for help so hard to do.”

Episode Summary In this episode, Ian unlock the secret to overcoming the challenge of seeking assistance Learn to stop the unconscious cycle of being hard on yourself and having high expectations of yourself. Master the valu…
Aug. 13, 2023

Ep 451 - A Message For The Highly Sensitive Souls

Episode Summary: In this episode, Ian advises you that you are constantly attracting new people into your life and that you absorb the energy of what other people are experiencing. Learning the significance of making a break…
Aug. 10, 2023

Ep 450 - Running For Your Life

Episode Summary In this episode, Ian discusses how to evaluate your success holistically. Learn the significance of a holistic approach to measuring success. Understand the significance of journaling. Learn to see your healt…
Aug. 9, 2023

Ep 449 - Turning Pain Into Prosperity with Steve Hall

Episode Summary In this episode, Ian and Steve discuss how discomfort can be helpful rather than harmful, and why it's crucial to be open to and capable of making behavioural changes. Realise the significance of taking a fre…
Aug. 8, 2023

Ep 448 - The ABCD Of High Performance: Decisive

Episode Summary In this episode, Ian emphasises the need for swift action. Understand that the pressure of making the wrong decision, as well as the dread of making the wrong decision, Understand that making a decision is th…
Aug. 7, 2023

Ep 447 - The ABCD Of High Performance: Control

Episode Summary In this episode, Ian stresses the importance of taking charge and dominating your sphere of influence. Understand that you are responsible for your own behaviour regardless of the circumstances. Realise that …
Aug. 6, 2023

Ep 446 - The ABCD Of High Performance: Belief

Episode Summary In this episode, Ian gave an excellent talk about having faith in your best abilities. Realise that you, right now, must give everything you've got. Recognise that a better intention and focus can make one's …
Aug. 3, 2023

Ep 445 - The ABCD Of High Performance: Accountability

Episode Summary In this episode, Ian stresses the value of setting clear expectations and sticking to them. Find out why keeping a journal is so useful. Find out what the three components of accountability are. Realise that …
Aug. 2, 2023

Ep 444 - A Unique Look At Balance with Bara Cerna

Episode Summary In this episode, Ian and Bara had a great talk about how to keep your fears in check while maintaining healthy relationships. Find out how to overcome your dependence on others and your dread of having to rep…
Aug. 1, 2023

Ep 443 - This Pattern Is Making You Miserable…..And Others Don’t Like It!

Episode Summary In this episode, Ian talks about how being unhappy with a company keeps you pessimistic and stuck. Master the art of articulating what you want precisely. Develop the habit of documenting your missed opportun…
July 31, 2023

Ep 442 - Identifying Your Unresolved & Unknown Grief

Episode Summary In this episode, Ian highlighted the impact of the things that cause you to feel stuck Find out your unique timeline, beginning with the period when things started going wrong. How to retrace your steps to th…
July 30, 2023

Ep 441 - Avoiding Your Passion Because Of Fear

Episode Summary In this episode, Ian wants you to experience how happy you'd feel if all your efforts paid off. Are you ready to push past your comfort zone? Realise that your motivations are tied to your sense of purpose. U…
July 27, 2023

Ep 440 - Why TF Am I Cleaning Up This Mess?!

Episode Summary In this episode,Ian explains what it means to have a dream about difficult emotions. Find out more about the importance of personal accountability. Realise that you are in charge of your own emotions. Realise…
July 26, 2023

Ep 439 - Prioritising Self-Care When You Work As A Carer with Melody Vachal

Episode Summary In this episode,Ian and Melody had an interesting conversation about what self-care means to you and the responsibilities it entails. Master the art of becoming the kind of person others feel safe coming to f…
July 25, 2023

Ep 438 - The Grief Code Pillar 1 - Self-Responsibility

Episode Summary In this episode, Ian emphasises that when you, as a student, are prepared, a mentor will appear before you. Realise that you are responsible for your entire existence. Learn the first step towards complete se…
July 24, 2023

Ep 437 - Cars With Replacement Panels - What Grief Feels Like

Episode Summary Ian wants you to realise that life is like a car and the significance of both appearance and functionality in life. Learn that the first step in resolving your grief is taking that first step. Understand that…
July 23, 2023

Ep 436 - When Things Go Wrong On The Cusp Of Achieving Your Goals

Episode Summary In this episode, Ian emphasises that you have an internal belief system that needs to be upgraded, as well as your nervous system. Learn the value of keeping a personal journal and how to meditate, both of wh…
July 20, 2023

Ep 435 - It’s All A Distraction

Episode Summary In this episode, Ian outlines one of the processes that occur on the other side of grieving. Discover that social media and conspiracies are the two most significant sources of distraction. The best way to ma…
July 19, 2023

Ep 434 - The Grief of Narcissistic Relationships Tanya-Marie Dubé

Episode Summary In this episode,Ian and Tanya discuss the impact of narcissism on empathetic people, who tend to attract more of this type. Learn why narcissism is preoccupied with one's own image and self-importance. Master…