Episodes

How to Instantly Feel Better
Dec. 26, 2024

How to Instantly Feel Better

HOW TO INSTANTLY FEEL BETTER What is the best way to make yourself feel better when you're stressed, when you're panicking, or when you're sad? It is laughter. Stay with me to enjoy the benefits of laughter on your brain. Psst: I recommend you...
5 WAYS TO FEEL MORE CONFIDENT AT WORK
Dec. 12, 2024

5 WAYS TO FEEL MORE CONFIDENT AT WORK

We're going to be talking today about five ways to be more confident at work. I hope this helps you ditch the doubt and filled your toolbox with different strategies to boost your confidence in the workplace. Remember: You are awesome! Have a great...
HOW TO STOP PROCRASTINATING: 4 STRATEGIES
Nov. 28, 2024

HOW TO STOP PROCRASTINATING: 4 STRATEGIES

Episode Summary   How can we stop procrastinating? Well, I actually have a  AND a  about procrastination, but I'd like to quickly go over four different and easy strategies to start the process of stopping all this...
7 COMMON LIMITING BELIEFS & HOW TO TRANSFORM THEM
Nov. 14, 2024

7 COMMON LIMITING BELIEFS & HOW TO TRANSFORM THEM

Episode Summary   Many times, we feel like we have to work hard and we're struggling and dig deep just trying to go forward. We look around, and it seems like everybody else has it so much easier. Sometimes, the challenges we face stem from our...
WE WERE TOTALLY STUCK
Oct. 31, 2024

WE WERE TOTALLY STUCK

Episode Summary WE WERE TOTALLY STUCK Have you ever gotten stuck? No, this is not a metaphor. I'm talking about getting really, really stuck! Like... In a truck, for instance, and the truck's not going anywhere. This happened to us in Haiti... ...
HOW TO GET SOMEONE TO LISTEN TO YOU
Oct. 17, 2024

HOW TO GET SOMEONE TO LISTEN TO YOU

Episode Summary How do you get someone to listen to you? Whether you are working with a team that has different opinions, or some team members that don't want to create the change you need, or there's a very competitive, maybe unhealthy relationship...
MINDSET FOR MIND UPSET
Oct. 3, 2024

MINDSET FOR MIND UPSET

MINDSET FOR MIND UPSET Today, let's talk about mindsets for minds upset. When we're upset, it's very often caused by a conflict, and most of these conflicts stem from relationships. Maybe we've been hurt. Hurt is a very powerful emotion. It can cause...
SUNDAY BLUES: 7 STRATEGIES TO STOP DREADING MONDAY MORNINGS
Sept. 19, 2024

SUNDAY BLUES: 7 STRATEGIES TO STOP DREADING MONDAY MORNINGS

Episode Summary SUNDAY BLUES: 7 STRATEGIES TO STOP DREADING MONDAY MORNINGS Are you familiar with the Sunday scaries? Have you ever felt like this? It's Sunday evening, the weekend is coming to an end, and you're dreading the next morning. On Friday...
14 GOAL SETTING QUESTIONS PART ONE & TWO
Sept. 5, 2024

14 GOAL SETTING QUESTIONS PART ONE & TWO

14 GOAL SETTING QUESTIONS 14 questions you can ask yourself in order to set some goals. Questions about our actual thoughts, about what's happening inside our head. Who do you need to be? What do you need to believe? Questions about what surrounds...
YOU WILL NEVER REALIZE YOUR DREAMS... AND THAT'S OKAY!
Aug. 22, 2024

YOU WILL NEVER REALIZE YOUR DREAMS... AND THAT'S OKAY!

Episode Summary YOU WILL NEVER REALIZE YOUR DREAMS… AND THAT’S OKAY! For a lot of people, it's time to make new decisions, make changes and commit to new goals. Last week, I mentioned that we must first, before we set new goals, take a step back...
SHE WAS STARING AT ME!
Aug. 8, 2024

SHE WAS STARING AT ME!

