Episode Summary Do you have any downfalls? I used to think that doughnuts were my downfall. To get rid of my obsession, I started using my own two-step technique, the one I’ll be teaching you in this episode. About the Hos…
Episode Summary Once in a while, you come across a business that’s an absolute gem and you just have to share it. This little gem is right in my own neighbourhood… Find a way to add a personal touch to your business or servi…
Episode Summary Hey, do you have any pet peeves? I sure did. Tons of them. A pet peeve is something that is particularly annoying; TO YOU. Guess what? Somehow, we have conditioned ourselves to be annoyed in certain situation…
Episode Summary Is your cup empty? Do you feel like you need to learn something new? Do you need to make more money? Do you need to acquire new tools or more skills because what you're currently doing isn’t quite working the…
Episode Summary Do you want to quit your job? Start your own business? Live from your passion? DON'T do it. Find out why in this all-new episode... About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® A…
Episode Summary Our brain contains over sixty filters that drive and determine our preferences in how we think, feel and ultimately, act. These roots of our motivation are called Meta Programs. Get an overview of a few inter…
Episode Summary Do you ever run out of time? Do you sometimes feel you’d love to be able to control time? Well, you can. Once I started looking into this, it changed my life. People always ask me: “Oh my gosh, how do you st…
Episode Summary Ninety-five percent of North Americans either go to bed or wake up worrying. As Isabelle Mercier says in #TEDxStanleypark: "Worrying is the #1 killer of creativity, performance and dreams." She feels we need …
Episode Summary I often get questions on these feel-good chemicals; how they happen in the brain and how to generate more of them in a healthy way, so that they can support you as you work towards your goals. About the Hos…
Episode Summary Recently, my husband and I were sitting in the living room playing cards but we couldn't hear each other because of the noise outside. It was so loud. And so annoying. We had to close the door which made us …
Episode Summary Do you feel that sometimes, you just can’t get ahead? You work really hard and yet, you see no real results? Find out how getting stuck with a truck taught me a business lesson. About the Host: NATHALIE PLA…
Episode Summary With everything happening in the world right now, there is still one place where we can all go to feel comfortable: INWARD. We can turn our focus inside and direct our thoughts, and our actions, to focus on …
Episode Summary Right now, millions of business owners are trying to reinvent themselves. Yes, this pandemic has forced us to expand outside our comfort zones. And, chances are, we will never go back to exactly the way thin…
Episode Summary The fact is, we each live a different reality. Our life experiences stack on top of each other and determine the way we see the world. Our brain processes the information gathered from our experiences and use…
Episode Summary My husband and I watched the limited series “The Last Dance” a few months ago, and something stuck with me. Once Michael Jordan understood “this”, everything clicked. That’s when the Chicago Bulls started to …
Episode Summary Are you seeking others’ opinions? Do you feel overwhelmed sometimes and ask around to gain clarity? Discover an astonishing source of information that you can consult anytime to support you in your decisions …
Episode Summary "It doesn't matter." "That's not for me." Have you ever heard this in your head? Turn these words around and be empowered with a serving force that will get you through any obstacles that could get in the wa…
Episode Summary Today we're going to talk about Money. Many of us find ourselves spending as much money as we are making, maybe even more. What are your limiting beliefs about money that are hindering you from living the w…
Episode Summary Today is the day. The day you finally change that self-destructive habit you thought you were unable to control. Find out what you need to do to change your behaviour. Remember these key points: Understandi…
Episode Summary Have you ever heard or practiced affirmations? Sorry to be the one telling you this: Affirmations don’t work, if you don’t believe them Find out how to get yourself back on track towards improvement with a …
Have you heard of the television show This Is Us? You may even watch it yourself? In this podcast, I am talking about emotions. I will explain why a lot of people cry when watching the show. How the brilliant work of the act…
With the COVID-19 global pandemic we live in, as we are bombarded with bad news after bad news, it is expected that our brain gets in what I call prefrontal cortex overload. Fear is taking over. Do you feel stuck? Do you fee…
Who's doing some home renovation right now? Who started some project? Who's rearranging the basement? Who's reorganizing the drawers? How about you also start a Self-Renovation as well? Any negative self-talk or bad habit th…
How much more could you get done if you had a personal assistant? Well, you do have one, you just didn’t know. Learn how to talk to your personal assistant to make sure they understand exactly what you want instead of worki…
