Choose a boundary that feels really luscious and feels really nourishing and feels really exciting. Don’t choose the boundary that feels like it’s punishment. I’m back again with my friend and former business coach, Megan Fla...
“Have nothing in your house that you do not know to be useful, or believe to be beautiful.” – William Morris You may have a full on pantry, or you may have a few cabinets or shelves where you keep things that don’t go bad — r...
I need to create system to save time and make me more efficient for every patient I’m seeing and helping. Also, when should I think about getting some help to make my documents looking better? On this episode of the Plan Sim...
It is almost the time of year where there are sweets at every turn. I start getting asked at Halloween, how I do it… How do I walk into a party and see a plate of brownies and not want it? The truth is that what I feel like o...
“The busier you are, the more intentional you must be.” ― Michael Hyatt So often we are on the move. It feels like we never stop, but at the end of the day, we don’t feel like anything has been accomplished. In fact we feel l...
Could you discuss the difference between the feeling of overwhelm of taking on too much versus just being lazy and needing to get up and get stuff done? On this episode of the Plan Simple Meals Podcast, I’m back with my frien...
Remember that every single green drink you create is an investment in your quality of life — now and always. ~Kris Carr, Crazy Sexy Juice It is no secret that I LOVE smoothies! Here is the deal. I do not love to cook by natur...
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Jennifer Bronsnick, a mom coach and human design specialist. Not sure what human design is? I didn’t know either, but it’s pretty amazing. We a...
It’s another part of our Well Planned series on the Plan Simple Podcast. I’m talking again my friend Megan Flatt, a business coach to Mama CEOs and pro at planning. We’re taking on a question from the audience today. Angela i...
“The true secret of happiness lies in the taking a genuine interest in all the details of daily life.” – François de La Rochefoucauld The goal for any kid’s lunch is to keep it easy to eat and full of nutritious food that hel...
Trust your gut and find joy. – Dr. Sarah Byrne On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Dr. Sarah Byrne, a Board Certified Family Medicine physician and the co-owner of Root Family M...
Our lives are not compartmentalized so the support we get can’t be either.
– Megan Flatt On this episode of the Plan Simple Meals Podcast, I’m really excited because we’re starting a new series that we’re calling “Well Plann...
“I used to blame everyone else for my stress. Then I took responsibility. I now know, I can not only create stress in my life, I can also create balance.” – Mia In this world where busy is a badge of honor and FOMO (fear of m...
“Through Celiac and various food allergies, I have actually gotten to know and trust my body, and so has my daughter — for that I will always be grateful.” – Mia Today, I am talking allergies, because the truth is, life is n...
Most of us were not taught how to have a relationship to money … We’re learning it as adults. It needs to be done in baby steps. There’s lots of learning curves. We need to be loving, gentle and compassionate around it. – Bar...
Good enough can really be the enemy of happiness. – Tanya Wheeless On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Tanya Wheeless, the founder and CEO of HappyGrace about happiness. Tanya tel...
Enjoy your child. All of your worry does not help that much.
– Michael Thompson On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Michael Thompson, a psychologist specializing in children and...
I wanted to get back to something that meant something to me. And cooking and feeding and nurturing always meant a lot to me. – Melissa Lanz On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Me...
Remember when you stand up and declare that you’re making health a priority, you allow those around you to do the same. It really is an opportunity for us to ignite health into the world. - Dr. Mindy Pelz On this episode of t...
“Wheat is ubiquitous in our culture. It is in our national song of pride – amber waves of grain. It is in the bible as both wheat and bread... It is in our food, makeup, lotions, Play-Doh, envelopes and stamps, in our compost...
“When we declare, we do. When we think, we dabble.” -Mia Moran If you are anything like me, you have a bookshelf of productivity books, a recycle bin of half used calendars and planners, an too many days where your bag is fil...
We have to be really intentional about creating empty spaces to let our minds wander, breathe and be creative. – Christine Koh On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Christine Koh, ...
If you’re not feeling good in some way with the life that you designed, it’s time to step back to look and redesigning it.
– Jackie Woodside On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Ja...
The microbiome is something that not only affects your immunity but it changes over time. It’s kind of like your fingerprint. – Jacqui Bryan On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Ja...
