It's not our job to get our kids to eat. It's our job to supply them with the food at regular times. But from there, they are certainly the best judges of their own appetite – Jennifer House On this episode of the Plan Simple...
We can feel sick, and gradually we feel better. We kind of forget how sick we felt. So, we don’t connect what we’re eating to how we felt. – Maria Quintana-Pilling On this episode of the Plan Simple Meals Podcast, I’m really ...
Do your family dinners count? I was 33 and I had five major dreams attained. Handsome husband, check. Three beautiful kids, check. A design company of my own, check. Home owner, check. A white picket fence, check. These were ...
Choosing to look at at a situation with a different perspective or different way can change everything.
– Paula Sacco On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Paula Sacco, a certified...
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Sara Fins, a certified health coach and mom of two. I feel like she and I are really aligned on what we do: helping busy moms create a healthie...
When we're looking at our skin, when we're applying our products, it's really important that we do so with love. –Rachael Pontillo On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Rachel Ponti...
We can reframe how we look at how we eat together as a family.
– Julia Sarver On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Julia Sarver, a holistic health coach and business strategist fo...
Once I made the commitment to find a way to get better, things that I never heard of just kept showing up in my life.
– Elaine Gardner On this episode of the Plan Simple Meals Podcast, I’m so excited to talk with holistic he...
When we don’t feel strong within ourselves, we tend to be sort of tumbled about by all of the outside influences of what we should be doing. – Deb Blum On this episode of the Plan Simple Meals Podcast, I’m really excited to t...
Are we giving ourselves permission to step back and say “But wait...what do we really want to be doing?”
– Amanda Hinman On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Amanda Hinman, who he...
On this episode of the Plan Simple Meals Podcast, Mia talks with RB Fast. They dive into the very exciting topic of Urban Homesteading. Wait until you hear how and where RB sources her food. It is quite inspirational! RB shar...
On this episode, Linda Rothey and Mia dive into Linda’s journey of getting healthy, and look at how Linda went from a junk food fanatic to her most amazing healthy self. She talks about her journey when a friend asked her to ...
On this episode Mia chats with Sara Bradford. This is a long episode filled will lots of nuggets. They dive into her upbringing which is filled with nuggets for moms wanting to raise kids who grow up loving food and how she k...
Dolores starts by talking about how she can call herself a fulltime mom and a fulltime professional and how that has helped her find balance. Dolores shares her story from a large size 12 to a size 6, and how she got there by...
Parrish shares how she started to look into a holistic lifestyle in her 20s when she needed to improve her mood. She shares how healthy choices became a really important family value when she had kids. She talks about how her...
Mia and Christie dive into what it means to get results with fitness and grabbing “me” time as a busy mom. She talks about how powerful it is to come home and “be fit” even when your kids don’t see it happening. They talk abo...
Mia is spending 7 days in a row going through 49 of her 101 Doable Changes. The idea behind a "doable change" is that you choose one to focus on each week and fully lean into it, fitting it into your busy schedule. By focusin...
Mia is spending 7 days in a row going through 49 of her 101 Doable Changes. The idea behind a "doable change" is that you choose one to focus on each week and fully lean into it, fitting it into your busy schedule. By focusin...
Mia is spending 7 days in a row going through 49 of her 101 Doable Changes. The idea behind a "doable change" is that you choose one to focus on each week and fully lean into it, fitting it into your busy schedule. By focusin...
Mia is spending 7 days in a row going through 49 of her 101 Doable Changes. The idea behind a "doable change" is that you choose one to focus on each week and fully lean into it, fitting it into your busy schedule. By focusin...
Mia is spending 7 days in a row going through 49 of her 101 Doable Changes. The idea behind a "doable change" is that you choose one to focus on each week and fully lean into it, fitting it into your busy schedule. By focusin...
Mia continues her series of doable changes that can impact your week. Today she focuses on mindset, and the power the mind has over what we eat. She takes about getting clear on your why, and gives tools for sticking to a pat...
This is a special series! For 7 days in a row Mia will go through 7 Doable Changes A DAY that will transform your health and your family — that is 49 all together. These doable changes are not meant to be items that get added...
Mia is back for season two of the Plan Simple Meals podcast. In season two she will dive into the lives of other busy moms committed to making good choices for their families. On this episode she talks about talking breaks, c...
