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Episode Summary Sometimes, you didn't even have that bad of a night: You just didn't get to sleep enough. You went to bed really late because you had to work, or because your child was sick, or just because you HAD to watch another episode of Grey's...
Episode Summary
Sometimes, you didn't even have that bad of a night: You just didn't get to sleep enough. You went to bed really late because you had to work, or because your child was sick, or just because you HAD to watch another episode of Grey's Anatomy... Today is the last part of the sleep series episodes. We’ll be going over what you can do after you wake up to optimize your sleeping habits.
About the Host:
NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY for Kids
Nathalie is the EXPERT with a PROVEN SYSTEM to get you transformational results. She works with people who want to find Confidence & Clarity to Unlock their Full Potential. She is international No.1 Bestselling Author of fifteen books on success, communication, wellness and empowerment. She is the Founder and CEO of the THINK Yourself® ACADEMY, offering leading-edge courses, training and events.
Along the past 30 years, she has inspired over 100,000 audience members and empowered thousands of clients internationally to get rid of their negative self-talk. She combines over 10 years of experience in human resources, 25 years of experience in sales and over 30 years in the fitness industry. In 2007, she was "Fitness Instructor of the Year" for Canada. She was named Canadian Presenter of the Year in August 2021.
Links:
nathalie@thinkyourself.com
https://www.facebook.com/nathalie.plamondonthomas
https://www.facebook.com/ThinkYourselfAcademy
https://www.linkedin.com/in/nathalie-plamondon-thomas-6b3262a/
instagram: @nathaliepthinkyourself
Book your FREE 15-min Virtual Coffee: www.thinkyourself.com/schedule
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