Episodes

What Goes Up & Never Comes Down?
Sept. 22, 2022

What Goes Up & Never Comes Down?

What goes up and never goes down? Spoiler alert: It's a bit of a trick question. Just like anything in life, there will be ups, but there will be downs. Whatever's going on, there always is a flow of ups and downs. And in order to really enjoy and...
How to Not Freak Out
Sept. 15, 2022

How to Not Freak Out

Let's talk about what you can do when you feel yourself starting to freak out. This week, I will be giving you some specific questions that you can ask yourself whenever you are on the verge of panicking, to make sure that the bomb doesn't go off....
4 Ways Your Brain Can Play Tricks on You
Sept. 8, 2022

4 Ways Your Brain Can Play Tricks on You

You may have heard me talk about how our brain can process 2.3 million pieces of information every second. Of course, not all this information get stored. Our brain uses some of this information to create thoughts. We have between 50,000 and 80,000 of...
The Day We Almost Got Killed
Sept. 1, 2022

The Day We Almost Got Killed

Have I ever told you about the day we almost got killed? I was in Haiti with the Heart to Heart foundation, and we got stuck in the middle of nowhere with our truck...   About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself®...
Understanding Brain Fog
Aug. 25, 2022

Understanding Brain Fog

Are you familiar with "brain fog"? You know, the feeling when things are just not the way you want them to be, when your thinking is sluggish, fuzzy and not as sharp as it should be? I like to think of it like a glass of water...   About the...
Do You Know The Story About The Guy In a Bar?
Aug. 19, 2022

Do You Know The Story About The Guy In a Bar?

I don't know if you've heard this old joke: A guy enters a bar, order three beers, and drinks them all. He then orders two beers, and drinks them both as well. Then, he orders one beer, downs it, and says: "I don't understand. The less I drink, the...
Are You a Helicopter Parent/Friend/Boss?
Aug. 19, 2022

Are You a Helicopter Parent/Friend/Boss?

Are you a helicopter parent? A helicopter friend? A helicopter boss? What does that even mean? I got this idea as I was by the pool, reminiscing. I remembered when I first learned how to swim...   About the Host: NATHALIE PLAMONDON-THOMAS,...
Spring Cleaning Time
Aug. 8, 2022

Spring Cleaning Time

Alright, I know it's not spring, but it's never a bad time for a great spring cleaning, right? Getting rid of all the stuff you have accumulated throughout the year, of all the temporary stuff that was not meant to stay for a while but that somehow...
It's Not Me, It's You
Aug. 4, 2022

It's Not Me, It's You

If you break up with someone, you may find yourself saying: "It's not you, it's me." What about the opposite? "It's not me, it's you." If you break up with someone, it's because there's something about them that doesn't work. But what if it was both?...
Are You Chasing Two Rabbits?
July 21, 2022

Are You Chasing Two Rabbits?

Today, let's talk about lessons we can take away from bunnies. You know how people say if you get a couple of bunnies, very soon, you will have a whole bunch, because they multiply very fast? Well, ideas are just like bunnies.   About the Host:...
5 Learnings From a Cactus
July 21, 2022

5 Learnings From a Cactus

My surroundings inspired me again this week. As I was standing in cactus paradise in Palm desert, I realized that there were a lot of things that we could learn from cactuses...   About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK...
How to Use Low-Hanging Fruit to Your Advantage
July 11, 2022

How to Use Low-Hanging Fruit to Your Advantage

You have all heard of the low hanging fruit, right? The one you can reach without a ladder, without tools, without having to climb... The one you can reach by just raising your hand. The concept of low hanging fruit can potentially have multiple...
7 Tools to Make You Feel In Control During a Global Event
July 6, 2022

7 Tools to Make You Feel In Control During a Global Event

One of these reasons why we may experience fear during a global event is that some puzzle pieces are missing, and our brain somehow replaces these missing pieces with fear. Which leads us to the first of seven tools to make you feel more in control...
Three Reasons Why We Feel Fear During a Global Event
June 24, 2022

Three Reasons Why We Feel Fear During a Global Event

Today, let's talk about fear. With everything that is happening in the world right now, we can't help it but to sometimes experience fear. I'm not going to make predictions about what could happen, but there is one thing I can help with: Fear. Why are...
How Heavy is Your Coffee Mug?
June 16, 2022

How Heavy is Your Coffee Mug?

How heavy is a coffee mug? It depends on the size of it, it depends on how full it is, it depends on what it's made of... The thing is, though, it doesn't matter how heavy it is. What matters is how long you've been holding it.   About the Host:...
Confidence May Start As a Lie
June 3, 2022

Confidence May Start As a Lie

I must say, I love Venus Williams' confidence. When she steps on the court, she has this vibrant, larger-than-life, amazing energy. You just can't help but notice her. That confidence got built every single step of her training, the physical aspect of...
What If You Could Work Only 9 Months per Year?
May 26, 2022

What If You Could Work Only 9 Months per Year?

Let me take you back about seven years ago. I had been building my business for about 10 years, all the while keeping my full-time job. I was working really hard. I was constantly in front of my computer. I was exhausted I did quit my full-time job...
When the Night Has Come... Stand by Me
May 19, 2022

When the Night Has Come... Stand by Me

"When the night has come..." We've all heard this song, right? And we all know how the chorus goes, right? "Stand by me." It's a song from Ben E. King, even though John Lennon is the one who made it more popular in the seventies.  I must admit,...
How to Go Beyond Your Limits
May 12, 2022

How to Go Beyond Your Limits

How do we get rid of our own limitations? Very often, even though we don't always realize it, we are the ones putting up our different limitations in our goals, in our objectives, in what it is that we want. Today, I'd like to share a love story with...
How to Answer the Question:
May 7, 2022

How to Answer the Question: "What Should I Do?"

"What should I do?" "Well, you should do this." Have you ever heard that? Have you ever said that? Has somebody ever told you what to do? Have you ever told somebody else what to do? Let's talk about this for a little bit. Today, I'll be using the...
Why Do We Get Tired When Meeting Online?
April 28, 2022

Why Do We Get Tired When Meeting Online?

Zoom fatigue is a real thing. We tend to attribute the fact that we're tired after a full day of online meetings to the fact that we were not used to doing this in the past, and that we have to get accustomed to doing it now. But the real reason is...
Eliminate Imposter Syndrome: 3 Questions & 1 Mental Exercise
April 21, 2022

Eliminate Imposter Syndrome: 3 Questions & 1 Mental Exercise

Today is the final part of the Imposter Syndrome Series. Let's go over three powerful questions that will contribute to eliminate imposter syndrome. We then will be doing a visualization exercise together.   About the Host: NATHALIE...
4 Tools to Face Imposter Syndrome
April 14, 2022

4 Tools to Face Imposter Syndrome

Imposter syndrome can make us lose our confidence compass. If we lose our confidence, we're constantly running on low fuel. Today, let's go over some tools you can use in order to face that imposter syndrome and, hopefully, nip it in the bud.  ...
What Causes Imposter Syndrome?
March 31, 2022

What Causes Imposter Syndrome?

Have you ever heard about imposter syndrome? Probably. Have you ever lived it? Probably too. I certainly have. ⁠ ⁠ People with imposter syndrome live in constant fear that someone is going realize that they don't really deserve to hold the...