Episodes

July 21, 2023

22 Powerful Questions to Face Stress

Today, we're going to see 22 different powerful questions that you can ask yourself on the spot to face stress, when it's happening, while it's happening. About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY...

July 15, 2023

5 Strategies to Reduce Stress

Today, I'd like to share 5 strategies with you in order to reduce stress. About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY for Kids Nathalie is the EXPERT with a PROVEN SYSTEM to get...

July 7, 2023

Who Invented Stress?

Let's talk about stress. Who invented stress? What goes on in your brain when you feel stressed? About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY for Kids Nathalie is the...

June 30, 2023

6 Keys to Thrive Through Change

Life is going really fast. There are tons of changes that we are facing, and let's not forget the ones we have faced in the past three years too! Change is the only constant in life, and there will be more. Therefore, we need to adapt... ...

June 23, 2023

A $17,000 Jacket: A New Take on Imposter Syndrome

I was shopping on El Paseo in Palm Desert, California. The marble sidewalks, the expensive and sophisticated boutiques... All this could potentially scare 99% of the people coming here, and it made me think of imposter's syndrome. So what is the...

June 17, 2023

All Great Speakers Were Bad at First

All speakers are diverse, but we're all one big community that learn, share, grow, and belong together. This week, I'm dedicating my podcast to the speaking profession. I wanted to bring back a few luminaries that told us a few things about the...

June 10, 2023

How to Find Balance in Life

How do we find balance in life? Well, there are six keys we need to consider in order to find balance and feel like we are living our purpose and belonging in our own identity. About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO...

June 1, 2023

Keys to Maintain Momentum

You know the notes you take when you go to an event or when you complete a training, when you are excited, when you have ideas and you are all gung-ho? You're inspired, you are going to implement everything... And then you put your notes on the shelf....

May 24, 2023

"Do You Remember When?" Learnings from Denis Waitley

You may be familiar with Denis Waitley's work, "the Psychology of Winning", "Seeds of Greatness", "The Winner's Edge", and so much more. When we met him, we were welcome to ask questions, and believe me, we took advantage of that and asked so many!...

May 12, 2023

What Is Self-Care Anyway?

A lot of people talk about self-care and claim they are doing more of it, but what does it really mean in the first place, and what are three keys to doing it right? About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself®...

May 4, 2023

Is It Normal to Have Negative Thoughts?

How many negative thoughts do you think you have in a day? Well, let's start with how many regular thoughts we have... About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY for Kids Nathalie is...

April 28, 2023

Jaw-Dropping Facts About the Brain

Your brain is the most powerful and complex structure in the universe. How about a few jaw-dropping facts about it? About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY for Kids Nathalie is the...

April 20, 2023

Why is Confidence Important In a Leader?

Why is confidence important in a leader? Let me ask you a question. Would you get a heart surgery done by a doctor that walks around saying: "Well, I'm not sure. I might not be good enough, but, oh, I can try."? No, right? A leader who is not sure...

April 13, 2023

The Sneaky Productivity Killer

Things are going fast, and as fast as they are going right now, they will never be this slow again. It's going to keep going faster and faster. So how do you keep your calm and stay confident when you're going a hundred miles an hour? Do you feel...

April 6, 2023

Will We Go Back to Normal?

To say that we've all been through the wringer would be an understatement. Who would've thought, back in 2019, that we were about to live through a global pandemic that would change everything? It's been three years... About the Host: NATHALIE...

April 1, 2023

I Am Not A Brain Surgeon

Well, I guess I am not a superhero, and I am not a brain surgeon either. What does that have to do with the blog this week? You may hear it in my voice... About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY &...

March 24, 2023

SPRING Cleaning: 6 Keys to Thrive Through Change

Let's talk about spring cleaning. And no, I am not talking about the Tupperware drawer that you can hardly close. I know you know which one I'm talking about! I'm talking about spring cleaning our mind. Life is going really fast. Change is the only...

March 18, 2023

What If We Could Remove the "What Ifs"?

Have you ever wondered: "What if I had done something different?" What if the circumstances had been better? What if the person that was in your way that day had not been there? What if you had met somebody before the day you actually met them? So...

March 9, 2023

What Does Football Have to Do With It?

Is this familiar to you? "Well, at least I tried. Well, I gave my best. Well, it's too late now. Well, maybe next time. Well..." Well, well, well. Enough! Enough of these "wells". Maybe you've heard people around you say stuff like this, or maybe you...