Episodes

May 2, 2023

Why He Won't Commit

This episode is for you if you are constantly wondering why men won't commit to you or are in a pattern of them committing to the woman after you. Catherine and Kate explain the number 1 mindset shift you need to make to have a committed...

April 25, 2023

How to Become Securely Attached to have Healthy Relationships with Samantha Burns

In this episode, Kate and Catherine interview licensed therapist and relationship coach Samantha Burns about the 3 different attachment styles and their impact on your relationships. Learn what attachment styles are, how they develop and what it takes...

April 18, 2023

How to Get the Love You Want

In this episode, Catherine & Kate unpack all the barriers that might be getting in the way of you attracting the relationship you desire, and more importantly - how to actually be able to let love in when it shows up. Are you ready for...

April 11, 2023

The Truth About Soulmates & Twinflames

If you are attached to someone who you believe is your twin flame or soulmate - or you're longing to meet yours, this episode is for you! Catherine and Kate unpack the truth and lies about soulmates & twinflames, so you can choose...

April 4, 2023

How to Stop Obsessing Over Your Ex

If you are hooked on someone from your past and are having a hard time moving forward in your life, this episode is for you! Catherine and Kate share tips and perspective shifts on how to break free from obsession, so you can heal your...

March 28, 2023

What's Missing From the 5 Love Languages

In this solo episode, Catherine teaches what the 5 love languages are, why they matter in your relationship and what's missing around the conversation about them. If you've been curious about how to deepen your connection with your partner or how to...

March 21, 2023

The Truth About Wanting to Be Chosen

In this episode, Catherine & Kate unpack the psychology behind the deep desire for women to feel "chosen" - and how to break free from this perspective that actually keeps women disempowered in dating & relationships. So much...

March 14, 2023

Signs He Just Wants Sex

In this episode, Kate and Catherine share how to know if someone is interested in just having sex with you - or actually interested in getting to know you. Listen to learn how to avoid getting ghosted or caught in a casual situationship. ...

March 7, 2023

For The Woman Who's Checked All the Boxes and Still Isn't Happy with Rachel Cowie

In this episode, Kate has an intimate, deep conversation with a former client Rachel Cowie - who shares her vulnerable transformation story about how she broke free from following "the scripted" life where she was driven by perfectionism, but never...

Feb. 28, 2023

How the Bachelor and Other Reality Love TV Shows Impact Your Love Life

In this episode, Catherine & Kate point out the obvious and not-so-obvious truths about Reality TV and the psychological impact it has on your love life. Whether you watch these shows or not, listen to see how they shape our culture and shape how...

Feb. 21, 2023

How to Transform Not Feeling Good Enough

Most women struggle with the inner battle of never feeling good enough, no matter what they do. This drives so much of a woman's choices and behaviour dating and significantly impacts the quality of partners they attract and what they tolerate in...

Feb. 14, 2023

Valentines Day Edition: How to Know the Difference Between Lust & Love

In this episode, Catherine & Kate show you how to clearly identify if you're falling for lust or deepening in love. Confusing lust for love is one of the key reasons why women rush the beginning of relationships, get swept away and lose sight of...

Feb. 7, 2023

Starting Over After a Painful Breakup or Divorce

If you're going through a painful breakup or divorce, and you're ready to feel good again and take your power back - this episode is for you. Catherine & Kate show you how to navigate this challenging time from an empowered place within yourself,...

Jan. 31, 2023

How to Build Connection on a Dating App

In this episode, Kate & Catherine share tips on how to make connecting with someone virtually (before the first date) - more easy, pleasurable and fun. Your energy & time are precious - and dating apps can often feel overwhelming when you're...

Jan. 24, 2023

Transform Your Triggers When Dating

In this episode Catherine breaks down exactly what's happening when you're triggered when dating and how to transform your past pain into your personal power. Learn what healthy relationships feel like and how to no longer let your past determine your...

Jan. 17, 2023

How To Get Him To Show Up For You

In this episode Kate and Catherine reveal the truth about what to do when you feel like you aren't getting what you need when dating and in your relationships. This is for the woman who wishes her man would step it up and grow with her in partnership...