Episodes

March 14, 2018

Family Brand

A family brand will really help you make choices as a family … what you say yes to, what to say no to, what to get mad about, what to let go, what to really firmly to put your foot down about because these are your core belie...
March 14, 2018

Living in Your Box with Sarah Jenks

On this episode of the Plan Simple Podcast, I’m so excited to talk with Sarah Jenks. If I have ever met anyone who truly walks her talk, and then turns around and teaches us all the lessons she has learned, it is Sarah. We di...
March 13, 2018

Plan Simple : Why

A brief summary of this episode
Dec. 21, 2017

Emotional Eating with Lindsey Goldwasser

Notice how your world can change if you come to yourself with a place of acceptance instead of judging. – Lindsey Goldwasser On this episode of the Plan Simple Meals Podcast, I’m so excited to talk with Lindsey Goldwasser, a...
Dec. 16, 2017

Cooking Does Not Have to be Stressful with Stephanie Stiavetti

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Stephanie Stiavetti. She’s a trained chef who helps regular people feel fabulous about cooking. Steph learned taught herself to cook as a kid, ...
Nov. 18, 2017

ThanksgivingYour Holiday with Mia

Thanksgiving is fast approaching here in the US (which means we are in the full swing of the holiday season. You have your plans. You know who is making what. But maybe it doesn’t look quite like a Martha Stewart magazine. Ma...
Nov. 11, 2017

Navigate Your Year with Kim Marie

I always tell people declarations are powerful. Make the declarations for yourself and commit to it. – Kim Marie On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Kim Marie, a transformational ...
Nov. 2, 2017

Holidays with Mia

Including yourself and creating a rhythm based on how your soul really wants the holiday time to be will create more joy. – Mia Moran On this episode of the Plan Simple Meals Podcast, let’s talk about the holidays. I haven’...
Oct. 27, 2017

Gluten Talks with Anne Sarkisian

Almost anything seems to get better if you gluten out of your life. – Anne Sarkisian On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Anne Sarkisian, a author, an artist, mom and grandmother...
Oct. 19, 2017

Creating a Vision

Mia talks about creating a vision to being a better parent amongst being bombarded by crazy happening surrounding her life and the community at large.
Oct. 12, 2017

Consistency with Marie Levey-Pabst

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Marie Levay-Pabst, who works with parents to create balanced lives. As the mom of two, she has done the work herself and knows that there is no...
Oct. 4, 2017

Manifesting and Receiving with Star Staubach

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Star Staubach, the mom of three kids, 8, 6, and 3, and she runs the business Ignite Radiance , working with women who are dedicated to creating...
Sept. 27, 2017

More Please with Alexia Vernon

I’m not carrying around a story in my head that I’m busy, I don’t have enough time, that I’m unhappy. I’m choosing to bring the energy to everything of “I have time, I have space, this is what I have chosen, and thank you mor...
Sept. 22, 2017

Squirrels and Flow

I talk a lot about rhythm because at one point I was held captive by a schedule that did not leave me feeling very well. The seasons serve up a framework — the food that is available, the light, the vibe. We can’t fight what ...
Sept. 20, 2017

Exceptional Selfcare with Shereen Thor

Flip the switch of always being productive, making something happen and just realizing “You know, when I have a Mama Monday, it actually is productive.” – Shereen Thor On this episode of the Plan Simple Meals Podcast, I’m su...
Sept. 19, 2017

Making Lists with Monica Froese

Spreadsheets and calendars can be communication tools. It’s a burden on one person to know everything and control everything. – Monica Froese On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with ...
Sept. 18, 2017

The Little Things with Emily Kristofferson

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Emily Kristofferson, who I met through Facebook years ago because she was talking a lot about farmer’s markets and healthy cooking. But she’s a...
Sept. 18, 2017

Uncovering Purpose with Natalie Matushenko

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Natalie Matushenko. Natalie and I have known each other for years and it’s great to have her here today. She’s a coach, soulful mentor, and tea...
Sept. 18, 2017

Your Dream Schedule with Shay Hrobsky

Every four months I say, “What does my schedule look like right now currently as it is. What do I want my schedule to look like. What would be my dream schedule and how can I get there.” – Shay Hrobsky On this episode of th...
Sept. 16, 2017

Getting in the Flow

A brief summary of this episode
Sept. 14, 2017

Trust your Calendar with Patty Lennon

On this episode of the Plan Simple Meals Podcast, I’m unbelievably excited to talk with Patty Lennon, an intuitive entrepreneur coach for women and mom of a 10-year-old and a 12-year-old. Patty went from overweight, overwhelm...
Sept. 14, 2017

Design your Life with Krisstina Wise

Let’s be the designer of our lives. Let’s have forethought. Let’s dream a little bit and let’s sketch a little bit and let’s create this whole. – Krisstina Wise On this episode of the Plan Simple Meals Podcast, I’m so excit...
Sept. 6, 2017

Seasons and Cycles with Jenny Fenig

“Since I as far back as I can recall, I have been in love with the calendar. I can look at a month or a quarter and drop things into it and know it’s up to me then to breathe life into that.” – Jenny Fenig On this episode of...
Aug. 30, 2017

Declare Dominion with Anna Kunnecke

“When you’re feeling really, really overwhelmed, just taking a piece of paper and a pen just dumping everything that’s on your mind for five minutes can help so much.” – Anna Kunnecke On this episode of the Plan Simple Meals ...