Episodes

The #1 Thing Harming Your Relationships
Aug. 8, 2023

The #1 Thing Harming Your Relationships

In this episode Kate and Catherine reveal the mindset and behavior that keeps you feeling exhausted, depleted and disheartened by dating and in relationships. Learn how to shift this behavior to reclaim your energy and create harmonious...
How to Overcome the Fear of Never Finding Your Person
Aug. 1, 2023

How to Overcome the Fear of Never Finding Your Person

In this potent episode Kate and Catherine reveal the practices and truths on how to stop being afraid you'll never find your person. Listen to hear how this fear actually holds you back and what you can do instead to be open and available for...
How to Know if He Likes You
July 25, 2023

How to Know if He Likes You

In this episode, Kate & Catherine help you navigate the tell tale signs that someone's actually interested in pursuing you. If you find yourself obsessing, analyzing and wondering about whether or not someone likes you, this episode is for...
Signs You're Afraid of Intimacy
July 18, 2023

Signs You're Afraid of Intimacy

In this episode, Catherine & Kate reveal the top behaviours in dating & relationships that block intimacy. If you are ready for deeply connected relationships, listen to find out what's getting in the way.   The Soul of Intimacy -July...
Should You Get Back Together with Your Ex
July 11, 2023

Should You Get Back Together with Your Ex

In this episode, Kate & Catherine take on this very popular question that so many women ask. If this is you...and you are stuck in the on again off again cycle, obsession over your ex, having a hard time moving on or moving forward - this episode...
The Truth About Fireworks on a First Date
July 4, 2023

The Truth About Fireworks on a First Date

In this episode, Catherine & Kate unveil the truth about looking for a spark on a first date.  If you've been waiting for fireworks and it hasn't been working for you -this episode is for you. If you've been burned by great...
What's Possible When You Let Go of Fantasy Love with Amy Natalie
June 27, 2023

What's Possible When You Let Go of Fantasy Love with Amy Natalie

In this episode, Kate has a very personal & potent conversation with a dear sister Amy Natalie, founder of the Feminine Frequency Podcast. They dive into both of their journeys of letting go of the fear-based scripted life, to claiming an aligned...
Why You Can't Find Love
June 20, 2023

Why You Can't Find Love

In this week's episode, Catherine & Kate share all the reasons why your heart may be closed to love or why you haven't met the right person yet.  If you've been single for a long time or keep having relationships fizzle out - this episode is...
Thriving Relationships - Part 2: The 5 Sacred Relational Fundamentals
June 13, 2023

Thriving Relationships - Part 2: The 5 Sacred Relational Fundamentals

This week's episode is the second of a two part series, where Kate dives deeply into the importance of healthy, thriving friendships and how it will benefit your romantic relationships. She unpacks the 5 Fundamental Relational...
The #1 Key to a Thriving Relationship - Part 1
June 6, 2023

The #1 Key to a Thriving Relationship - Part 1

In this solo episode, Kate shares the most important element for women to focus on - that will significantly impact having healthy, fulfilling romantic relationships. She shares important keys that will impact and deepen intimacy in all of your...
The Truth About Conscious Relationship
May 30, 2023

The Truth About Conscious Relationship

In this potent episode, Catherine & Kate share the truths about what's happening inside a true conscious relationship and how to spot when someone's pretending to have self -awareness. Learn how the personal development industry has...
Why You End Up in Dead End Relationships
May 23, 2023

Why You End Up in Dead End Relationships

In this week's episode, Kate & Catherine unpack the behaviours that lead women to dissatisfaction & dead-end relationships.  If you're sick of relationships that go nowhere and being with people you want to change, this episode is for...
How to Stop Comparing Yourself to Other Women
May 16, 2023

How to Stop Comparing Yourself to Other Women

In this episode, Catherine & Kate share why women do this and how to once and for all stop comparing yourself to other women. If comparison & jealousy has been a struggle for you, this episode is for you!    About the Hosts: ...
Living the New Paradigm of Love with Juliana & Mark from Boho Beautiful
May 9, 2023

Living the New Paradigm of Love with Juliana & Mark from Boho Beautiful

In this week's episode, Kate has a beautiful conversation with Juliana & Mark Spicoluk from Boho Beautiful about their unconventional life & relationship. Their love story is filled with magic, beauty and so many insights into the gifts...
Why He Won't Commit
May 2, 2023

Why He Won't Commit

This episode is for you if you are constantly wondering why men won't commit to you or are in a pattern of them committing to the woman after you. Catherine and Kate explain the number 1 mindset shift you need to make to have a committed...
How to Become Securely Attached to have Healthy Relationships with Samantha Burns
April 25, 2023

How to Become Securely Attached to have Healthy Relationships with Samantha Burns

In this episode, Kate and Catherine interview licensed therapist and relationship coach Samantha Burns about the 3 different attachment styles and their impact on your relationships. Learn what attachment styles are, how they develop and what it takes...
How to Get the Love You Want
April 18, 2023

How to Get the Love You Want

In this episode, Catherine & Kate unpack all the barriers that might be getting in the way of you attracting the relationship you desire, and more importantly - how to actually be able to let love in when it shows up.  Are you ready for...
The Truth About Soulmates & Twinflames
April 11, 2023

The Truth About Soulmates & Twinflames

If you are attached to someone who you believe is your twin flame or soulmate - or you're longing to meet yours, this episode is for you! Catherine and Kate unpack the truth and lies about soulmates & twinflames, so you can choose...
How to Stop Obsessing Over Your Ex
April 4, 2023

How to Stop Obsessing Over Your Ex

If you are hooked on someone from your past and are having a hard time moving forward in your life, this episode is for you! Catherine and Kate share tips and perspective shifts on how to break free from obsession, so you can heal your...
What's Missing From the 5 Love Languages
March 28, 2023

What's Missing From the 5 Love Languages

In this solo episode, Catherine teaches what the 5 love languages are, why they matter in your relationship and what's missing around the conversation about them. If you've been curious about how to deepen your connection with your partner or how to...
The Truth About Wanting to Be Chosen
March 21, 2023

The Truth About Wanting to Be Chosen

In this episode, Catherine & Kate unpack the psychology behind the deep desire for women to feel "chosen" - and how to break free from this perspective that actually keeps women disempowered in dating & relationships.    So much...
Signs He Just Wants Sex
March 14, 2023

Signs He Just Wants Sex

In this episode, Kate and Catherine share how to know if someone is interested in just having sex with you - or actually interested in getting to know you. Listen to learn how to avoid getting ghosted or caught in a casual situationship.   ...
For The Woman Who's Checked All the Boxes and Still Isn't Happy with Rachel Cowie
March 7, 2023

For The Woman Who's Checked All the Boxes and Still Isn't Happy with Rachel Cowie

In this episode, Kate has an intimate, deep conversation with a former client Rachel Cowie - who shares her vulnerable transformation story about how she broke free from following "the scripted" life where she was driven by perfectionism, but never...
How the Bachelor and Other Reality Love TV Shows Impact Your Love Life
Feb. 28, 2023

How the Bachelor and Other Reality Love TV Shows Impact Your Love Life

In this episode, Catherine & Kate point out the obvious and not-so-obvious truths about Reality TV and the psychological impact it has on your love life. Whether you watch these shows or not, listen to see how they shape our culture and shape how...