Enjoy your child. All of your worry does not help that much.
– Michael Thompson On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Michael Thompson, a psychologist specializing in children and...
I wanted to get back to something that meant something to me. And cooking and feeding and nurturing always meant a lot to me. – Melissa Lanz On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Me...
Remember when you stand up and declare that you’re making health a priority, you allow those around you to do the same. It really is an opportunity for us to ignite health into the world. - Dr. Mindy Pelz On this episode of t...
“Wheat is ubiquitous in our culture. It is in our national song of pride – amber waves of grain. It is in the bible as both wheat and bread... It is in our food, makeup, lotions, Play-Doh, envelopes and stamps, in our compost...
“When we declare, we do. When we think, we dabble.” -Mia Moran If you are anything like me, you have a bookshelf of productivity books, a recycle bin of half used calendars and planners, an too many days where your bag is fil...
We have to be really intentional about creating empty spaces to let our minds wander, breathe and be creative. – Christine Koh On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Christine Koh, ...
If you’re not feeling good in some way with the life that you designed, it’s time to step back to look and redesigning it.
– Jackie Woodside On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Ja...
The microbiome is something that not only affects your immunity but it changes over time. It’s kind of like your fingerprint. – Jacqui Bryan On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Ja...
I could have the health that I was desiring. It was up to me. If I believed it, I could have it. And I didn’t have to do it alone. On this episode of the Plan Simple Podcast, I’m doing something a little different. I celebrat...
My definition of self love is being more committed to your happiness than to your suffering in every moment. – Nitika Chopra On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Nitika Chopra, a c...
To really lead the lives that we desire and be the role models our kids deserve, we need to move past the myths that keep us stuck. I made the Flow Planner and developed the FLOW Planning Method, to help free ourselves of the...
We can get our gut so healthy, and we can reverse a lot of health issues doing so. – Jade Venables On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Jade Venables of the Healthy Mommy Movement...
Pleasure is productive... It’s not a side thing that you’re doing, it’s the main event. It helps you do what you want to do in your life. – Janna Denton Howes On this episode of the Plan Simple Podcast, we’re talking about so...
You don't need a longer to-do list. We need to get you back to you. What do you want? – Jen Liddy On this episode of the Plan Simple Podcast, I’m really excited to talk with Jen Liddy, an accountability and mindset coach abou...
It's never going to be balanced perfectly, but I think if you schedule it out and you plan it, then it can happen. – Patricia van Essche On this episode of the Plan Simple Podcast, I’m so excited to talk with Patricia van Ess...
Once you realize that something is not serving you in any way that's joyful or helpful …, then you can start to release it. But until you're ready, this practice won't call to you.
– Vanessa Gobes On this episode of the Pla...
The first realization you have to have is nobody is going to make time for you in your schedule to work on your passions. – Kerry Connelly On this episode of the Plan Simple Podcast, I’m really excited to talk with Kerry Co...
The more we experience places of timelessness, the more time we have in our day. – Julie Hannon On this episode of the Plan Simple Podcast, I’m so excited to talk with my friend, and shaman, Julie Hannon about how to bring mo...
You don’t have to be June Cleaver preparing every little thing from scratch. You don’t have to be perfect. – Denise Costello On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Denise Costello, t...