Today I want to talk to you about mold. Because we're getting into the fall season, there's mold out in our environment. And sometimes that mold can get into our body, we breathe in the spores all day long. And they can caus…
Ken Streater is one of those rare people who now choose to live life his way. It wasn’t always like that though, he got sucked into the corporate world, feeling beaten down and chewed up, feeling stuck, but then realized he…
Today I want to talk about starting your day with a shake. The reason that it's such a great way to start the day is that you can pack your shake full of good nutrients and vitamins from fruits and vegetables, etc. But then …
What counts as hydration? Does your morning cup of coffee count as hydration, does that glass of wine at the end of the day count as hydration? No. What counts is hydration is actually water and it can be flavored with lemon…
I know we are notoriously bad at as human beings is hydrating enough and it can be confusing to know how much is the right amount for me? Well, I have a great formula for you! About the Host: Melissa is an Integrative Health…
In this episode, I dive into a topic near and dear to my heart and mind!! The voices in our head! How do we respond to them, do we listen to ourselves or talk to ourselves, and which is better? Understanding the growth mi…
You might be wondering, why do you even bother with detoxing? Well, here's the thing. I like knowing that I am creating a body that is inhospitable to disease. About the Host: Melissa is an Integrative Health Practitioner he…
That's something that we so often forget, most of us only chew our mouthfuls three to five times, and we could actually be chewing them 20 times or more. About the Host: Melissa is an Integrative Health Practitioner helping …
Let's face it, we live in a toxic world. And there are so many benefits to helping the body detoxify. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.…
Dr. Tom and I discuss how the way he practices medicine has changed since his med school days, it’s no longer about giving someone a diagnosis with doomsday messaging or relying just on a pill, it is more than that and revol…
So last time I showed you a tip on how to discover if your stomach acid levels were low, and if they are, you can increase them or increase the production of stomach acid in several ways. About the Host: Melissa is an Integr…
Talking about stomach acid, I have a great test for you that you can do at home to assess your level of stomach acid. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of thei…
We're using antacids to stop the production of stomach acid, but the problem is, is that we actually are in a stress state that is causing heartburn in the first place. About the Host: Melissa is an Integrative Health Practi…
Cheryl Prince was guided into nursing but retired in 2013 to focus on a holistic approach to wellness for her clients. We had a lively discussion around personalized health, the need to take responsibility for your health j…
One Minute Health Hack - Three things to focus on to regain your health, or learn the steps to take preventative action. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of t…
One Minute Health Hack - Keeping Your Body Clean with Detox About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but h…
One Minute Health Hack - Some truths about toxins. Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload About the Host: Melissa is an Integrative Health Practitioner helping people get to …
Have you ever wished that you could push a button to get a better night's sleep, boost your energy, have more mental focus, or simply feel happier? Well, now you can! That’s right this cutting-edge technology is here now and…
In this episode I dive into the problem with our sick care medical system today –appointment times that are too short for a doctor to truly diagnose you fully and a pharmaceutical industry hungry for profits, pushing drugs a…
In this episode, Tania Zimmerman touches on the power of holistic healing modalities, as well as the power of our own thoughts to impact our life. Tania turned her own life around from being unhappy in where she was at, to r…
Karie Cassell, Registered Dietician, and Life Coach dive into emotional eating, and the fact it takes more than just knowing you shouldn’t do something to change habits. We discuss the diet industry and whether the diet is a…
This is a continuation of episode #34. In that episode, I discussed the first 2 reasons why it can be so hard to kick the sugar habit and in this episode, I discuss the 3rd reason, as well as what happens when insulin is bei…
Jenni Currier has had a lifelong struggle with sugar, calling it her “cocaine” as it is very addictive to her, but in recent years she has learned how to Kick Sugar out of her life, and tools to help her do this. She’s also …
Sugar is in everything! We know that, and yet it can be so hard to avoid it. In this episode, I discuss how sugar is sneaking into our diet as well as 2 reasons why our body is demanding sugar. When you understand this you c…
