Episodes

Aug. 1, 2018

Enjoy Your Child with Michael Thompson

Enjoy your child. All of your worry does not help that much. – Michael Thompson On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Michael Thompson, a psychologist specializing in children and...
July 25, 2018

A Meaningful Plan with Melissa Lanz

I wanted to get back to something that meant something to me. And cooking and feeding and nurturing always meant a lot to me. – Melissa Lanz On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Me...
July 19, 2018

Don’t Give Your Power away with Dr. Mindy Pelz

Remember when you stand up and declare that you’re making health a priority, you allow those around you to do the same. It really is an opportunity for us to ignite health into the world. - Dr. Mindy Pelz On this episode of t...
July 11, 2018

Gluten Free with Nadine Grzeskowiak

“Wheat is ubiquitous in our culture. It is in our national song of pride – amber waves of grain. It is in the bible as both wheat and bread... It is in our food, makeup, lotions, Play-Doh, envelopes and stamps, in our compost...
July 4, 2018

The FLOW Planning Method—How a Clear Vision and Little Changes Add Up to the Life You Want

“When we declare, we do. When we think, we dabble.” -Mia Moran If you are anything like me, you have a bookshelf of productivity books, a recycle bin of half used calendars and planners, an too many days where your bag is fil...
June 27, 2018

Create Empty Spaces with Christine Koh

We have to be really intentional about creating empty spaces to let our minds wander, breathe and be creative. – Christine Koh On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Christine Koh, ...
June 20, 2018

Redesign with Jackie Woodside

If you’re not feeling good in some way with the life that you designed, it’s time to step back to look and redesigning it. – Jackie Woodside On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Ja...
June 13, 2018

Everything is Connected with Jacqui Bryan

The microbiome is something that not only affects your immunity but it changes over time. It’s kind of like your fingerprint. – Jacqui Bryan On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Ja...
June 7, 2018

My School of Mom

I could have the health that I was desiring. It was up to me. If I believed it, I could have it. And I didn’t have to do it alone. On this episode of the Plan Simple Podcast, I’m doing something a little different. I celebrat...
May 31, 2018

Self Love with Nitika Chopra

My definition of self love is being more committed to your happiness than to your suffering in every moment. – Nitika Chopra On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Nitika Chopra, a c...
May 23, 2018

Get Past the Myths that Keep You Stuck

To really lead the lives that we desire and be the role models our kids deserve, we need to move past the myths that keep us stuck. I made the Flow Planner and developed the FLOW Planning Method, to help free ourselves of the...
May 16, 2018

A Healthy Gut with Jade Venables

We can get our gut so healthy, and we can reverse a lot of health issues doing so. – Jade Venables On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Jade Venables of the Healthy Mommy Movement...
May 10, 2018

Pleasure is productive with Janna Denton-Howes

Pleasure is productive... It’s not a side thing that you’re doing, it’s the main event. It helps you do what you want to do in your life. – Janna Denton Howes On this episode of the Plan Simple Podcast, we’re talking about so...
May 2, 2018

Being Organized vs. Being Balanced with Jen Liddy

You don't need a longer to-do list. We need to get you back to you. What do you want? – Jen Liddy On this episode of the Plan Simple Podcast, I’m really excited to talk with Jen Liddy, an accountability and mindset coach abou...
April 26, 2018

Inspiration and Trusting Your Gut with Patricia van Essche

It's never going to be balanced perfectly, but I think if you schedule it out and you plan it, then it can happen. – Patricia van Essche On this episode of the Plan Simple Podcast, I’m so excited to talk with Patricia van Ess...
April 18, 2018

Plan Simple : Meditation by Vanessa Gobes

A brief summary of this episode
April 18, 2018

In the Mud with Vanessa Gobes

Once you realize that something is not serving you in any way that's joyful or helpful …, then you can start to release it. But until you're ready, this practice won't call to you. – Vanessa Gobes On this episode of the Pla...
April 18, 2018

Plan Simple : Meditation by Julie Hannon

A brief summary of this episode
April 11, 2018

Leap into the Unknown with Kerry Connelly

The first realization you have to have is nobody is going to make time for you in your schedule to work on your passions. – Kerry Connelly On this episode of the Plan Simple Podcast, I’m really excited to talk with Kerry Co...
April 4, 2018

Perfectly Unfolding with Julie Hannon

The more we experience places of timelessness, the more time we have in our day. – Julie Hannon On this episode of the Plan Simple Podcast, I’m so excited to talk with my friend, and shaman, Julie Hannon about how to bring mo...
March 28, 2018

Dance to Dinner with Denise Costello

You don’t have to be June Cleaver preparing every little thing from scratch. You don’t have to be perfect. – Denise Costello On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Denise Costello, t...
March 22, 2018

Family Dinner

A brief summary of this episode
March 22, 2018

Meal Plan

A brief summary of this episode
March 21, 2018

Shred

A brief summary of this episode