Episodes

March 22, 2024

Rise Above: Harnessing Anxiety for Personal Growth | ES185

Anxiety can compel us to take extreme steps for self-preservation or in our quest for approval, leading us to actions that diverge from our authentic selves. This, in turn, can push us further into isolation and leave us vul…
March 8, 2024

Is Your Anxiety Against You? : Understanding The True Role of the Subconscious Mind | ES184 - PART 3

In the newest episode of Empowerment Solutions, we delve into the profound impact the subconscious mind has on anxiety. Exploring everything from deep-seated childhood traumas to the shadows that haunt our adult lives, we un…
March 1, 2024

Overcome Anxiety With A Shift In Your Beliefs | ES183 | PART 2

As many of you know, anxiety is something I've struggled with myself in the past. That's why I'm so passionate about helping others overcome it. In this episode, I wanted to share some key insights into how anxiety works in …
Feb. 23, 2024

From Anxious to Empowered: Facts + Fiction About Anxiety | CP182 - Part 1

In this Q&A part 1 of 4 of Empowerment Solutions, we dive deep into the pressing questions about anxiety, starting with the myth that anxiety is a lifelong battle. We talk about anxiety being a normal emotion in which we can…
Feb. 16, 2024

Build a Better Relationship With Yourself | CP181

In this week's episode of Empowerment Solutions, we dive into the essential yet often neglected aspect of our lives - the relationship with ourselves. Amid the daily grind, it's easy to forget how pivotal our self-relationsh…
Feb. 2, 2024

Are You Healing or Hiding From Your Trauma? | ES180

Have you ever wondered how traumatic experiences in your life may still affect you? Join me for this week’s episode of Empowerment Solutions as we unpack the nuances of trauma, challenge common perceptions, and uncover hidde…
Jan. 26, 2024

Journaling vs. Meditation: Find Your Path to Inner Peace | ES179

You may have heard the saying: “The longest journey is the one from the head to the heart.” And it is also the most rewarding one. But how do you develop a deeper, heart-centered connection with yourself to navigate life wit…
Jan. 5, 2024

Beyond Dieting: The Hidden Power of Food in Health Transformation with Sara Banta | ES178

What if the food we consume plays a more intricate role in fueling our bodies, energizing us, and even in our healing processes? Today’s conversation with my guest, Sara Banta, goes beyond the typical diet talk and looks at …
Dec. 15, 2023

How To Be Authentic In A Fake World | ES177

In today's episode, I invite you to join me on a fascinating journey to uncover the true essence of authenticity. Together, we'll delve into what it really means to lead an authentic life and how to step into that role confi…
Dec. 8, 2023

How To Avoid Button-Pushing: Turning Family Tensions into Growth | ES176

In today's podcast episode, we delve into the emotionally charged world of family gatherings, a familiar territory where our deepest vulnerabilities are often exposed. Picture the scene: a typical family dinner, replete with…
Nov. 24, 2023

Shifting From Hopelessness to Hope | ES175

Are you curious about how the overwhelming emotion of hopelessness can unexpectedly lead to a journey of hope and transformation? In this week's podcast episode we delve into this intriguing concept. What if the act of stepp…
Nov. 17, 2023

Four Shifts to Reduce Stress and Boost Happiness | ES174

In this episode of Empowerment Solutions, we explore four simple shifts that can reduce stress and increase happiness in your daily life. Discover the power of Curiosity, Courage, Generosity, and Connection, and how they can…
Nov. 10, 2023

When Your Ego Holds You Hostage | ES173

This week, we are exploring the intricate workings of the "ego" and its subtle influence on our thoughts. It's a silent captor, often guiding us through repetitive thoughts on topics like fairness, past relationships, or sel…
Oct. 27, 2023

Discover the 5 Secrets to Unleash True Happiness & More Peace | ES172

Have you ever wondered what it truly takes to unlock happiness in your life? In today's podcast episode, I'm excited to share the 5 little-known secrets that have personally enriched my life with true happiness. Happiness ca…
Oct. 6, 2023

How To Overcome The Fear Of Going To Bed | ES171

Are sleepless nights and anxious thoughts about sleep holding you back from feeling your best? If so, you're not alone. In today's episode, I'm delving deep into the world of sleep anxiety, a condition affecting millions of …
Sept. 29, 2023

4 Types of Intrusive Thoughts & How To Overcome Them | ES170

Do you ever find yourself in the midst of daily life, only to be suddenly interrupted by unsettling and seemingly random thoughts? Thoughts that range from disturbing images to irrational ideas, leaving you bewildered about …
Sept. 15, 2023

How to Grow & Change Faster | ES169

How much have you evolved over the past year? What shifts have you experienced? Now, let's flip the coin. Have you ever felt stuck, grappling with the sense that things just aren't moving forward? It's a sensation that all o…
Sept. 8, 2023

Unlocking Your Full Potential: 6 Ways You Hold Yourself Back | ES168

Do you notice how often you hold yourself back from changing and growing by telling yourself stories, such as “I can’t do this” or “This is too hard”? These thoughts are more than just words. They're the invisible walls that…
Aug. 18, 2023

From Victimhood to Victory: Uncovering Your Power | ES167

Nobody wants to be labeled a victim, yet most of us can feel victimized when aspects of our life seem out of control and we cannot change the situations or people we are dealing with. Although nothing is wrong with feeling v…
Aug. 4, 2023

How To Face And Not Fear Your Intrusive Thoughts | ES166

Do you deal with intrusive thoughts seemingly appearing out of nowhere and disrupting your peace of mind? These thoughts can be unsettling, ranging from disturbing images to irrational ideas, leaving you questioning their or…
July 21, 2023

Manifesting Divine Relationships with Danielle Rama Hoffman | ES165

If you've ever felt drawn to the mysteries of the pyramids and the treasures of hidden tombs, this is your chance. Join my wife, Danielle, and me on our transformational tour to Egypt, where we'll immerse ourselves in the po…
July 7, 2023

Upgrade Your Meditation Journey with Dawson Church | ES164

What if there were a way to meditate that changes our brain? A way to meditate that is not only easy and effective but also has us seeing accurate, lasting results that are changing the way we interact with the world, the wa…
June 16, 2023

Unveiling the Mysteries with Alan Steinfeld | Are We Alone In the Universe? | ES163

If you're intrigued by the possibility of extraterrestrial life and the existence of UFOs, then you won't want to miss the latest episode of Empowerment Solutions, where I had the pleasure of speaking with Alan Steinfeld, au…
June 9, 2023

Breaking The Chains of Shame | Learning To Embrace Our Whole Selves | ES162

We all project our beliefs and opinions on one another. Suppose you have always been overly concerned about your body weight or struggled with self-esteem. As a result, you may harshly judge strangers for being overweight or…