Episodes

Nov. 25, 2022

HH162: Mercury Toxicity

Today I want to focus on mercury toxicity. Mercury is another nasty heavy metal that can cross the blood-brain barrier and become a neurotoxin. About the Host: Melissa is an Integrative Health Practitioner helping people get ...
Nov. 23, 2022

HH161: Aluminum Toxicity

T oday I want to talk to you about aluminum toxicity in the body as I start my series on heavy metal toxins. Aluminum is one that can become a neurotoxin, as it can pass through the blood-brain barrier into our brain, and I ...
Nov. 21, 2022

HH160: Heavy Metal Toxicity

Today I'm starting a series on heavy metals. What heavy metals are lurking inside your body? And what are they doing to your health? The five heavy metals that I'm going to be talking about over the following five health hack...
Nov. 19, 2022

Showcasing The Depth And Breadth Of Holistic Health | Ep 93

This episode is something I’ve never done before, but I’ve put together a compilation of all the amazing holistic practitioners and coaches that I’ve had on my show since March 2021, to have this content all in one place for ...
Nov. 18, 2022

HH159: Reason #6 & #7 Why Women Experience Hair Loss

Today I am talking about the number six and number seven reasons of why women experience hair loss, and these are nutrient deficiencies and inflammation About the Host: Melissa is an Integrative Health Practitioner helping pe...
Nov. 16, 2022

HH158: Reason #5 Women Experience Hair Loss

Today I am talking about the fifth reason why women may experience health loss and that is something called PCOS or polycystic ovarian syndrome. About the Host: Melissa is an Integrative Health Practitioner helping people get...
Nov. 14, 2022

HH157: The #4 Reason Women Experience Hair Loss

Today I am talking about the fourth reason women can experience hair loss, which is very similar to why most men experience hair loss. The reason is the conversion of testosterone to dihydrotestosterone or DHT. This can happe...
Nov. 12, 2022

Just Because It Doesn’t Make Sense, Doesn’t Mean It Won’t Work | Ep 92

Join Dinalynn Rosenbush and I as we discuss Dinalynn’s journey with Lyme Disease back to a full recovery. Dinalynn volunteered her time to be on my podcast, to share this story to give others hope and let them know that there...
Nov. 11, 2022

HH156: Reason #3 Women Experience Hair Loss

Today I'm talking about the third reason that women can experience thinning hair and hair loss, and that reason is low thyroid. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root caus...
Nov. 9, 2022

HH155: Reason #2 That Women Experience Hair Loss

Today, I want to ask you, what are your hormone levels, your estrogen levels, your progesterone levels, do you know what they are? I ask this because they are a factor in hair loss as well, having both high or low estrogen c...
Nov. 7, 2022

HH154: Celebrating 1 Year of Health Hacks!

Today I want to celebrate because it's important that we celebrate baby steps and big milestones in our life. Guess what today is? One year since I started doing health hacks, and over the course of that year, I have committe...
Nov. 5, 2022

There Is Not Just One Way To Heal | Ep 91

In this episode, I share with you 7 branches of holistic medicine upon which the Integrative Health Organization is built. My purpose in sharing this information is to show you that there isn’t just one way to heal your body,...
Nov. 4, 2022

HH153: Reason #1 That Women Experience Hair Loss

Today I'm talking to you about one reason that women suffer from hair loss. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses ...
Nov. 2, 2022

HH152: #1 Reason For Hair Loss In Men

Today, I'm going to talk about why men lose their hair, because there's one main reason why men start losing their hair versus women, it's not as cut and dry. About the Host: Melissa is an Integrative Health Practitioner help...
Oct. 31, 2022

HH151: Hair Loss & Phases of Hair Growth

For the next few episodes, I'm going to be talking about hair and hair loss, because I have been frequently asked about it lately. I will be talking about hair loss for men, and also hair loss for women. About the Host: Melis...
Oct. 29, 2022

Eliminate Your Aches & Pains With Flow Movement Therapy | Ep 90

I love this interview with Holly Middleton of Flow Movement Therapy because she says so many of the same things I do, such as “you don’t know what you don’t know” and “listen to your body, don’t ignore the symptoms”, yet we a...
Oct. 28, 2022

HH150: Attractive vs. Logical

Today's lesson is that our thoughts and our actions are rooted in what we find attractive, not in what is logical. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their he...
Oct. 26, 2022

HH149: Being Curious is Better Than Being Smart

Today, I want to talk about curiosity, versus being smart, and why curiosity is actually far more important than just being smart About the Host: Melissa is an Integrative Health Practitioner helping people get to the root ca...
Oct. 24, 2022

HH148: Make It Fun!

Whenever you're trying to create a new habit, to change the way you're eating, to get out and exercise more, whatever it is that you're doing, in order for that to be sustainable, you need to make it fun About the Host: Melis...
Oct. 22, 2022

Release Your Saboteurs And Live The Best Years Of Your Life | Ep 89

Are you living your best life, or do you have saboteurs holding you back, creating baggage that you are carrying around, getting in the way of your dreams, causing stress, and messing with your mindset? If so, you want to ch...
Oct. 21, 2022

HH147: Is Your Why Big Enough?

Today I want to ask you a question: Is your why big enough? About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but he...
Oct. 19, 2022

HH146: Suffering Doesn’t Have To Last Long

Today, I want to talk about suffering and how to use suffering to your benefit and make changes for the better. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their healt...
Oct. 17, 2022

HH145: Happiness Is The Absence of Desire

Today, I want to talk about happiness, something that we all want, we know what happiness feels like, but I really liked how he described happiness. About the Host: Melissa is an Integrative Health Practitioner helping people...
Oct. 15, 2022

You Can Update Your Operating System To Get The Results You Want | Ep 88

In this episode, I share why your unconscious mind can be your best friend and also your worst enemy! Once you understand that, you can reprogram your operating system so that it is no longer holding you back in your comfort ...