While grief and loss are normal parts of life, most of us feel overwhelmed and powerless when facing the death of anyone who has brought meaning to our lives. Yet, for many people who lose their pets, the grief is even deepe…
The lack of confidence is one of the most common obstacles that prevent us from having success, fulfilling relationships and a general sense of joy and purpose in life. No matter how much potential we have or how hard we wor…
Most of us struggle at some point with the fact that our lives may be already half over. All of the sudden, we notice how gravity seems to have got a hold of our body, our energy seems to no longer be at our beck and call, a…
Have you ever wondered why, for some people, success seems to come easier than for you? Do they have more talent, drive, capabilities, or just lucky socks? After having supported countless of my clients on their journey to s…
Have you ever wondered why when you are thinking about somebody, moments later that person calls you? And did you ever watch your dog get excited about your spouse or kids coming home minutes before the car pulls up on the d…
Are you struggling with the year-end-hangover? I am not talking about the physical discomfort induced by excessive amounts of alcohol. What I mean are all the unfulfilled intentions, goals and desires that you carry over f…
For many people, the holidays are not the happiest time of the year, but the loneliest. Do you struggle with loneliness and the pain of not having a special someone or a family to celebrate with? Does being alone make you fe…
Have you ever noticed that the holiday season doesn t necessarily bring out the best in us? Besides the fact the we are mostly overeating, overdoing and overgiving, many people feel that being around family and old friends m…
Do you struggle with organized religion? Are you turned off by the scandals surrounding the Catholic Church or how some religions, which are supposed to stand for love and compassion, become increasingly intolerant and pre…
Do you sometimes feel confused, irritated or simply stunned by some people s rude behavior? And do you wonder afterwards, how you should have reacted differently, rather than becoming defensive, lashing out or freezing like …
Have you ever awakened from a dream that left you feeling stunned a dream so vivid or impactful so unexpected that it changes your life from that point forward? Imagine you could ask a question to a dream character, or the …
Let s be honest, how often have you been rude to yourself, calling yourself stupid, fat, ugly, a loser, not good enough? How often have you blasted yourself with derogatory insults that you would never dare fling at anyone e…
We all have dreams, goals and aspirations. And we probably have all encountered on our pursuits to success and happiness the biggest obstacle, which are two simple words: I can t. We then justify the I can t belief with re…
Do you sometimes feel your life is on auto-pilot or that you re stuck in a rut? Do you want to make a change, but just don t know how and where to start? The same way little hinges swing big doors, small habits can open you …
These days there s so much fear in the air, you can almost taste it along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find yo…
If you ever have been dealing with a phobia or suffered from a panic attack, you know how overwhelming and powerless your emotions can make you feel. Whereas phobias make you carefully avoid whatever you are afraid of, such …
Dr. Gerald Buckberg is a cardiac surgeon and researcher whose landmark procedures are used by 85% of surgeons in the USand nearly that many worldwide. However, more recent breakthroughs that he and his team developed are bei…
Benjamin Franklin, one of the founding fathers of the United States, said: Those who would give up essential liberty, to purchase a little temporary safety, deserve neither liberty nor safety." Yet, the more we are dealing …
Whether you feel always occupied and busy, constantly pressured and on the run, whether the mountain of to-dos seem insurmountable, or whether you have a sense of isolation and loneliness, stress and anxiety are probably you…
Do you want to be happier on a daily basis, but find yourself often stuck in stress, worry and discontent, even though you have more than enough reasons to celebrate your life? Obviously, emotions don t necessarily make rati…
We may call it the voice in our head, our gut instinct or our intuition. But what is it really? And where does it come from, and how to we connect to it? Bill Bennett asked these questions when one day, he heard a whisper th…
Do you ever get the feeling no matter what you do, you just never have enough money? Or are you financially well off, but constantly wonder, when the other shoe will drop and all that you have will be taken away? How we rela…
Do you wake up every morning feeling tired, overwhelmed, and stressed? Are you constantly reaching for coffee, soda, or some other promise of energy just to keep yourself going? Do you struggle through the day sluggish, irri…
With spring being in full swing, love is in the air. Humans and animals alike are especially during springtime motivated to find a mate. Unfortunately, the combination of the desire to no longer be alone and the fear of reje…
