On this episode Mia and Jessica Felix dive into how to calm ourselves in crazy parenting times like dinner, bedtime, and getting out the door. Jessica talks about taking care of ourselves first so we can then take care of ou…
Today Mia chats with Kate Anthony. They dive into theperfection and messy moments that moms have to work through each day. Kate talks about aspiring to do the best we can in the most aware way possible vs.like super woman. …
On this episode, Mia and Carrie talk about choosing yourself or choosing how you grew up thinking you should be — white picket fence and all. They talk about how words alone can shift how nourished we feel. Carrie shares ab…
On this episode Mia chats with Courtney Wycoff of Momma Strong. Courtney shares her journey as a professional dancer and pilates instructor, but was noticing that lots of the women she worked with were dealing with lots of b…
On this episode Mia tackles a question she has gotten a lot lately about what to do when your child will not eat what you make. The answer has less to do with the food and more to do with how you show up. Make sure to come j…
Mia speaks with Neil Cannon about inflammation and how we can eat so we don't get the host of medical issues associated with inflammation. They dive into food, exercise and mindset. They touch on dairy, animal protein, and c…
In this episode, Mia dives into the topic of how much is too much? When does healthy eating actually get in the way of our happiness? Mia talks about cravings, the stories we tell about food, and how to use a strong why to p…
On this episode Mia gets to chat with Suzanne Brown of http://mompowerment.com/. They talk for a bit about a hot topic for all parents transitioning from the summer to the school routine — getting out the door in the morning…
In this episode, Mia and Catherine Middlebrooks talk about the importance of self care — specially before, during, and after a trying day of work and being a mom. Catherine is a longtime yogi and trained yoga instructor, who…
In this episode, Mia talks about finding your stride with your new food landscape. Her favorite strategy is creating a rhythm around her family's meals so that everything can get done, regardless of how much time she has....…
In this episode Mia explores what is means to "find your food" and how this can transform your relationship to food and your kids' relationship to veggies. She shares stories and of course breaks it down into doable steps, s…
This is episode 2 of 10 of the Plan Simple Meals Books Talk Series. In this episode, Mia talks about setting intentions as a way to pull you forward with your food goals. She shares the various intentions she has set over th…
This is the first episode of the Plan Simple Meals Book Talks series, where Mia dives deep into the concepts of the Plan Simple Meals Book. In this episode Mia shares why it is really important to make lifestyle changes one …
On this episode Mia talks with life and business coach, Kathy Stowell. They start talk speaking about self care and Kathy's fun 5 step acronym, "S.H.O.E.S" — sleep, h20, organic living, exercise, stillness. Kathy shares the …
On this episode, Mia interviews
Katherine Ozment — an award-winning journalist and author of Grace
Without God: The Search for Meaning, Purpose, and Belonging in a Secular
Age . Katherine talks about the "none…
In this episode, Mia and Lauren Greutman – money expert, author, speaker – dive into budgeting for food. Lauren is a wife, mom of four and a recovering spender who - with her husband - figured out how to get out of $40,000 o…
In this episode, Mia and Rebecca Egbert, CEO of The Mother Love discuss her latest product Little Mother's Helper cards along with lots of ideas to evolve into the mama you've always wanted to be with the support you need al…
In this episode, Mia talks with Dr. Michelle Sands — who is empowering moms to be happy, healthy and hot while still having the energy to outplay their kids — and wow is she empowering to talk to. She talks about the health …
In this episode Mia talks with Jen Hansard of Simple Green Smoothies. Jen shares when she had her first green smoothie and why she was willing to give it a try after moving to Florida in the middle in the summer. Jen talks a…
In this episode Mia talks with Dai Manual who empowers us to live a 'FUN'ctionally fit life. He shares how he was morbidly obese in middle school and made lifestyle changes in high school that changed his life. He shares how…
In this episode, Mia shares some of her beliefs on what we eat, how we eat it, and how moms are the only ones who have the privilege to really change the Standard American Diet. She covers three main points : how we got to w…
This is an episode filled with scheduling tips where Miatalks to Megan Flatt — a consultant for mama CEOs. They talk about thedifference between “juggling” and “plate spinning” which will make every momwant to learn about pl…
Mia relates with Lainie Love Dalby in her complicated journey with food and explores how she eventually seeks out good information and heals her body. Lainie talks about our bodies as a vessel and how we have to take care in…
