Episodes

May 16, 2025

HH547: Bringing The Parts of You Back Together in Wholeness

Today, I want to talk to you about something called parts integration. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Co...
May 14, 2025

HH546: What Stories Do You Have Running Through Your Head?

Today, I want to talk to you about the stories that you have running in your head very often. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnothera...
May 12, 2025

HH545: Release That Bag of Rocks You're Carrying Around!!

Today I want to talk to you about releasing that bag of rocks you've been carrying around., and what I mean by that are the stuffed down emotions we carry. About the Host: Melissa is an Integrative Health Practitioner and a B...
May 10, 2025

Skincare Wisdom, Simplicity & Self-Love | Ep 219

In this heart-centered conversation with Fernanda da Silva Tatley , scientist and skincare entrepreneur, we explored the deep connection between skin, health, and self-care 💖🧴🌿 💡 Key Takeaways : 🧠 Skincare impacts hormones, n...
May 9, 2025

HH544: Tired of Feeling Irritated, Frustrated or Annoyed?

Are you tired of feeling irritated, frustrated, annoyed, those minor negative emotions? If you are and you would like to feel differently, then we have a really cool technique called collapsing anchors. About the Host: Meliss...
May 7, 2025

HH543: Swish! Just Like That You've Created A New Positive Habit

Today, I want to talk to you about Swish. Swish technique is used when we want to create a better way of life. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line The...
May 5, 2025

HH542: This Seems Like Magic, and It Really Works!

Would you like have more control over the food you eat or the joy you feel, listen in for this magical tool! About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Thera...
May 3, 2025

Everything You Need Is Already Within You, Do You Know How To Access It? | Ep 218

Ever felt stuck and unsure of how to move forward? You’re not broken—you’re simply missing resources . And here’s the truth… ✨ You already have everything you need inside of you —you just haven’t been taught how to access it ...
May 2, 2025

HH541: The Gateway To Your Unconscious Mind

The critical faculty is the gateway to your unconscious mind. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, h...
April 30, 2025

HH540: A Little Secret About Your Unconscious Mind-Parents Will LOVE This!

Today, I want to share with you the fact that your unconscious mind thinks and communicates with as if it's still in toddler age. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of...
April 28, 2025

HH539: Your Unconscious Mind is Fast, Fast, Fast

Today, I want to talk to you about how your unconscious mind operates at a speed that is so much faster than your conscious mind. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of...
April 26, 2025

Supercharge Your Healing with Oxygen – EWOT | Ep 217

In this powerful chat, I sat down with Brad Pitzele , founder of One Thousand Roads , to dive into Exercise with Oxygen Therapy (EWOT) — a game-changer for energy, inflammation, and overall vitality 🌬️💪 💡 Key Highlights : 🕒 J...
April 25, 2025

HH538: Accessing Your Inner Magic

Today on the tools of the unconscious mind, which I will be running for the next four weeks. Our unconscious mind is so incredibly powerful, working for us every second of every single day, and yet we haven't been taught the ...
April 23, 2025

HH537: Start Small & Stay Consistent

Wellness isn't about being perfect, it's about literally starting small and staying consistent with the actions that you take, creating those daily habits that support your body, your mind, your spirit, leads you to the resul...
April 21, 2025

HH536: Keep Learning & Growing

Today, I want to talk about learning and growing and stepping outside your comfort zone as you do that it simply expands your comfort zone and allows you to thrive in more areas in your life. About the Host: Melissa is an Int...
April 19, 2025

Redesigning Healthcare: A Human-Centered Approach | Ep 216

🎙️ Redesigning Healthcare: A Human-Centered Approach with Sheila 🏥❤️ In this powerful episode, Sheila , a first-generation Haitian American and public health advocate, shares her mission to reshape healthcare into a system th...
April 18, 2025

HH535: Build A Strong Community & Relationships

Today, I want to talk about building a strong community and strong relationships, because human connection is absolutely essential for our emotional well being. About the Host: Melissa is an Integrative Health Practitioner an...
April 16, 2025

HH534: Strengthen Your Mind & Thoughts

Today, I want to be talking about the fact that your mind is your greatest tool. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP ...
April 14, 2025

HH533: Get Daily Sunlight

Today, I want to talk to you about getting daily sunlight, because sunlight is nature's medicine. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnot...
April 12, 2025

How To Live Life by Design | Ep 215

Unlocking Women’s Leadership & Inner Power ✨👩‍💼 🌟 In this empowering episode, we explore: Leading with Intuition & Quiet Power – Women can break through barriers by embracing authenticity & inner wisdom. 💡✨ Redefining Success...
April 11, 2025

HH532: Support Your Liver & Detox Pathways

Today, I want to talk to you about your liver and your detox pathways. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Co...
April 9, 2025

HH531: Optimize Gut Health

Today, I want to talk to you about optimizing gut health. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helpi...
April 7, 2025

HH530-Manage Stress Effectively!

Today, I want to talk to you about managing stress effectively. Stress is literally a part of life, however, when it becomes chronic, it can wreak havoc on our body. About the Host: Melissa is an Integrative Health Practition...
April 5, 2025

It’s Time To Ditch The Band Aid Approach | Ep 214

🚨 In this episode, we dive into: The dark side of the pharmaceutical industry 💊 ( Inspired by "Our Daily Meds" & "Bottles of Lies" ) The reality that doctors aren’t trained in nutrition, lifestyle factors or root-cause healin...