Episodes

What If We Could Remove the
March 18, 2023

What If We Could Remove the "What Ifs"?

Have you ever wondered: "What if I had done something different?" What if the circumstances had been better? What if the person that was in your way that day had not been there? What if you had met somebody before the day you actually met them? So...
What Does Football Have to Do With It?
March 9, 2023

What Does Football Have to Do With It?

Is this familiar to you? "Well, at least I tried. Well, I gave my best. Well, it's too late now. Well, maybe next time. Well..." Well, well, well. Enough! Enough of these "wells". Maybe you've heard people around you say stuff like this, or maybe you...
5 Lessons from The Black Panther Movie
March 2, 2023

5 Lessons from The Black Panther Movie

Have you seen the sequel to the Black Panther movie: Wakanda Forever? Even if you didn't, I'd like to share five very powerful quotes I've remembered from the two movies. About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself®...
I Dropped the Ball, Now What?
Feb. 26, 2023

I Dropped the Ball, Now What?

Oops. Have you ever dropped a ball? More likely you have, because we are all human beings and it happens to all of us. What do you do when you drop the ball?   About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY &...
How to Deal With Anxiety: Part Two
Feb. 19, 2023

How to Deal With Anxiety: Part Two

Fear is about responding to an event, whereas anxiety is being afraid of what MAY happen. Let's go over some tools you can use to deal with anxiety.   About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself®...
How to Deal With Anxiety: Part One
Feb. 9, 2023

How to Deal With Anxiety: Part One

How do we deal with anxiety? Before we start looking into solutions for anxiety, let's understand how it works and what powerful emotion anxiety is connected to...   About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself®...
What Are the Best Shows on Netflix?
Feb. 2, 2023

What Are the Best Shows on Netflix?

We just finished watching a show on Netflix, and it got me thinking about the best TV shows. What are they? What do they have in common?   About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself®...
How to Get Rich: Part Two
Jan. 29, 2023

How to Get Rich: Part Two

In the last episode, we went over three first keys in order to get rich. Today, let's go over the remaining three keys.    About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY...
How to Get Rich: Part One
Jan. 22, 2023

How to Get Rich: Part One

"How to get rich". This is certainly a question that is typed multiple times on Google. 9,300 times, actually, in the past month. Wouldn't it be nice if there was one simple answer to that question, one simple trick to get rich? The thing is, being...
Do Nothing. It Is Impossible.
Jan. 14, 2023

Do Nothing. It Is Impossible.

Pretend you're driving on the highway and you see this huge billboard, this huge sign that says: "Do nothing". You drive past it every day, and every day you see the same message. "Do nothing." At some point, it will work its way into your brain......
What the Eyes Don't See
Jan. 5, 2023

What the Eyes Don't See

Earlier this year, I was standing here by this amazing, amazing tree that, funnily enough, I had not really noticed until then. Very interesting, as it is in my backyard! It made me think...   About the Host: NATHALIE PLAMONDON-THOMAS, Founder &...
How to Celebrate Success
Dec. 23, 2022

How to Celebrate Success

2022 is coming to an end. It's time to look back on all the successes we have lived this year and CELEBRATE THEM! How can you celebrate success?   About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK...
Are You Setting Yourself Up to Be Challenged Again & Again?
Dec. 17, 2022

Are You Setting Yourself Up to Be Challenged Again & Again?

Could you potentially be setting yourself up to be challenged again and again and again? What I mean by that is when you're facing a crisis, are you taking fully advantage of what you're going through? I know you're probably wondering: "What is there...
Why Do I Feel Like I Don't Fit In?
Dec. 8, 2022

Why Do I Feel Like I Don't Fit In?

Why do we feel like we don't fit in sometimes? Why does belonging matter? Imposter syndrome is real. Sometimes, we wonder why we feel like we don't belong, why we panic, why we feel like we don't know what we're doing. Well, here's some good news......
Why Are Gas Prices Rising?
Dec. 1, 2022

Why Are Gas Prices Rising?

Why are gas prices rising? Or why are they going down? A lot of people are wondering, and to be honest, I am as well. Spoiler alert: I cannot answer this question, but what I can do is share some facts about what I'm observing. How would you like your...
Big News!
Nov. 20, 2022

Big News!

A very special episode today to tell you about some big news... Can you guess what it is?   About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY for Kids Nathalie is the EXPERT with a PROVEN...
Canadian Wins a Stage of the Tour de France: 8 Lessons
Nov. 11, 2022

Canadian Wins a Stage of the Tour de France: 8 Lessons

For those of you who know me, I am a huge fan of the Tour de France. My husband and I were there in 2011, and we watch every stage, every year. July is a busy month for us, because we spend so much time in front of the TV, watching the Tour. This...
How to Retain Employees
Nov. 3, 2022

How to Retain Employees

On the first day of your job, you think: "Oh, please like me." And you want everybody at work to like you, and then the on 91st day, you think: "Oh, I hate you so much." What happens inside these 90 days that make people change their mind so...
How to Be Yourself
Oct. 27, 2022

How to Be Yourself

Happy Halloween! The neighbourhood is full of decorations, and it got me thinking about Halloween Day, where people wear costumes. And it made me wonder: Is Halloween the one day a year that we put on a costume?   About the Host: NATHALIE...
What Drives Us?
Oct. 20, 2022

What Drives Us?

We all have different internal drivers and a series of meta programs that direct our thoughts, our behaviors, and all the systems in our brain. In this week's podcast episode, we're digging further into a few of them.   About the Host:...
Why Do People Leave Their Job?
Oct. 13, 2022

Why Do People Leave Their Job?

Have you ever hired a manager based on their perfect answers during the interview process, only to discover after three months, at their review time, that they were not a good match for the position after all? Or they're not a good match for the team?...
Three Things You Want People to Say About You
Oct. 7, 2022

Three Things You Want People to Say About You

We just got back from a celebration of life. A very old friend of my husband's that he had not seen in over 20 years has recently passed away, and I did not know him. I had never met the guy, but somehow, I got to know him through the testimonials and...
How to Find Your Spot
Sept. 29, 2022

How to Find Your Spot

I was at the Arbutus Club in Vancouver for an event, and as I was looking for a parking spot, it made me think. When you enter a parking lot, very often, the first empty ones are the ones that are reserved. Interestingly enough, we sometimes wonder...
What Goes Up & Never Comes Down?
Sept. 22, 2022

What Goes Up & Never Comes Down?

What goes up and never goes down? Spoiler alert: It's a bit of a trick question. Just like anything in life, there will be ups, but there will be downs. Whatever's going on, there always is a flow of ups and downs. And in order to really enjoy and...