Today's quote comes from the Dalai Lama, who said, "A man can have 1000 dreams until he doesn't have his health, and then he has bought one." About the Host: Melissa is an Integrative Health Practitioner and Master Practitio…
The quote I want to share today is a mindset quote that is important to your approach to everything in your life. The quote is by Henry Ford and he said, "Whether you think you can, or you think you can't, you are right." Ab…
Wendy McNiel is a military veteran and military widow. She has had to learn to thrive after loss and in doing so has created a program to help others do so too. By learning to Love yourself, be Inspired, Fulfill your purpos…
For the next few episodes, I'm going to be sharing with you my favorite quotes. I want to share them with you so that you can hear them, and then ponder them and see how they might apply to your life. Today's quote is actual…
As I continue talking about hydration, I want to talk about how to us Epsom salt in your baths and foot baths to help with overall hydration. About the Host: Melissa is an Integrative Health Practitioner and Master Practitio…
I want to share with you what drinks are considered hydrating versus those that are not! About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designate…
In this episode, Elisa and I discuss the tools she uses to help her clients build their confidence so they can go out and live their best life. It starts with awareness around the conversations you are having in your head, a…
I have decided to talk about hydration as most of the world or at least the northern hemisphere is in the heat of summer and my question to you is, are you hydrating enough? About the Host: Melissa is an Integrative Health P…
I continue sharing about your body's ability to heal itself and today's resource is a book called "How The Body Heals Itself". I am a collaborative author in this book, and there are a number of authors who are also healers …
Today I'm continuing to talk about the fact that the body can heal itself, and I want to bring you some resources that you can check out. Today's resource is the documentary, "How The Body Heals Itself" by Keith Leon. About …
Join us for a fun episode where Sabine shares her story of a health scare, and how she overcame that. She also shared the blessings that came as a result of the initial heartache. We then unpacked what she does to maintain …
I want to talk to you about how the body heals itself and provide some resources for you. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designat…
The last reason or the last important piece to your healing journey is having compelling reasons to live and not give up, even when it feels hard. About the Host: Melissa is an Integrative Health Practitioner and Master Prac…
I am continuing my conversation around the multiple steps that can be included in your healing journey in order to enhance that healing journey because the body is designed to heal. Today, I want to talk about your spiritual…
In this episode, I introduce you to the power of NLP (Neuro-Linguistic Programming) and re-wiring your neurology to get you “unstuck” and create transformation in your life. I love using these tools with clients and I can no…
Today, I want to talk about social support. When you're healing from any disease of the body, sometimes it can feel really lonely, especially when you're not feeling great. Social support can be crucial in your healing journ…
Today I want to talk to you about detoxing mental toxicities and how we talk to ourselves. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designa…
Today, I want to talk about detoxing suppressed emotions that are being stored in our bodies. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Desi…
In this episode, Lynn shares 3 myths about laughter as well as the healing benefits of laughter. It truly is the best medicine, it’s free and you can start laughing, anywhere, anytime! How easy is that? Tune into this episod…
Today I want to talk about supplements and why you might be needing supplements in the first place. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Boar…
Today, I want to talk about listening to your gut. Your intuition is so key because your gut is your inner wisdom, and if you are struggling with a health issue, or want to optimize your health, and your gut is telling you t…
Today, I want to talk about not giving up your power. When it comes to your health, I love to be empowering my clients and put the power back into their hands, because you really are your own best doctor, as you have lived i…
In this episode, Maria shares her story of learning how to move from self-medicating to meditating to truly thrive. Our breath is a powerful healing too, that we carry with us and can access anywhere, anytime! The body does…
I'm going to start a new series in the next few weeks. It will be actually based on the work of Dr. Kelly Turner's book, "The Radical Remission." Her book is about healing from Cancer, but I believe a lot of the information…
