Episodes

The Secret to Living a Life You Love with Marianna Clarke
Oct. 17, 2023

The Secret to Living a Life You Love with Marianna Clarke

In this powerful episode, Catherine and Kate have an incredibly important conversation with Spiritual Teacher & Retreat Leader Marianna Clarke about what it takes to actually have a life you love. They share about how essential it is for women to...
Are You In A Woundmate or Soulmate Relationship?
Oct. 10, 2023

Are You In A Woundmate or Soulmate Relationship?

In this episode, Catherine & Kate show you how to identify the signs that indicate if you are in a relationship based on your survival patterns and unresolved childhood trauma- and how to know if it's a healthy, soulmate relationship. They also...
How You Push Love Away
Oct. 3, 2023

How You Push Love Away

In this potent episode, Catherine & Kate reveal the number 1 behaviour that is not only stopping women from experiencing real love in their lives, but is hurting them deeply.  Learn how to transform this behaviour so that you can experience...
Do Ultimatums Work?
Sept. 26, 2023

Do Ultimatums Work?

In this episode, Kate & Catherine reveal the truth about ultimatums.  Learn why people give this last resort, what to do differently and how to attract relationships that don't need ultimatums.    About the Hosts: Catherine...
How to Stop Tolerating Less Than You Deserve
Sept. 19, 2023

How to Stop Tolerating Less Than You Deserve

If you're in a relationship that you are constantly questioning, are wondering if you're settling, or if it's toxic...this episode is for you. Kate & Catherine show you how to stop tolerating table scraps in dating & painful, unhealthy...
Why Being Nice is Holding You Back in Love
Sept. 12, 2023

Why Being Nice is Holding You Back in Love

In this potent episode, Catherine & Kate reveal the habits and behaviours of nice girls that keep deep and meaningful connections at bay. If you're a self identified people pleaser, self-sacrificer or nice girl - this episode is for you!  ...
How to Manifest Your Partner
Sept. 5, 2023

How to Manifest Your Partner

If you are curious about the process of manifestation or if you've been trying really hard to manifest your partner and it doesn't seem to be working, this episode is for you! Catherine answers all your manifestation questions and drops some truth...
What To Do When Your Ex Moves On
Aug. 29, 2023

What To Do When Your Ex Moves On

If you are agonizing over your ex moving on, or anticipating the day when it happens...this episode is for you. Kate & Catherine share important tips and tools to shift your focus, heal your heart and move on with confidence...so you're not...
How to Know If It's Real Love
Aug. 22, 2023

How to Know If It's Real Love

In this episode, Catherine and Kate share the 5 principles of love - and show you how to identify if you are choosing your relationships from love & truth or fear. If you are in an on again off again situation, or you're questioning your...
How to Find An Aligned Match
Aug. 15, 2023

How to Find An Aligned Match

In this episode, Kate & Catherine show you everything that is getting in the way of attracting an aligned partner for you. If you are frustrated with dating and really ready for high quality love in your life. - this episode is for...
The #1 Thing Harming Your Relationships
Aug. 8, 2023

The #1 Thing Harming Your Relationships

In this episode Kate and Catherine reveal the mindset and behavior that keeps you feeling exhausted, depleted and disheartened by dating and in relationships. Learn how to shift this behavior to reclaim your energy and create harmonious...
How to Overcome the Fear of Never Finding Your Person
Aug. 1, 2023

How to Overcome the Fear of Never Finding Your Person

In this potent episode Kate and Catherine reveal the practices and truths on how to stop being afraid you'll never find your person. Listen to hear how this fear actually holds you back and what you can do instead to be open and available for...
How to Know if He Likes You
July 25, 2023

How to Know if He Likes You

In this episode, Kate & Catherine help you navigate the tell tale signs that someone's actually interested in pursuing you. If you find yourself obsessing, analyzing and wondering about whether or not someone likes you, this episode is for...
Signs You're Afraid of Intimacy
July 18, 2023

Signs You're Afraid of Intimacy

In this episode, Catherine & Kate reveal the top behaviours in dating & relationships that block intimacy. If you are ready for deeply connected relationships, listen to find out what's getting in the way.   The Soul of Intimacy -July...
Should You Get Back Together with Your Ex
July 11, 2023

Should You Get Back Together with Your Ex

In this episode, Kate & Catherine take on this very popular question that so many women ask. If this is you...and you are stuck in the on again off again cycle, obsession over your ex, having a hard time moving on or moving forward - this episode...
The Truth About Fireworks on a First Date
July 4, 2023

The Truth About Fireworks on a First Date

In this episode, Catherine & Kate unveil the truth about looking for a spark on a first date.  If you've been waiting for fireworks and it hasn't been working for you -this episode is for you. If you've been burned by great...
What's Possible When You Let Go of Fantasy Love with Amy Natalie
June 27, 2023

What's Possible When You Let Go of Fantasy Love with Amy Natalie

In this episode, Kate has a very personal & potent conversation with a dear sister Amy Natalie, founder of the Feminine Frequency Podcast. They dive into both of their journeys of letting go of the fear-based scripted life, to claiming an aligned...
Why You Can't Find Love
June 20, 2023

Why You Can't Find Love

In this week's episode, Catherine & Kate share all the reasons why your heart may be closed to love or why you haven't met the right person yet.  If you've been single for a long time or keep having relationships fizzle out - this episode is...
Thriving Relationships - Part 2: The 5 Sacred Relational Fundamentals
June 13, 2023

Thriving Relationships - Part 2: The 5 Sacred Relational Fundamentals

This week's episode is the second of a two part series, where Kate dives deeply into the importance of healthy, thriving friendships and how it will benefit your romantic relationships. She unpacks the 5 Fundamental Relational...
The #1 Key to a Thriving Relationship - Part 1
June 6, 2023

The #1 Key to a Thriving Relationship - Part 1

In this solo episode, Kate shares the most important element for women to focus on - that will significantly impact having healthy, fulfilling romantic relationships. She shares important keys that will impact and deepen intimacy in all of your...
The Truth About Conscious Relationship
May 30, 2023

The Truth About Conscious Relationship

In this potent episode, Catherine & Kate share the truths about what's happening inside a true conscious relationship and how to spot when someone's pretending to have self -awareness. Learn how the personal development industry has...
Why You End Up in Dead End Relationships
May 23, 2023

Why You End Up in Dead End Relationships

In this week's episode, Kate & Catherine unpack the behaviours that lead women to dissatisfaction & dead-end relationships.  If you're sick of relationships that go nowhere and being with people you want to change, this episode is for...
How to Stop Comparing Yourself to Other Women
May 16, 2023

How to Stop Comparing Yourself to Other Women

In this episode, Catherine & Kate share why women do this and how to once and for all stop comparing yourself to other women. If comparison & jealousy has been a struggle for you, this episode is for you!    About the Hosts: ...
Living the New Paradigm of Love with Juliana & Mark from Boho Beautiful
May 9, 2023

Living the New Paradigm of Love with Juliana & Mark from Boho Beautiful

In this week's episode, Kate has a beautiful conversation with Juliana & Mark Spicoluk from Boho Beautiful about their unconventional life & relationship. Their love story is filled with magic, beauty and so many insights into the gifts...