The term “stay in your own lane” can mean different things to different people and we’re going to dive into a couple of ways of looking at this. Most of the time as adults, when we say “Stay in your lane” - it’s to tell other...
There’s a quote I heard that I’ve been contemplating that says how people should, “Praise in public & critique in private.” I’ve got a few thoughts now on this point of view and one of the things that informed me in my mullin...
With the world being how it is in this moment, now is not the time to stick our heads in the sand. If you are here on the planet right now, I believe it’s for a reason and a greater purpose. Sometimes, we need to turn to our ...
From the loss of a younger sister in a car accident by a drunk driver, to finding & fighting the cancer of her then 2 year old son, my guest has experienced some of life’s most painful experiences. Through it all she has foun...
Social media has a grip on society and it’s changing the way we interact with each other and even ourselves. The addiction to using it, getting those likes and views are at a concerning level with dire consequences to our hum...
Our internal peace of mind and happiness are extremely important to our overall well being. In order to find that for ourselves we have to stop and take the time to really look at where it is that we came from and heal the wo...
In our lives we’re often looking for consistency. We want to know that we can count on certain things to be available to us or have particular people show up for us - whether that be in our personal, spiritual or professional...
From “victim to victimizer of victimizers” today’s guest talks about his journey from childhood victim to vigilante status and how somewhere in the midst of the chaos, writing saved his life. Today on The Karen Kenney Show we...
In this world, there are a lot of reasons why we find ourselves tempted to go into a contracted state of being. A place we want to tuck into for protection. This pulled in, tightened up reaction creates a realm of separation ...
My meditation teacher taught me that a mind that moves too fast does not have the ability to love. WHOA! A mind that is unable to slow down, pause and choose its response, will find itself running around and reacting to life....
Most people in this world want to be liked and accepted. But the truth is… sometimes in life, no matter what we do or say, certain people are just not going to like us. For whatever reason, they’re simply not a fan (HA!) and ...
OK, so this might seem like a total no-brainer, but it’s something that my Spiritual Team recently gave me a hysterical & humbling reminder about ----> We cannot fix a problem until we can clearly identify who, what or where ...
Sometimes in life we find ourselves feeling lost, confused or “discombobulated” (that’s such a great word - HA!) when stepping into a new area of our life where we become the “complete beginner” again. This experience of the ...
In this world today (especially with the presence of social media) we’re constantly being asked to be noticed, to stand out and to prove ourselves so that we can appear or feel “special”. We create, write, post and share stuf...
Who we choose to have sitting “at our table” works to influence how we feel, how we act and the decision process of choices that we move ourselves through. Today on The Karen Kenney Show, we’re talking about all things wonder...
Sometimes in our lives, we carry this fear that we’ll never live up to the vision that we hold for ourselves in our heads or our hearts. As much as we’d love to be that person we envision inside, the fear of being judged or c...
Have you ever tried to make progress in some area of your life? Maybe you wanted to break an old habit, or move ahead in your work or craft, get better at a specific skill or just simply improve your ability to sit your ass d...
There’s an old saying from the 1700’s, originally credited to writer Christopher Bullock that says, “Tis impossible to be sure of anything but Death & Taxes.” Ha! And I think an argument could still be made that there are ple...
Something that the Author, Filmmaker & Bishop TD Jakes once said that has never left me, was his concept about being a voluminous “10-Gallon People”. I first heard him speak to this at an Oprah Event back in like 2013 & he w...
There are two main types of regret that people encounter in their lifetime; one stems from decisions made or actions taken that we’re not proud of and the other has us living in the past focused on some kind of action that we...
How you are reacting and responding to the things going on in your life & the world right now? As a human being, trying to navigate your way through it all - inevitably you’re going to have specific situations, certain someon...
Today on The Karen Kenney Show, I’m so jazzed because we’re talking to my friend, Kelsey Abbott. Kelsey is an intuitive Human Design Reader, a Certified Professional Coach, an Instigator of Joy and the host of the “Find Your ...
Today on the Karen Kenney Show we're going back to an episode that I originally released in April of 2019. In this episode, I talk with my beautiful & brilliant friend Susan X Jane about Race, Racism, Diversity, Culture and a...
So much of the damage, trauma and issues that people struggle with in our adult years often stems from what I like to call “the childhood nest”. You know, the shit that was going down in our households when we were little ki...
