Episodes

Oct. 9, 2023

HH298: Would You Like To Feel Different in Only 5-15 Seconds?

Would you like to be able to change your mind or negative emotions and be able to just snap out of that in just five to 15 seconds? Today I share some techniques on how to do just that! About the Host: Melissa is an Integrat…
Oct. 7, 2023

Nutritional Deficiencies Common To Those On The Autism Spectrum And Those with ADD / ADHD | Ep 138

In this episode I share key nutritional considerations for anyone wanting to improve their health, however, they are particularly important for anyone on the autism spectrum or who has a diagnosis of ADD / ADHD to consider i…
Oct. 6, 2023

HH297: Using Your Triggers To Create A Compelling New Future!

Working with NLP, you can learn from your triggers and use them to help yourself get unstuck, create new behaviors, and create a new compelling life for your future. About the Host: Melissa is an Integrative Health Practiti…
Oct. 4, 2023

HH296: What Is Your Why?

I'm rounding out my series of quotes with the quote, "You don't have to know the how you just need to know the why." About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline T…
Oct. 2, 2023

HH295: Everything Happens FOR You!

The quote that I would like to share with you today is simply, "Everything happens FOR you, not to you." About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a…
Sept. 30, 2023

Looking At Human Health From a Biological Perspective | Ep 137

Would you like to feel in control of your health? Would you like to hear why humans are the sickest species on earth? Would you like to witness opportunities to do things differently in your day-to-day life? This episode wil…
Sept. 29, 2023

HH294: Your Greatest Asset…

The quote that I would like to share with you today is a very simple one, "Your health is your greatest asset." About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therap…
Sept. 27, 2023

HH293: 1000 Dreams

Today's quote comes from the Dalai Lama, who said, "A man can have 1000 dreams until he doesn't have his health, and then he has bought one." About the Host: Melissa is an Integrative Health Practitioner and Master Practitio…
Sept. 25, 2023

HH292: Can You?

The quote I want to share today is a mindset quote that is important to your approach to everything in your life. The quote is by Henry Ford and he said, "Whether you think you can, or you think you can't, you are right." Ab…
Sept. 23, 2023

Learn To Thrive With The L.I.F.E protocol After Loss | Ep 136

Wendy McNiel is a military veteran and military widow. She has had to learn to thrive after loss and in doing so has created a program to help others do so too. By learning to Love yourself, be Inspired, Fulfill your purpos…
Sept. 22, 2023

HH291: Self Care Is The Most Selfless Act!

For the next few episodes, I'm going to be sharing with you my favorite quotes. I want to share them with you so that you can hear them, and then ponder them and see how they might apply to your life. Today's quote is actual…
Sept. 20, 2023

HH290: Epsom Salt Baths & Foot Baths

As I continue talking about hydration, I want to talk about how to us Epsom salt in your baths and foot baths to help with overall hydration. About the Host: Melissa is an Integrative Health Practitioner and Master Practitio…
Sept. 18, 2023

HH289: What Beverages Are Considered Hydrating?

I want to share with you what drinks are considered hydrating versus those that are not! About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designate…
Sept. 16, 2023

Boost Your Confidence and Boost Your Health | Ep 135

In this episode, Elisa and I discuss the tools she uses to help her clients build their confidence so they can go out and live their best life. It starts with awareness around the conversations you are having in your head, a…
Sept. 15, 2023

HH288: Importance of Hydration

I have decided to talk about hydration as most of the world or at least the northern hemisphere is in the heat of summer and my question to you is, are you hydrating enough? About the Host: Melissa is an Integrative Health P…
Sept. 13, 2023

HH287: How The Body Heals Itself-The Book!

I continue sharing about your body's ability to heal itself and today's resource is a book called "How The Body Heals Itself". I am a collaborative author in this book, and there are a number of authors who are also healers …
Sept. 11, 2023

HH286: How The Body Heals Itself-The Documentary!

Today I'm continuing to talk about the fact that the body can heal itself, and I want to bring you some resources that you can check out. Today's resource is the documentary, "How The Body Heals Itself" by Keith Leon. About …
Sept. 9, 2023

Sharing Your Story Heals Others | Ep 134

Join us for a fun episode where Sabine shares her story of a health scare, and how she overcame that. She also shared the blessings that came as a result of the initial heartache. We then unpacked what she does to maintain …
Sept. 8, 2023

HH285: Your Body Is Designed To Self-Heal

I want to talk to you about how the body heals itself and provide some resources for you. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designat…
Sept. 6, 2023

HH284: Reasons To Live

The last reason or the last important piece to your healing journey is having compelling reasons to live and not give up, even when it feels hard. About the Host: Melissa is an Integrative Health Practitioner and Master Prac…
Sept. 4, 2023

HH283: Spiritual Connection

I am continuing my conversation around the multiple steps that can be included in your healing journey in order to enhance that healing journey because the body is designed to heal. Today, I want to talk about your spiritual…
Sept. 2, 2023

The Secret to Getting Unstuck FAST! | Ep 133

In this episode, I introduce you to the power of NLP (Neuro-Linguistic Programming) and re-wiring your neurology to get you “unstuck” and create transformation in your life. I love using these tools with clients and I can no…
Sept. 1, 2023

HH282: Social Support On Your Healing Journey

Today, I want to talk about social support. When you're healing from any disease of the body, sometimes it can feel really lonely, especially when you're not feeling great. Social support can be crucial in your healing journ…
Aug. 30, 2023

HH281: Detox Mental Toxicities

Today I want to talk to you about detoxing mental toxicities and how we talk to ourselves. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designa…