This episode is something I’ve never done before, but I’ve put together a compilation of all the amazing holistic practitioners and coaches that I’ve had on my show since March 2021, to have this content all in one place for…
Today I am talking about the number six and number seven reasons of why women experience hair loss, and these are nutrient deficiencies and inflammation About the Host: Melissa is an Integrative Health Practitioner helping p…
Today I am talking about the fifth reason why women may experience health loss and that is something called PCOS or polycystic ovarian syndrome. About the Host: Melissa is an Integrative Health Practitioner helping people ge…
Today I am talking about the fourth reason women can experience hair loss, which is very similar to why most men experience hair loss. The reason is the conversion of testosterone to dihydrotestosterone or DHT. This can happ…
Join Dinalynn Rosenbush and I as we discuss Dinalynn’s journey with Lyme Disease back to a full recovery. Dinalynn volunteered her time to be on my podcast, to share this story to give others hope and let them know that ther…
Today I'm talking about the third reason that women can experience thinning hair and hair loss, and that reason is low thyroid. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cau…
Today, I want to ask you, what are your hormone levels, your estrogen levels, your progesterone levels, do you know what they are? I ask this because they are a factor in hair loss as well, having both high or low estrogen …
Today I want to celebrate because it's important that we celebrate baby steps and big milestones in our life. Guess what today is? One year since I started doing health hacks, and over the course of that year, I have committ…
In this episode, I share with you 7 branches of holistic medicine upon which the Integrative Health Organization is built. My purpose in sharing this information is to show you that there isn’t just one way to heal your body…
Today I'm talking to you about one reason that women suffer from hair loss. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses…
Today, I'm going to talk about why men lose their hair, because there's one main reason why men start losing their hair versus women, it's not as cut and dry. About the Host: Melissa is an Integrative Health Practitioner hel…
For the next few episodes, I'm going to be talking about hair and hair loss, because I have been frequently asked about it lately. I will be talking about hair loss for men, and also hair loss for women. About the Host: Meli…
I love this interview with Holly Middleton of Flow Movement Therapy because she says so many of the same things I do, such as “you don’t know what you don’t know” and “listen to your body, don’t ignore the symptoms”, yet we …
Today's lesson is that our thoughts and our actions are rooted in what we find attractive, not in what is logical. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their h…
Today, I want to talk about curiosity, versus being smart, and why curiosity is actually far more important than just being smart About the Host: Melissa is an Integrative Health Practitioner helping people get to the root c…
Whenever you're trying to create a new habit, to change the way you're eating, to get out and exercise more, whatever it is that you're doing, in order for that to be sustainable, you need to make it fun About the Host: Meli…
Are you living your best life, or do you have saboteurs holding you back, creating baggage that you are carrying around, getting in the way of your dreams, causing stress, and messing with your mindset? If so, you want to c…
Today I want to ask you a question: Is your why big enough? About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but h…
Today, I want to talk about suffering and how to use suffering to your benefit and make changes for the better. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their heal…
Today, I want to talk about happiness, something that we all want, we know what happiness feels like, but I really liked how he described happiness. About the Host: Melissa is an Integrative Health Practitioner helping peopl…
In this episode, I share why your unconscious mind can be your best friend and also your worst enemy! Once you understand that, you can reprogram your operating system so that it is no longer holding you back in your comfort…
Today, I want to ask you, why do restaurants serve you bread rolls & different types of bread when you sit down in the restaurant? It may seem counterintuitive, because the more you fill up on bread rolls, the less food you …
I am continuing my conversation this week around sugar and glucose and the impact that it has on our body, and steps you can take to make small changes at home in order to lessen the impact. Are you the type of person that e…
This week, I'm talking about sugar and glucose and blood sugar levels and spikes. Today, I share, two hacks that you can implement at home, that will help you to lower that glucose spike. About the Host: Melissa is an Integr…
