Episode Summary I know a lot of you are entrepreneurs, so I thought I would create a blog specifically about the best times to post on some of the major social media platforms. In this episode, learn about the best days and …
Episode Summary Managing my clients' trauma is one of my specialties, even more so now, as I'm a certified RTM protocol practitioner as of recently. Let's talk about trauma and about what it is exactly, and let's take a mome…
Episode Summary I've been there before. I have been stuck in credit card debt and lines of credit. I was in my twenties. I didn't really know that credit cards were NOT free money, that they actually were meant for banks to …
Episode Summary A lot of physiological responses happen whenever we are facing something that we are unfamiliar with. The sweaty palms, the racing heart, the dry mouth... Everything that comes with being nervous. We have tau…
Episode Summary Sometimes, you didn't even have that bad of a night: You just didn't get to sleep enough. You went to bed really late because you had to work, or because your child was sick, or just because you HAD to watch …
Episode Summary You know that moment where you're in bed, tossing & turning because you can't fall asleep? Either you can't seem to go to sleep, or maybe you can't go BACK to sleep after waking up in the middle of the night.…
Episode Summary Before you find yourself in a situation where you have a bad night's sleep, there are things you can do. Prevention is the key. The tips that I'm going to give you in today's episode are linked to what you ea…
Episode Summary As a one-on-one coach, my clients bring different types of problems to me when we meet, but the very first question I ask them is this one: "How do you sleep?" Whether they want me to help them with their con…
Episode Summary Today, I'd like to introduce you to a few concepts. We're going to be talking about sleep inertia, snoozing, napping & dreaming… About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACAD…
Episode Summary Did you know that when you sleep, you go through five different stages? By understanding how every stage works, you may unconsciously go through each one of them more easily, and sleep better. About the Hos…
Episode Summary Sleeping is a beautiful thing, isn't it? You know the feeling, the one when you just woke up from a great night's sleep, and you feel absolutely amazing? Well, unfortunately, 50% of adults don't sleep well. A…
Episode Summary Let me introduce you to my new hero: Chantal Petitclerc. She's a Canadian wheelchair racer, a 21-time Olympic medalist AND a Canadian Senator. She is absolutely fantastic. She delivered the closing Keynote at…
Episode Summary Do you have a strong promise statement that comes from your heart? Knowing WHY you're doing what you're doing gives you clarity. It helps the people that you lead, the people that are following you, the peop…
Episode Summary I get so much going on at the same time sometimes. I start so many different things at once, I have 17 tabs open on my desktop, and there's tons and tons of stuff coming at me all the time. And that generates…
Episode Summary Sometimes, we just don't know where to start, right? There's such a huge task on our to-do list, and we have no idea where we're going with it. It seems like an impossible thing, it's overwhelming, and that i…
Episode Summary In today's podcast episode, we go over the anxious procrastination style. People that are anxious procrastinators often choose to put a task aside because it scares them and makes them uncomfortable. Do you r…
Episode Summary Imagine this: you're walking, not paying attention to what you're supposed to do (crossing the street, for example), and you're paying attention to your phone. All of a sudden, you hit a telephone post. It ha…
Episode Summary Which one are you going to choose? Exciting or boring? Of course, we're not going to choose boring. The problem is sometimes, the task that is presented to us is boring, but we still have to do it. And you kn…
Episode Summary Has this ever happened to you? You have something very important to do, and yet, you find so many different reasons why you should not start doing it. Today in the podcast, we'll talk about the different type…
Episode Summary In today's podcast episode, we're going to go over five different questions that we can ask ourselves when we start overthinking. These questions will help us stop the process of overthinking in its tracks an…
Episode Summary When we overthink, cortisol is generated in our body, setting off a vicious overthinking cycle. A great way to stop the cycle is to generate a different type of chemical, what I like to call "feel-good chemic…
Episode Summary Overthinking is the art of creating problems that weren't even there in the first place. We make our own interpretation about what somebody else has said. We get stuck. Why do we do it? Find out in today's ep…
Episode Summary Don't you love it when you have a brilliant idea? When your creative juices are flowing, when you find solutions for everything? We face stuff every day of our lives. Isn't it just great when our brain actual…
Episode Summary Visualization doesn't work... Unless you do it in a very specific way. Research shows that simply visualizing yourself having reached your goal is not enough in order to make a difference in the chances that …