Episodes

How to Overcome Imposter Syndrome at Work
Sept. 1, 2023

How to Overcome Imposter Syndrome at Work

Sometimes you're down, sometimes you're not at your best. Sometimes you're just not feeling it, and usually, it's happening in between your ears. Of course, sometimes, it's our body that doesn't follow, but most times, it's in our head. And most...
How to Boost Self-Confidence at Work
Aug. 26, 2023

How to Boost Self-Confidence at Work

Change is not going anywhere, things are going fast, decisions are made in fractions of seconds, and they are worth thousands of dollars. The decisions that leaders, team members, managers and directors make in corporations should be based on their...
What to Do When Your New Boss Hates You
Aug. 19, 2023

What to Do When Your New Boss Hates You

What do you do when your new boss hates you? I'm actually going to use a case study to answer this question today. True story: it happened to one of my clients, Marissa (not her real name).   About the Host: NATHALIE PLAMONDON-THOMAS, Founder...
If It Stinks...
Aug. 10, 2023

If It Stinks...

You know, that “nice” smell when you're driving through farmland? I know you know what I'm talking about. You're like: "Oh my gosh, what is that?" And then you roll your windows back up because the smell is too awful? You're probably wondering...
I Was Lying! - Pet Peeves
Aug. 4, 2023

I Was Lying! - Pet Peeves

Pet peeves. What are they really? They are a way for us to program ourselves in advance to be upset. I was on a hike in Palm Desert a couple of months ago. It's a beautiful site. It's absolutely amazing, but I ruined part of my hike because of some...
Emotion Control Strategy: He Got Stabbed in the Back
July 27, 2023

Emotion Control Strategy: He Got Stabbed in the Back

Let's talk about emotions and how important it is to have the skills and tools and strategies to be able to control our emotions. To do so, let's use Miles, one of my clients, as an example.   About the Host: NATHALIE PLAMONDON-THOMAS, Founder...
22 Powerful Questions to Face Stress
July 21, 2023

22 Powerful Questions to Face Stress

Today, we're going to see 22 different powerful questions that you can ask yourself on the spot to face stress, when it's happening, while it's happening.   About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY...
5 Strategies to Reduce Stress
July 15, 2023

5 Strategies to Reduce Stress

Today, I'd like to share 5 strategies with you in order to reduce stress. About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY for Kids Nathalie is the EXPERT with a PROVEN SYSTEM to get...
Who Invented Stress?
July 7, 2023

Who Invented Stress?

Let's talk about stress. Who invented stress? What goes on in your brain when you feel stressed?    About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY for Kids Nathalie is the...
6 Keys to Thrive Through Change
June 30, 2023

6 Keys to Thrive Through Change

Life is going really fast. There are tons of changes that we are facing, and let's not forget the ones we have faced in the past three years too! Change is the only constant in life, and there will be more. Therefore, we need to adapt...   ...
A $17,000 Jacket: A New Take on Imposter Syndrome
June 23, 2023

A $17,000 Jacket: A New Take on Imposter Syndrome

I was shopping on El Paseo in Palm Desert, California. The marble sidewalks, the expensive and sophisticated boutiques... All this could potentially scare 99% of the people coming here, and it made me think of imposter's syndrome. So what is the...
All Great Speakers Were Bad at First
June 17, 2023

All Great Speakers Were Bad at First

All speakers are diverse, but we're all one big community that learn, share, grow, and belong together. This week, I'm dedicating my podcast to the speaking profession. I wanted to bring back a few luminaries that told us a few things about the...
How to Find Balance in Life
June 10, 2023

How to Find Balance in Life

How do we find balance in life? Well, there are six keys we need to consider in order to find balance and feel like we are living our purpose and belonging in our own identity.    About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO...
Keys to Maintain Momentum
June 1, 2023

Keys to Maintain Momentum

You know the notes you take when you go to an event or when you complete a training, when you are excited, when you have ideas and you are all gung-ho? You're inspired, you are going to implement everything... And then you put your notes on the shelf....
May 24, 2023

"Do You Remember When?" Learnings from Denis Waitley

You may be familiar with Denis Waitley's work, "the Psychology of Winning", "Seeds of Greatness", "The Winner's Edge", and so much more. When we met him, we were welcome to ask questions, and believe me, we took advantage of that and asked so many!...
What Is Self-Care Anyway?
May 12, 2023

What Is Self-Care Anyway?

A lot of people talk about self-care and claim they are doing more of it, but what does it really mean in the first place, and what are three keys to doing it right?   About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself®...
Is It Normal to Have Negative Thoughts?
May 4, 2023

Is It Normal to Have Negative Thoughts?

How many negative thoughts do you think you have in a day? Well, let's start with how many regular thoughts we have... About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY for Kids Nathalie is...
Jaw-Dropping Facts About the Brain
April 28, 2023

Jaw-Dropping Facts About the Brain

Your brain is the most powerful and complex structure in the universe. How about a few jaw-dropping facts about it? About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY for Kids Nathalie is the...
Why is Confidence Important In a Leader?
April 20, 2023

Why is Confidence Important In a Leader?

Why is confidence important in a leader? Let me ask you a question. Would you get a heart surgery done by a doctor that walks around saying: "Well, I'm not sure. I might not be good enough, but, oh, I can try."? No, right? A leader who is not sure...
The Sneaky Productivity Killer
April 13, 2023

The Sneaky Productivity Killer

Things are going fast, and as fast as they are going right now, they will never be this slow again. It's going to keep going faster and faster. So how do you keep your calm and stay confident when you're going a hundred miles an hour? Do you feel...
Will We Go Back to Normal?
April 6, 2023

Will We Go Back to Normal?

To say that we've all been through the wringer would be an understatement. Who would've thought, back in 2019, that we were about to live through a global pandemic that would change everything? It's been three years...   About the Host: NATHALIE...
I Am Not A Brain Surgeon
April 1, 2023

I Am Not A Brain Surgeon

Well, I guess I am not a superhero, and I am not a brain surgeon either. What does that have to do with the blog this week? You may hear it in my voice...   About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY &...
SPRING Cleaning: 6 Keys to Thrive Through Change
March 24, 2023

SPRING Cleaning: 6 Keys to Thrive Through Change

Let's talk about spring cleaning. And no, I am not talking about the Tupperware drawer that you can hardly close. I know you know which one I'm talking about! I'm talking about spring cleaning our mind. Life is going really fast. Change is the only...
What If We Could Remove the
March 18, 2023

What If We Could Remove the "What Ifs"?

Have you ever wondered: "What if I had done something different?" What if the circumstances had been better? What if the person that was in your way that day had not been there? What if you had met somebody before the day you actually met them? So...