For many of us, we can’t wait to get out of High School, or finish University and get into the real world. We’re tired of learning and want to start “doing”….I know I had that mindset, but the reality is that life is a journe...
Today is my final session on the eight habits to have you live an emotionally balanced life. Hopefully, they have been super helpful tips I want to round it out today, by letting you know that envisioning your future is the ...
I am continuing my series on eight habits to help you live an emotionally balanced life, and I'm moving on to a new topic today, self-care. Self-care is so important and something that I didn't realize how important it was un...
Today I want to talk about sleep comfort, which does go much further beyond just your pillow and your mattress. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their healt...
In this episode, Rick and I have a fabulous conversation about how he assesses your pain, as if a detective, trying to put all the puzzle pieces together. He looks for the root cause of your pain, so it can be resolved once a...
I'm continuing the conversation around sleep, because of course, sleep matters. Getting a good sleep makes you more stress resilient to the pressures that get thrown at you during the day. Today, specifically, I want to talk ...
Today I'm going to be talking about sleep. This is such an important topic that I've actually broken it down into three segments. I just want to share with you about your diurnal rhythm. Your diurnal rhythm means that as hum...
Today I want to talk about supplements, because we live in a era of our soils being nutrient deplete, and when our soils don't have the nutrients in them, then they're not growing into the food that we're eating. This is wher...
In this episode, I dive into 9 of the top 10 toxins that are the cause of so many of the chronic health problems people are struggling with today. The 10th toxin is EMFs, which I covered in episode 79 in detail, so you can ch...
Today I'm talking about exercise because the reality is that exercise is boosting our endorphins, its boosts brain, and neurotransmitter function. It actually truly beats depression meds because our bodies were made to move. ...
Today I'm going to be looking at our gut and the gut-brain connection because our gut is very connected to our emotions and the way we feel. About the Host: Melissa is an Integrative Health Practitioner helping people get to ...
This week I am continuing the conversation about eight habits you can implement to lead an emotionally balanced life. Today I'm talking about cleaning up your diet because the food that you eat can impact your emotions. About...
In this episode, Justin Fransdon and I continue the conversation around toxins, and the impact they have on our bodies. We specifically dive into the impact of EMF radiation from our devices like phones, smartwatches, and hav...
Today I'm talking about detoxing your mental body. You might be like, what is that? Well, I have a question for you. First of all, just think about the way you talk to yourself, and let's face it, you have about 70,000 conve...
Today I'm talking about emotional detoxing. So what are those emotions that over the course of your lifetime, you might have chosen not to feel and instead stuff down and bury deep inside? That's what creates a lot of baggage...
For the next few weeks, I will be talking about eight habits you can implement into your daily life to help lead you to an emotionally balanced life. You might be thinking, where's all of this coming from, but guess what our...
This episode is the start of a new month and new theme, focusing on toxins and the impact they have on our health. I dive into looking at how our health has changed dramatically for the worse over the last 100 years as our to...
Today I am talking about what more can you be doing to support your liver because if you listen to health hack 112, and health hack 113, you will know how important that is. So what more can you be doing for your liver? You c...
There are many, many factors that are putting additional pressure on our liver that you might not be aware of, and so you're not realizing that your liver is getting overburdened, and getting bogged down and not able to do th...
This week I'm talking to you about your liver and the importance of your liver. I believe that our liver is one of the most undernourished and overburdened organs in our body, and we all need to be showing a little bit more r...
In this episode, Susan Glusica shares her story of coming from a place of “not having enough to go around” and a mentality of scarcity, to a mentality of abundance, through working on Wall Street in a variety of roles, to sta...
Today I want to talk to you about hypnotherapy. Hypnotherapy is a powerful modality using the unconscious mind. In this health hack, I let you know exactly what it is and what it is not! About the Host: Melissa is an Integrat...
Today, I am again talking about the power of our unconscious mind and working with IT to improve our feelings of wholeness. Sometimes we can feel like we're torn in two. Literally, a part of us feels like we should be doing t...
This week, I am again talking about the power of our unconscious mind, and today, I want to speak to all those people that might struggle with reading and spelling. In the world of NLP, we do not believe that children have l...
