With the coronavirus epidemic dominating the news and the upcoming election just around the corner, for many people, the list of things to worry about just keeps getting longer. Do you spend more time worrying about the futu…
We all want to love and be loved. But many people, who have experienced disappointment, pain or betrayal in relationships keep their hearts somewhat guarded so that they don't get hurt again. Are you afraid of falling in lov…
Do you ever have intrusive thoughts seemingly out of nowhere popping into your head? You may be preparing dinner in the kitchen, when suddenly your mind conjures a scary image or crazy idea that leaves you wondering about wh…
It s the beginning of a new year, a clean slate, a new beginning and another chance to reach your goals. So with renewed motivation, you are choosing your goals for the next 365 days. However, chances are that, like so many …
Do you also find the beginning of a new year one of the most anxiety-triggering times? Whether it is about facing the big unknowns this year may bring, or the sense of having to climb another mountain of obligations and chal…
Does the world appear to you less coherent and more divided; less predictable and more chaotic; less about decency and love and more about profit and hate? Yet, in the midst of seemingly unsurmountable challenges, there is a…
Isn't it mind-boggling that 2019 is already coming to an end? It feels like time is speeding up and we can barely catch our breath to keep up. Yet, one of the ways to slow down time is to look back at all that this year brou…
Do you sometimes feel overwhelmed by life s challenges? Lost when it comes to finding your path? Confused about the meaning of it all? In our fast-paced society, with little time and even shorter attention-spans, we are more…
Do you sometimes feel overwhelmed by life s challenges? Lost when it comes to finding your path? Confused about the meaning of it all? In our fast-paced society, with little time and even shorter attention-spans, we are more…
For most of us, the fear of death is almost as inevitable as the event itself. It is a fear that makes us want to eat healthier, drink less, work out more and maybe, once in a while, even get a colonoscopy. Yet, no matter wh…
Many people are afraid of the inevitable changes that come with getting older. Whether it is the physical decline, the wrinkled face or the loss of relevance, the golden years are often perceived as a nightmare waiting to ha…
Whether you were the victim of emotional, physical or sexual abuse, whether you were molested as a child or tormented as an adult, the emotional and psychological wounds that have been inflicted on you, may have become a con…
Whether you are dealing with pressure at work, challenges with your kids or worry about your finances, you probably have your fair share of stress on a daily basis. And while everybody tells you that you should exercise, med…
When you watch the rain-forest fires, children of immigrants separated from their parents, glaciers in Greenland disappearing or politicians acting selfishly, do you also feel sometimes so overwhelmed by emotions that it is …
If you have suffered heartbreak, are troubled by anxiety, depression, loss, grief, if you question your self-worth, or are caught up in addiction or obsessive/compulsive behavior - all of these struggles share a common theme…
Do you feel often mentally and physically exhausted? Unable to motivate yourself to attend to your tasks and obligations? Have you been dealing with chronic stress and now feel emotionally and energetically sapped, unable to…
Life in the Information Age allows us to connect with each other 24/7 because of our phones, computers and other devices. Yet, many of us have fallen into the habit of relying too heavily on technology, which has not only in…
Have you ever noticed that your being on vacation persona differs quite a bit from the everyday self? For most people vacation, it also means taking a break from their usual ways of being. You may be more open, curious and…
Are you struggling with headaches, brain fog, insomnia and joint pain? We often think these health challenges are due to gluten intake,too much sugar or too little exercise. But there is a missing, and crucial, piece to the …
Do you wish sometimes to take more risks and step out of your comfort zone, but you don't know how to find the courage to do those things? Here is the problem: most people see building courage as a matter of pushing through …
We are living in a world that has many challenges to deal with climate change, energy and water shortages, inequality of wealth, racism and other prejudices, etc. Without being overly judgmental, the fact is that all of t…
Whether you are afraid of speaking up in front of your co-workers, or not being invited to a party of your friends, you are not alone. The fear of missing out (FOMO) and the fear of standing out (FOSO) are some of the most p…
Our generation has more anxiety, depression, and stress than ever before recorded. We have come to a tipping point in our current world, and it seems many of us are trying to find a way back to the secrets of inner peace, si…
What do you think about your subconscious mind, and the role it plays in your life? Do you trust this part of your mind, or are you more wary of it? Do you utilize its potential, or do you accuse it of keeping you stuck in i…
