Nowadays, with all the craziness that’s going on, plus the obsessive nature of social media, it’s wicked easy to become hyper-focused on the self. To view everything through the small, distorted ego-lens of ME, ME, & more ME....
If you know me at all, then you know I’m a bona-fide animal lover! Yet, people are often surprised that I love peacocks as much as I do, since they’re routinely perceived as prideful and arrogant. But I think they’re actually...
Today on The Karen Kenney Show, we’re talking with my friend and Intuitive Healer, Maryanne Sea. Maryanne Sea was nine years old when she wrote her first autobiography entitled, “Freckles” and in it, she told her readers that...
We all have experiences that happen to us throughout the course of our lives. These experiences quickly become the story that we write about and label ourselves with. After the murder of my mother I fell into the story role o...
People are spending time online more than ever before and everybody with a social media profile or page also has a built-in “personal platform” to hawk their wares, beliefs and opinions. Something that’s wicked helpful to rem...
One of the things about being a Spiritual Mentor and a writer is that I tend to pay close attention to what’s going on around me. I also do my best to watch my own mind (the stories it likes to tell and the meaning that it as...
If you really understand somebody's story, it's almost impossible on some level to not forgive them. However, that does not mean we have to excuse their shitty behaviour. For there to be any true healing for either side we ha...
Today on The Karen Kenney Show, we’re talking with my friend, Meg Haines - spiritual teacher, healer and creator of “Divine Feminine Mastery”. We dive into Meg’s childhood story and how her experiences as an only child and cr...
Things seem to have gone a little extra bat-shit crazy around the world these days and it’s drastically changing the way most of us connect, function and earn a living. A lot of this new and “unknown” territory has led to an ...
I’m pretty sure, that at some time in each of our lives, we’ve found ourselves asking this question... to God, the Universe, ourselves or whoever might be willing to listen: “Why? Why is this happening? Why is this happening ...
Our words have the power to uplift people and to create great change, but they can also be hurtful, harmful and debilitating to those around us. If we’re not being mindful and responsible for what comes out of our mouths, we ...
As you guys know, I have six “furry kids” that my Sweetie and I have rescued and adopted over the years. It was because of one of these adoptions (Bucky Biscuits) that I met my brilliant friend and today’s guest, Sarah Wilson...
At one point or another, each of us has found ourselves struggling with setting personal boundaries. Sometimes that means we might need to establish or renegotiate the limits, extents, lines and confines of our various relati...
Sometimes we reach a point in our lives where we just aren’t feeling what’s become commonplace for us or expected of us. In those moments it‘s alright to give ourselves permission to pivot. We don’t have to keep “shoulding” a...
In our current world of social media and internet access, we tend to “feel” like we actually “know” everyone (even though we really don’t), especially when it comes to famous people. As a result, sometimes their deaths can ca...
When I work with my Spiritual Mentoring clients, there’s an exercise that I have them do that’s based off of one of the Online Training modules that I created for them called: Balcony People. Balcony people are the reliable,...
We live in a wicked busy world, where a lot of people are trying to do way too many things all at once. Whether they're distracted by their phones/electronic devices, social media or have a conditioned addiction to being busy...
This week’s podcast and blog was inspired by something that was said at my favorite 8-Day writing conference down in FL. One of my favorite Boston Authors, Dennis Lehane (Mystic River, Gone Baby Gone, Live By Night) was talki...
OK, so here's something interesting that I've discovered over the last 40 or so years... Grief & Love situations can make people say all kinds of clumsy shit. Ha! I don’t think they “mean” to say things that are hurtful - it’...
I have some super gifted friends who’ve been doing some things for a wicked long time. They've been clear & focused and have devotedly put in the “10,000 hours” or more into studying, practicing and living their area of exper...
Today on the Karen Kenney Show, we’re talking about overachievers. You know, those of us that always like to set the bar wicked high for ourselves. Now, having big goals isn’t a bad thing in and of itself… but things can get ...
I get so excited at the start of a new year, because we get to put all of yesterday's nonsense behind us. All the ways we kinda’ blew it, all the times we didn't quite live up to our own expectations or maybe we just fell a l...
As we come to the close of another year, I’m often asked how I spend my New Year’s Eve. Truth is, I like to spend it at home in a low key, contemplative kind of way. I have a ritual that I do each year, where I sit down with ...
People are often so curious about what it is I do for work. And when I say that, “I’m a Spiritual Mentor” - I often get one of those questioning head tilts, that says “You’re a WHAT? Like WTF does that even mean, KK?” Ha! So ...
