Episodes

July 5, 2025

How to Use Anxiety As Your Inner GPS 🚗✨ | Ep 227

Feeling anxious? 😰 Did you know your anxiety is actually trying to help you? In this solo episode 🎙️, I’ll show you how to turn anxiety into your inner GPS 🛣️ — guiding you toward the outcomes you WANT, not what you fear. You...
July 4, 2025

HH567: Encore Presentation-Stress: Impacts Your Digestive System

Today, I want to talk about how stress impacts digestion. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helpi...
July 2, 2025

HH566: Encore Presentation-Stress: Promotes Weight Gain!

Today, I want to share with you how stress actually contributes to weight gain. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP R...
June 30, 2025

HH565: Encore Presentation-Stress: It Increases Your Blood Pressure!

Today, I want to talk about the fact that stress can impact and increase your blood pressure because it causes your blood vessels to constrict, and that will elevate blood pressure. About the Host: Melissa is an Integrative H...
June 28, 2025

Resolving The Conflict Between Our Levels of Consciousness | Ep 226

Healing Beyond the Physical with Kelly Tallaksen ✨💫 What if your physical pain isn’t just physical? 🤯 Kelly Tallaksen shares her powerful healing journey , revealing how shifting her focus from the body to the mind and emotio...
June 27, 2025

HH564: Encore Presentation-Stress: It Weakens Your Immune System

I am starting a whole new theme for the rest of this month, focused on stress. Did you know that 90% of all doctors visits are due to stress? 65% of all disease are caused by stress? I want to take you through a myriad of dif...
June 25, 2025

HH563: The Integration Moment

Today, I'm not giving you something new to do. Instead, I'm inviting you to pause and ask yourself what resonated the most over the last 12 episodes. About the Host: Melissa is an Integrative Health Practitioner and a Board D...
June 23, 2025

HH562: Spring Cleaning For The Soul

Today I want to talk to you about spring cleaning for your soul. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching...
June 21, 2025

Gut Health and the Pelvic Power House | Ep 225

🎙️Unlocking Inner Vitality with Dr. Karen 🦋✨ Did you know your pelvis holds the key to your vitality & intuition? 🤯💡 Dr. Karen, a Pelvic Powerhouse Ambassador , shares how true wellness starts from the inside out —and that in...
June 20, 2025

HH561: Your Nervous System Needs You!

Have you ever told yourself "everything's fine", yet your body is still feeling like it's bracing for impact? That's your nervous system talking to you! About the Host: Melissa is an Integrative Health Practitioner and a Boar...
June 18, 2025

HH560: The Energy Audit

When was the last time you actually took stock of where your energy goes each day? About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NL...
June 16, 2025

HH559: Embracing Stillness in a Noisy World

This health hack is an invitation into the quiet. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping peopl...
June 14, 2025

The Neuroscience of Change | Ep 224

🎙️ From Rock Bottom to Rewired: George’s Journey to Transformation 🧠🔥 Ever felt stuck in old patterns that seem impossible to break? 😞🚧 George knows that feeling all too well. A troubled childhood led him to alcohol & drugs i...
June 11, 2025

HH558: The Power of Words

Today, I want to give you a quick hit of inspiration, about something that we use every day without even thinking about, your words. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer...
June 9, 2025

HH557: Food Combining For Energy

Today, I want to talk about food combining for energy. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping ...
June 7, 2025

Change Your Behaviour The Easy Way! | Ep 223

🎙️ Rewire Your Mind for Real Change 💡 Are you tired of white-knuckling your way through change? Feel like you're doing all the right things, yet nothing seems to stick? In this powerful solo episode, Melissa breaks down the N...
June 6, 2025

HH556: The Morning Mindset Tune Up!

The way you start your day sets the tone for everything that follows before the world rushes in. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnoth...
June 4, 2025

HH555: Your Skin Is Talking, Are You Listening?

Today. I'm talking about how your skin is talking to you, my question is, are you listening? About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherar...
June 2, 2025

HH554: Lymphatic Love

Today I want to talk to you about lymphatic love. This is one of the most overlooked systems in our body, and it is your built in cleanup crew. About the Host: Melissa is an Integrative Health Practitioner and a Board Designa...
May 31, 2025

From Gut Pain to Gut Power: Delores' Healing Journey | Ep 222

In this heartfelt and empowering episode, Delores Clemons shares her personal gut health journey that took her from chronic pain to complete relief 🙌. After struggling with diverticulosis and diverticulitis for years, she too...
May 30, 2025

HH553: The Breath Reset

When was the last time you really noticed your breath? About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping ...
May 28, 2025

HH552: Emotional Detox: Letting Go of What's Not Yours

Today, I want to talk to you about letting go of what's not yours. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coachi...
May 26, 2025

HH551: The Power of Micro-Habits

Small hinges swing big doors. That means that big shifts don't happen overnight. It's the tiniest changes repeated consistently that build momentum and create lasting transformation. About the Host: Melissa is an Integrative ...
May 24, 2025

The Nurse Who Chose Herself: A Burnout Survival Story | Ep 221

In this powerful episode, Megan shares her inspiring transformation from a burned-out nurse during the height of the pandemic 😷 to a thriving hypnotherapist and founder of Grow With Meg 🌿. 🔥 She didn’t just survive burnout—sh...