SHE WAS STARING AT ME! I've got a short story for you this week, and it's a true one as well! It happened to one of my friends. When she told me about it, I immediately thought about how good of a blog post it would be. I asked for her permission to...
LESSONS FROM YELLOWSTONE
July 27, 2024

LESSONS FROM YELLOWSTONE

Episode Summary LESSONS FROM YELLOWSTONE Have you seen the show Yellowstone? So many lessons from the Dutton Ranch. I've watched all the episodes, and every time, I keep thinking about our reality. Of course, it's completely different, but there are...
YOU LOSE $30K PER YEAR GOSSIPING
July 11, 2024

YOU LOSE $30K PER YEAR GOSSIPING

Episode Summary YOU LOSE $30K PER YEAR GOSSIPING Let's talk about triangulation. If you're wondering what that is... Well, let's call it gossiping. Let's say someone did something to you that caused for you to not be at your best, for some reason....
WHEN SELF-CARE BECOMES A BAD THING
June 27, 2024

WHEN SELF-CARE BECOMES A BAD THING

Episode Summary WHEN SELF-CARE BECOMES A BAD THING When does self-care becomes a bad thing? Yes, while it's great that you take care of yourself, it's possible to do TOO MUCH of it! If you listened to episode 173, you know what I mean. I went to the...
HOW TO GET SOMEONE TO BE MORE CONFIDENT
June 13, 2024

HOW TO GET SOMEONE TO BE MORE CONFIDENT

Episode Summary HOW TO GET SOMEONE TO BE MORE CONFIDENT Happy Father's Day everyone. Hopefully you are taking the time today to speak to your dad, potentially spend some time with him or remember him if you are not lucky like I am to still have my dad...
Work Hard, Play Hard
June 6, 2024

Work Hard, Play Hard

Let me tell you: I have been the queen of self-care lately. You already know what I do for a living. I'm a speaker, so I travel a lot to go to speaking engagements. During the pandemic, the majority of those were virtual, but everything is slowly...
I Have No Willpower
May 19, 2024

I Have No Willpower

Yay, it's the weekend! I walked in the kitchen to try to figure out what we were going to eat for dinner, and my husband said: "Hey, why don't we walk over to A&W and have a burger?" Do you know what I answered?   About the Host: NATHALIE...
4 Signs to Know If You're Confident
May 2, 2024

4 Signs to Know If You're Confident

How do you know if you're holding yourself back? I get this question quite a bit. Today, I'd like to share four signs to know if you're confident.   About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK...
5 Strategies to Get Along
April 18, 2024

5 Strategies to Get Along

At the end of the day, it's about you, waking up in the morning, looking forward to your day, loving what you do and accepting and getting along with the people around you... ...But how can you do that if you can't stand your coworker or your boss?...
How to Deal With the Coworker That Drives You Nuts
March 31, 2024

How to Deal With the Coworker That Drives You Nuts

How do you deal with a coworker that drives you nuts? It doesn't have to be a coworker: Maybe it's a client, or just one of the people surrounding you. Today, let's talk about why it's important. Why does it even matter?   About the Host:...
Don't Have A Promise Statement, Be It
March 16, 2024

Don't Have A Promise Statement, Be It

Every organization, every company has a promise statement. It's really important so they can know where they're going and make decisions from a place of vision and mission and values. But just “having a promise statement” does not work.  ...
No Pressure, No Diamonds
Feb. 29, 2024

No Pressure, No Diamonds

What happens when you apply pressure to a rock like carbon? You get diamonds. Nowadays, with the world that we live in, we are constantly facing a lot of pressure. How can we make diamonds out of it? Find out...   About the Host: NATHALIE...
What If An Engine Light Comes On?
Feb. 15, 2024

What If An Engine Light Comes On?

What do you do when something lights up the dashboard of your car? When a engine light comes on, you bring your car to the garage, right? Today, let's talk about how we react when an engine light comes on on ourselves…   About the Host:...
OMG, I Just Received Two Awards
Feb. 1, 2024

OMG, I Just Received Two Awards

I am thrilled: I'm the proud recipient of two new awards from the Corporate Coaching and Recruitment Awards. I won Most Empowering Confidence Coach in North America in 2023 and Best Life Coaching Certification Organization in North...