Episodes

Jan. 3, 2025

HH390:Setting Health Boundaries

Today, we're talking about setting healthy boundaries. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, hel...
Jan. 1, 2025

HH389-Building Resilience with Mindfulness

Today, I'm talking about building resilience with mindfulness. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trai...
Dec. 30, 2024

HH388: Intentional Morning Routines

Today I want to talk about intentional morning routines and starting your day off the right way. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board De...
Dec. 27, 2024

HH387: How To Maintain Long Term Gut Health

Throughout this series, I have shared the importance of looking after your gut health for your overall health and today I am going to share how to maintain gut health long term. About the Host: Melissa is an Integrative Healt...
Dec. 25, 2024

HH386-Detoxification & Gut Health: The Link to Health

Today, I am talking about detoxification and gut health. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, h...
Dec. 23, 2024

HH385-The Role of Sleep In Gut Health

Today, I'm focusing on the role of sleep in relation to our gut health. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Tea...
Dec. 21, 2024

From Inspiration to Impact: My Journey of Girls Matter | Ep 200

In this special 200th episode, I'm joined by my amazing podcast producer, Ashleigh Hanson, for a heartfelt conversation that's a bit different from my usual content. 🎙️ Today, we're diving into my passion project—**Girls Matt...
Dec. 20, 2024

HH384-Gut Health & Weight

Today I'm talking about the correlation between gut health and weight. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teac...
Dec. 18, 2024

HH383-Gut Health & Skin Issues: The Inside-Out Connection

Today I'm going to be talking about gut health in relation to skin issues, and the Inside Out connection. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a...
Dec. 16, 2024

HH382-Stress & Gut Health: How Do They Influence Each Other?

Today, I'm going to be talking about the impact of stress on our gut health. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherap...
Dec. 14, 2024

Holistic health, Tools of the Unconscious Mind | Ep 199

Unlock the Secrets to Health with Quantum Therapist Olya! In this powerful episode, I sit down with Olya, a quantum therapist and hypnotherapist, who specializes in delivering high-end results by addressing the deep root caus...
Dec. 13, 2024

HH381-The Gut-Immune System Connection

Today, I'm talking about the gut immune system connection. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,...
Dec. 11, 2024

HH380-The Role of Diet in Gut Health

Today, I want to talk about the role of diet on our gut health. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Tra...
Dec. 9, 2024

HH379: Leaky Gut-What It Is and Why It Matters

Today I'm talking to you about leaky gut, what it is and why it matters. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Te...
Dec. 7, 2024

Surviving the Stress of the Holiday Season 🎄✨ | Ep 198

In this episode, we’re diving into practical strategies to manage holiday stress so you can truly enjoy the season! We’ll cover everything from setting calendar boundaries 🗓️, learning to say “no” to overcommitment 🙅‍♀️, and ...
Dec. 6, 2024

HH378: The Microbiome & It's Role In Health

Today I'm talking about the microbiome and its role in health. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trai...
Dec. 4, 2024

HH377: The Gut-Brain Connection

Today I want to dive into the gut brain connection. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helpin...
Dec. 2, 2024

HH376: Why Gut Health Is So Important To Your Overall Health

Today is the start of a new series focusing on gut health and its importance and by focusing on our gut health, we are enhancing the health of our entire body. About the Host: Melissa is an Integrative Health Practitioner and...
Nov. 30, 2024

Beyond the Mind: How Thought Shapes Reality with David Key | Ep 187

In this inspiring episode, David Key shares his journey from IT sales to becoming a globally recognized coach and mentor. Guided by impactful teachers at pivotal moments, David discovered profound truths about the mind, thoug...
Nov. 29, 2024

HH375: The Power of Hypnosis

As I round out this theme of talking about the powerful tools of the unconscious mind, today, I want to talk about the power of hypnosis. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner i...
Nov. 27, 2024

HH374: You Can Change How You Feel Within Seconds With This!

Today, I want to talk to you about the tools of NLP, neurolinguistic programming, and how they can help you shift your feelings! About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and...
Nov. 25, 2024

HH373: How To Reprogram Your Filters!

The tools to your your success already lie within you, and you might just need a little bit of help accessing them. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline The...
Nov. 23, 2024

The Power of Choice: Reclaiming Life After Trauma | Ep 196

🎙️ Tune in for a Powerful Story of Resilience and Hope! 🌟 In this episode, I'm joined by the incredible Amy Thurman, who shares her journey from a life dedicated to helping others to being bedridden 23 hours a day after a tra...
Nov. 22, 2024

HH372: Is Your Programming Running The Love Story or The Horror Story?

Is your unconscious mind running an internal representation that equates to a love story, or is it running the horror show? About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Time...