Today's episode is all about postbiotics, which people have been asking about more and more lately wondering if that's something they need to be taking in order to support their gut health. About the Host: Melissa is an Integ...
Today I'm talking about probiotics. These are our good gut bacteria and in today's world, we have so many factors that are actually breaking down the balance between the good and bad bacteria in our guts, such as high stress,...
Roberta shares her recent experience of a “wake up call”, when diagnosed with 3 health issues at the same time, and the next steps she took in her healing journey, and where she is now at today, as a result. We also dive int...
Today, I want to talk to you about pre, pro, and post-biotics because I've had a request to dive into these three categories for supporting gut health. I am going to start with prebiotics! About the Host: Melissa is an Integr...
Today, I will be giving you some tips on things that you can be doing at home in order to enhance your digestion, and your body's ability to absorb the nutrients from the food that you're eating. About the Host: Melissa is an...
This week I am talking about digestion and how to turn it on before you start eating to improve your body's ability to absorb the nutrients from the food that you're eating. About the Host: Melissa is an Integrative Health Pr...
My guest, Kat Polsinelli shares her story of 8+ years of emotional and verbal abuse, how she fell into that situation, and how she got herself out of it. That wasn’t the end of her healing journey though, she then did the int...
I want to talk to you about digestion because I meet with so many people who are struggling with digestive issues. There are some things that you can do right at home to improve your digestion. About the Host: Melissa is an I...
Today I want to talk about food sources of vitamin D. We're not getting enough vitamin D from the sun in order for us to get to optimal levels with in what our body needs, and I want to share how else can you get vitamin D. A...
I love talking about vitamin D because it is something that 80% of the North American content continent is deficient in. Vitamin D is incredibly helpful for brain health, bone health, teeth health or immune health. About the ...
Vera Thomas is a firecracker of energy and passion as she shares her healing journey from colitis and all that she learned along the way and uses in her life to this day – 50 years later! She shares 5 tools she used to lower ...
I want to talk to you about vitamin D, because as we head into our warmer months and spend time in the sun I have been thinking of vitamin D. The fact is, if you're in Canada, and you're not supplementing vitamin D, you are d...
Today, I want to talk about picky eaters, but also kids on the autism spectrum, because the number of kids on that spectrum has been rising exponentially in recent years. About the Host: Melissa is an Integrative Health Pract...
Today I want to talk about the connection between antibiotic use and the health of our guts. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa n...
In this episode, Michelle shares her knowledge around how important our feet are to maintaining good movement throughout our life, and how our feet can literally talk to all of our joints and communicate with our organs, even...
Today, I want to start off by talking about the foundation of your gut health. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnos...
Today, I want to tell you, that if you don't like your reality, the one that you are creating, you can change it! About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their hea...
The unconscious mind is filling every single experience that you ever have, in your memory storage without judgment, and in this process, you are creating your own reality every single day. About the Host: Melissa is an Integ...
In this episode, I have 2 Naturopathic Doctors, Dr. Liz and Dr. Toni, share their journeys beyond their Naturopathic skills, into the realm of Quantum Healing, where we heal all 4 bodies, the spiritual, mental, emotional, and...
How much does your mind have to deal with every single day? It's a crazy amount of input! About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neit...
Today, I want you to know a key fact, all learning, all behavior, and all change are unconscious. If you're trying to create change in your conscious mind, it is much, much harder. Instead, what you want to do is learn how to...
This week I'm talking about your unconscious mind and introducing you to all that it can do for you! About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. M...
Rounding out National Cancer Survivor Month, please join Hayley and me, as Hayley shares her story of being diagnosed with ovarian cancer at the age of 29, the fear, the emotional turmoil, and what her Oncologist told her vs ...
I'm starting a series on introducing you to the power of your unconscious mind, and today, I just want to share with you what you can get when you access the other 90% of your mind. About the Host: Melissa is an Integrative H...
