Season 1

Feb. 18, 2023

It’s Never Too Late! | Ep 105

In this episode, Deb shares her journey into health and wellness, listening to her “inner knowing” every step of the way from a young age! There are so many great nuggets in this conversation as the discussion moves around to...
Feb. 11, 2023

Using Frequency To Guide Your Body’s Healing Journey | Ep 104

In this episode, Verdell shares her powerful story of how losing her mother led her on a journey of finding her on passion and purpose into a field of health and wellness. Verdell uses touch therapy, somatic experiences and ...
Feb. 4, 2023

If You Don’t Like Your Reality, We Can Change It For You! | Ep 103

In today’s episode, I introduce you to the power of your unconscious mind, and why trying to create behavior change using willpower alone never lasts. Your unconscious mind can access 90% of what your mind can access, whereas...
Jan. 28, 2023

You Don’t Have To Be Great To Start, But You Have To Start To Be Great! | Ep 102

In this episode, Kathleen shares her story as a teen feeling depressed and not wanting to get out of bed or go to gym class, not liking sports, and then how her Mother shared with her that movement is non-negotiable, you need...
Jan. 21, 2023

Are Your Medications / Supplements Slowing Killing You? | Ep 101

In this episode, Dr. Melissa and I discuss how important it is to be educated about the medications your doctor is prescribing and the supplements you may be taking as well. Do you know why you are taking your medications? Do...
Jan. 14, 2023

Where Is Your Tongue? | Ep 100

In this episode, Sheree and I discuss why it is so important to understand your tongue placement and if you are breathing through your nose or your mouth. If you are a mouth breather, you can end up with sleep issues, gut hea...
Jan. 7, 2023

Start Now | Live Well! | Ep 99

Happy New Year! What are you excited about in 2023? In this episode, I’m excited to share with you all that is new that I’m bringing to you this year – website updates, new programs and trainings, and my brand new Start Now |...
Dec. 24, 2022

Bully Proofing Our Youth & Peaceful Rooms | Ep 98

In this episode, Peter Burkin shares his very personal journey of mental health struggles and being told at the end of University that he should go on disability. At the same time, his sister offered him a lifeline –the oppor...
Dec. 17, 2022

Finding Peace Within Yourself

During this episode, I share that the path to finding peace in your life is to focus on creating inner peace. You can absolutely do this and I share a few different ways to achieve this. If you feel like your life is in overw...
Dec. 10, 2022

Look, Listen, Learn Your Way To Joyful Living

In this episode, Anita Adams shares her journey, from everything falling apart around her at the start of the pandemic to learning to look inwards and listen to her soul voice in order to be guided into closing down her busin...
Dec. 3, 2022

Enjoy More Joy, Less Stress This Holiday Season | Ep 95

This month my theme is peace, and so today I’m sharing with you my tips on how to achieve more joy and less stress this holiday season. With less stress, we can achieve more peace. The holidays are such a busy time of year, ...
Nov. 26, 2022

Why Thermography Is Better Than Mammography | Ep 94

Join Suzanne Sutherland, my thermographer, as we share the differences between thermography, ultrasound, and mammograms when it comes to preventative breast health. Having a mammogram to find a lump isn’t prevention…and by th...
Nov. 19, 2022

Showcasing The Depth And Breadth Of Holistic Health | Ep 93

This episode is something I’ve never done before, but I’ve put together a compilation of all the amazing holistic practitioners and coaches that I’ve had on my show since March 2021, to have this content all in one place for ...
Nov. 12, 2022

Just Because It Doesn’t Make Sense, Doesn’t Mean It Won’t Work | Ep 92

Join Dinalynn Rosenbush and I as we discuss Dinalynn’s journey with Lyme Disease back to a full recovery. Dinalynn volunteered her time to be on my podcast, to share this story to give others hope and let them know that there...
Nov. 5, 2022

There Is Not Just One Way To Heal | Ep 91

In this episode, I share with you 7 branches of holistic medicine upon which the Integrative Health Organization is built. My purpose in sharing this information is to show you that there isn’t just one way to heal your body,...
Oct. 29, 2022

Eliminate Your Aches & Pains With Flow Movement Therapy | Ep 90

I love this interview with Holly Middleton of Flow Movement Therapy because she says so many of the same things I do, such as “you don’t know what you don’t know” and “listen to your body, don’t ignore the symptoms”, yet we a...
Oct. 22, 2022

Release Your Saboteurs And Live The Best Years Of Your Life | Ep 89

Are you living your best life, or do you have saboteurs holding you back, creating baggage that you are carrying around, getting in the way of your dreams, causing stress, and messing with your mindset? If so, you want to ch...
Oct. 15, 2022

You Can Update Your Operating System To Get The Results You Want | Ep 88

In this episode, I share why your unconscious mind can be your best friend and also your worst enemy! Once you understand that, you can reprogram your operating system so that it is no longer holding you back in your comfort ...
Oct. 8, 2022

Mindset Is Everything! | Ep 87

Join Colleen and I as we discuss the importance of mindset in setting yourself up for success in every aspect of your life, health, business, relationships, finances, and spirituality! Colleen shares tools that she uses daily...
Oct. 1, 2022

Do You Have A Growth Mindset or Fixed Mindset? | Ep 86

Mindset is critical to your success in anything and everything that you do, in all areas of your life, health, wealth, career, relationships, and spirituality. We have to choose to develop our mindset so that it is working fo...
Sept. 24, 2022

Know Your Starting Point! | Ep 85

This episode is packed full of fun stories teaching lessons that you can implement immediately in your life to start or continue your personal growth journey. Chad Nedland is a storyteller, which makes this episode not only ...
Sept. 17, 2022

10 Reasons Personal Growth Will Improve Your Life, No Matter Your Age!

In this episode, I share the top 10 reasons why a personal growth journey will improve your life. It doesn’t really matter what area you decide to focus on, it’s just a matter of choosing to improve yourself in any area of yo...
Sept. 10, 2022

8 Dimensions Of Wellness

In this episode, Jason Cronan and I discuss the 8 dimensions of wellness – physical, intellectual (mental), financial, environmental, spiritual, social, occupational, and emotional. Plus a 9th – creativity which touches all t...
Sept. 3, 2022

You Are Either Growing Or Dying…

For many of us, we can’t wait to get out of High School, or finish University and get into the real world. We’re tired of learning and want to start “doing”….I know I had that mindset, but the reality is that life is a journe...