For many of us, finding a rhythm that makes any given task less overwhelming is worth way more than what may be considered a quicker way to get it done. But getting started is sometimes the hardest part. How do I move from fe...
Anger will come and go, but it is our job not to let it take our power when it does arise. Instead, we should see it as a message from our subconscious that something is out of balance in our world and needs our time and atte...
Anxiety-causing situations pop up in our everyday life. It is not always possible to escape them. However, this doesn't mean we need to be held prisoner by our anxiety either. In fact, it is best for our minds to face head-on...
There is so much divisiveness in the world, with people having stronger, more righteous opinions expressing themselves at times, even with aggression and anger. Although peace is the foundation of our lives in many ways, we n...
It is easy to take our anxiety too personally by letting it become our reality or identity. Like a galactic black hole, anxiety can seem to swallow all our powers and aspirations, leaving us feeling small and helpless. Howeve...
Have you ever wondered whether you are currently in an abusive relationship? Maybe your family and friends told you that how you are treated is not ok. But no matter how much pain, disappointment or anxiety your partner cause...
The idea of rebooting may cause feelings of overwhelm and leave us wondering; do we really have what it takes to begin anew? Today I am here to tell you the answer is YES! We do have what it takes. We are more than capable ...
With Valentine’s Day just around the corner, let me ask you: Are you satisfied with how your relationship with your beloved is going? Or is the spark gone, and you’ve turned into pleasant roommates – or effective co-parents i...
Do you struggle with losing weight? Have you tried everything? Done the programs, got a personal trainer or maybe even hired a nutritionist? You have disciplined yourself and tried your best to follow through, yet the weight ...
Do you ever feel stuck in self-limiting and at times even self destructive patterns, that no matter how much you try, you just continue to bang your head against the wall because they are not changing? Patterns of; Avoidance ...
When was the last time you emptied your mind – or simply exhaled? There is a simple rule of life - whatever we take in, must somehow find its way out. This just doesn’t seem to apply for our minds, or at least so we think. Th...
Do you struggle with being sensitive? Do you feel too much too quickly? No question, being over-sensitive can be a challenge. Highly sensitive people sponge emotions – their own and those of others - making them feel easily w...
Are you afraid of being alone? Do you avoid spending time by yourself, because you get too restless, nervous or frustrated with your own company? Just like you can’t overcome the fear of not being good enough by either procra...
In my training to become a physician, I was taught that as humans, our bodies and minds are fallible, and we need doctors to rush in and fix them. Since my training and through a lot of research, I found that there is so much...
Some beliefs give us wings, unleash our creative genius and help us to dig deep when the going gets tough. Others can be the prison walls of our mind, which keep us locked in our imagined limitations. Depending on our early i...
Anxiety is a natural form of communication from our subconscious mind and serves an important function. Similar to physical pain, which calls our attention to an injury or other problems with our body. Often anxiety can be a ...
In today’s world we actually have two viruses going on. We have the physical level virus, and we have a virus of fear that is being provoked not only by physical forces but exterior ones too. This fear lives in our third chak...
How is your relationship with yourself? Do you listen to your desires, respect your boundaries and make time to take care of yourself? Or are you your own worst critic, never seeing yourself as good enough. Instead take all ...
Sleep comes to us automatically – like the next breath, or the next heart-beat. The question is – what are we doing to welcome it? Three aspects that influence your sleep are your environment, your body and of course your min...
Proper hydration is the key to unlocking our optimal health. Are you getting enough water intake each day? Dr Dana Cohen or as I like to call her “The Water Goddess” joins me today to talk about hydration and how many of us a...
The belief is that the more vulnerable we are, the easier we can get hurt or be taken advantage of. But the reality is the pain we are causing ourselves by shutting down and keeping our hearts closed can be greater than what ...
Do you also struggle sometimes with a racing mind, feeling completely unsettled and unable to focus or calm down? When living in tumultuous times such as we currently are, it is very easy to get distracted, pulled out of our ...
In order to heal from the wounds or wrongdoings of our past they need to be brought up from the basement to the surface where they can be seen and faced head on. Even if the process is painful. This is not done to point finge...
Having self-confidence is the belief in our intrinsic worthiness and the trust in ourselves and our abilities to do the things we want to do. Yet, when we lack confidence, we tend to put much of our focus on doing the opposit...