We likely already know where we are spending the holidays, but are you looking forward to it... Perhaps you redesigned your holidays and simplified this year or perhaps you are doing the same thing and dreading it... You do n...
In this solo episode, Mia dives into 10 myths we tell ourselves about food during the holidays that leave us feeling not so great... And of course, she busts those myths and shares some ways you can too!
On this episode, Mia and Carrie dive into gifting food. Carrie shares her proccess for making holiday food gifts and shares lots of ideas for packaging them. She shares how she had a life changing experience with the product ...
On this episode of the Plan Simple Meals podcast, Mia talks with Gwen Gardner, founder of Simply Chickee. Gwen shares her story of breaking up with her boyfriend, finding out she had breast cancer, and finding out she was pre...
On this episode of Plan Simple Meals, Mia and Jessica talk about simplifying, slowing down, and making gifts this holiday season. Jessica shares three different recipes for making presents with essential oils — you will never...
Let's use this holiday season to show our kids what it is like when we are fully present during festive times. This week Plan Simple Meals will be broadcasting 6 days in a row! This episode looks at 6 ideas that you may consi...
On this episode Mia and Jessica Felix dive into how to calm ourselves in crazy parenting times like dinner, bedtime, and getting out the door. Jessica talks about taking care of ourselves first so we can then take care of our...
Today Mia chats with Kate Anthony. They dive into theperfection and messy moments that moms have to work through each day. Kate talks about aspiring to do the best we can in the most aware way possible vs.like super woman. S...
On this episode, Mia and Carrie talk about choosing yourself or choosing how you grew up thinking you should be — white picket fence and all. They talk about how words alone can shift how nourished we feel. Carrie shares abo...
On this episode Mia chats with Courtney Wycoff of Momma Strong. Courtney shares her journey as a professional dancer and pilates instructor, but was noticing that lots of the women she worked with were dealing with lots of ba...
On this episode Mia tackles a question she has gotten a lot lately about what to do when your child will not eat what you make. The answer has less to do with the food and more to do with how you show up. Make sure to come jo...
Mia speaks with Neil Cannon about inflammation and how we can eat so we don't get the host of medical issues associated with inflammation. They dive into food, exercise and mindset. They touch on dairy, animal protein, and ca...
In this episode, Mia dives into the topic of how much is too much? When does healthy eating actually get in the way of our happiness? Mia talks about cravings, the stories we tell about food, and how to use a strong why to pu...
On this episode Mia gets to chat with Suzanne Brown of http://mompowerment.com/. They talk for a bit about a hot topic for all parents transitioning from the summer to the school routine — getting out the door in the morning....
In this episode, Mia and Catherine Middlebrooks talk about the importance of self care — specially before, during, and after a trying day of work and being a mom. Catherine is a longtime yogi and trained yoga instructor, who ...
In this episode, Mia talks about finding your stride with your new food landscape. Her favorite strategy is creating a rhythm around her family's meals so that everything can get done, regardless of how much time she has.... ...
In this episode Mia explores what is means to "find your food" and how this can transform your relationship to food and your kids' relationship to veggies. She shares stories and of course breaks it down into doable steps, so...
This is episode 2 of 10 of the Plan Simple Meals Books Talk Series. In this episode, Mia talks about setting intentions as a way to pull you forward with your food goals. She shares the various intentions she has set over the...
This is the first episode of the Plan Simple Meals Book Talks series, where Mia dives deep into the concepts of the Plan Simple Meals Book. In this episode Mia shares why it is really important to make lifestyle changes one d...
On this episode Mia talks with life and business coach, Kathy Stowell. They start talk speaking about self care and Kathy's fun 5 step acronym, "S.H.O.E.S" — sleep, h20, organic living, exercise, stillness. Kathy shares the s...
