Episodes - Page 6 | The New Truth

March 7, 2023

For The Woman Who's Checked All the Boxes and Still Isn't Happy with Rachel Cowie

In this episode, Kate has an intimate, deep conversation with a former client Rachel Cowie - who shares her vulnerable transformation story about how she broke free from following "the scripted" life where she was driven by perfectionism, but never...

Feb. 28, 2023

How the Bachelor and Other Reality Love TV Shows Impact Your Love Life

In this episode, Catherine & Kate point out the obvious and not-so-obvious truths about Reality TV and the psychological impact it has on your love life. Whether you watch these shows or not, listen to see how they shape our culture and shape how...

Feb. 21, 2023

How to Transform Not Feeling Good Enough

Most women struggle with the inner battle of never feeling good enough, no matter what they do. This drives so much of a woman's choices and behaviour dating and significantly impacts the quality of partners they attract and what they tolerate in...

Feb. 14, 2023

Valentines Day Edition: How to Know the Difference Between Lust & Love

In this episode, Catherine & Kate show you how to clearly identify if you're falling for lust or deepening in love. Confusing lust for love is one of the key reasons why women rush the beginning of relationships, get swept away and lose sight of...

Feb. 7, 2023

Starting Over After a Painful Breakup or Divorce

If you're going through a painful breakup or divorce, and you're ready to feel good again and take your power back - this episode is for you. Catherine & Kate show you how to navigate this challenging time from an empowered place within yourself,...

Jan. 31, 2023

How to Build Connection on a Dating App

In this episode, Kate & Catherine share tips on how to make connecting with someone virtually (before the first date) - more easy, pleasurable and fun. Your energy & time are precious - and dating apps can often feel overwhelming when you're...

Jan. 24, 2023

Transform Your Triggers When Dating

In this episode Catherine breaks down exactly what's happening when you're triggered when dating and how to transform your past pain into your personal power. Learn what healthy relationships feel like and how to no longer let your past determine your...

Jan. 17, 2023

How To Get Him To Show Up For You

In this episode Kate and Catherine reveal the truth about what to do when you feel like you aren't getting what you need when dating and in your relationships. This is for the woman who wishes her man would step it up and grow with her in partnership...

Jan. 10, 2023

Raise Your Standards in 2023

In this potent episode, Catherine and Kate share essential tools on how to raise your standards in every facet of your life. Learn why your standards matter in creating the experience you want to have in dating and your relationships. ...

Jan. 3, 2023

How to Attract Love through Peace & Pleasure - Not Pressure with Amanda Ranae

In this episode, Kate has a conversation with Energy Coach & Healer Amanda Ranae - about how to break free from feeling pressure in your dating life. They share tools and resources to help you align with your truest & deepest desires - so you...

Dec. 27, 2022

How to Keep Your Heart Open When You've Been Deeply Hurt in Dating & Relationships

This episode is for the woman who feels like it's so hard to open her heart and trust in dating and relationships - because she's been hurt so many times. If this is you or a woman you know, in this episode Kate shares a 5 step practice to...

Dec. 20, 2022

When it Feels Like Nothing Is Working In Your Love Life

This episode is for the woman who feels like nothing's working in her love life or has been feeling stuck experiencing the same things over and over again. Kate and Catherine explain why you might be feeling this way - and more importantly how...

Dec. 13, 2022

Surviving Being Single for the Holidays

If you are dreading the holidays - and being single at all the parties & family festivities, this episode is for you! Catherine & Kate share important tools and perspectives needed to feel grounded, supported & happy during the...

Dec. 6, 2022

Beware THIS Toxic Relationship Dynamic

In this episode Kate and Catherine give a warning for the kind of relationship dynamic you need to watch out for. This toxic dynamic keeps you stuck, small and is the reason so many women find themselves unhappy in relationships. Whether you’re...

Nov. 29, 2022

When the Ones You Want Don't Want You...

In this episode, Kate & Catherine unpack the reason why so many women experience the men they're attracted to don't like them back, but the men who are interested in them - they aren't interested in. They show you how to break free...

Nov. 22, 2022

What To Do When You're Ready For A Relationship, But It's Not Here...Yet! with Marianna Clarke

In this episode, Kate has a potent conversation with coach & friend Marianna Clarke - for women who are so deeply longing for & ready to experience a meaningful relationship, but it's just not here yet. They share many important tools and...

Nov. 15, 2022

How to Not Scare Men Away

In this episode, Catherine & Kate dismantle the fear so many women have about scaring men away - and guide you back to being fully in your power when you're dating. They share important tools to help you break free from fear taking over...

Nov. 8, 2022

How to Choose the Perfect Dating App for You

In this solo episode, Kate shares her perspectives on the different dating apps, and how to navigate them from an empowered place. She also brings practical, tangible tools & practices to help you turn your dating life into a transformational...

Nov. 1, 2022

How to Trust Yourself in Love

In this episode, Catherine & Kate share what robs women from trusting themselves in life and love - and how it impacts dating & relationships. If you are someone who struggles with comparing yourself to other people, doubting yourself...

Oct. 25, 2022

The Truth About Your Friends Dating Advice

In this episode, Kate & Catherine discuss the dangers & dysfunction of giving your friends dating advice - and being on the receiving end of it. They also illuminate how most of the advice you're getting is reinforcing the old paradigm and...

Oct. 18, 2022

Dealing with Dating Disappointment with Catherine

In this solo episode Catherine teaches you how to navigate and transform dating disappointment. If you find yourself disappointed, bummed out and ready to quit dating over and over again this episode is for you. If you are ready to date from an...

Oct. 11, 2022

The Truth About Cheating with Mark Groves

On this episode, Kate interviews human connection specialist Mark Groves on all things cheating. They unpack why people cheat, what drives women to choose unavailable men, how to heal your heart after you've been cheated on - and how to break...

Oct. 4, 2022

How To Be In Your Power When Dating with Robin Clark

On this episode, Kate interviews women's coach Robin Clarke - who stands for helping women break free from patriarchal good girl conditioning. The conversation illuminates the deeper reason why it's so hard for women to stay empowered when dating -...

Sept. 27, 2022

How to Find Yourself Again After Divorce (or Breakup) with Leah Brathwaite

On this episode, Kate has a potent conversation with coach, speaker, and author Leah Brathwaite all about navigating divorce. They share tools & perspectives that will help you use this challenging time as a catalytic opportunity to grow &...