On this episode, Linda Rothey and Mia dive into Linda’s journey of getting healthy, and look at how Linda went from a junk food fanatic to her most amazing healthy self. She talks about her journey when a friend asked her to…
On this episode Mia chats with Sara Bradford. This is a long episode filled will lots of nuggets. They dive into her upbringing which is filled with nuggets for moms wanting to raise kids who grow up loving food and how she …
Dolores starts by talking about how she can call herself a fulltime mom and a fulltime professional and how that has helped her find balance. Dolores shares her story from a large size 12 to a size 6, and how she got there b…
Parrish shares how she started to look into a holistic lifestyle in her 20s when she needed to improve her mood. She shares how healthy choices became a really important family value when she had kids. She talks about how he…
Mia and Christie dive into what it means to get results with fitness and grabbing “me” time as a busy mom. She talks about how powerful it is to come home and “be fit” even when your kids don’t see it happening. They talk ab…
Mia is spending 7 days in a row going through 49 of her 101 Doable Changes. The idea behind a "doable change" is that you choose one to focus on each week and fully lean into it, fitting it into your busy schedule. By focusi…
Mia is spending 7 days in a row going through 49 of her 101 Doable Changes. The idea behind a "doable change" is that you choose one to focus on each week and fully lean into it, fitting it into your busy schedule. By focusi…
Mia is spending 7 days in a row going through 49 of her 101 Doable Changes. The idea behind a "doable change" is that you choose one to focus on each week and fully lean into it, fitting it into your busy schedule. By focusi…
Mia is spending 7 days in a row going through 49 of her 101 Doable Changes. The idea behind a "doable change" is that you choose one to focus on each week and fully lean into it, fitting it into your busy schedule. By focusi…
Mia is spending 7 days in a row going through 49 of her 101 Doable Changes. The idea behind a "doable change" is that you choose one to focus on each week and fully lean into it, fitting it into your busy schedule. By focusi…
Mia continues her series of doable changes that can impact your week. Today she focuses on mindset, and the power the mind has over what we eat. She takes about getting clear on your why, and gives tools for sticking to a pa…
This is a special series! For 7 days in a row Mia will go through 7 Doable Changes A DAY that will transform your health and your family — that is 49 all together. These doable changes are not meant to be items that get adde…
Mia is back for season two of the Plan Simple Meals podcast. In season two she will dive into the lives of other busy moms committed to making good choices for their families. On this episode she talks about talking breaks, …
On this episode Mia chats with Karen Schachter. They dive into what it means to heal an eating disorder and come into a relationship with yourself, and then doing the same thing again as a busy mom. Karen shares how we were …
On this eoisode, Mia gets to talk with Cate Stillman of yogahealer.com . Kate starts the conversation by acknowledging that within our family we often don’t have the tools and structure to evolve. Cate dives into values and …
We likely already know where we are spending the holidays, but are you looking forward to it... Perhaps you redesigned your holidays and simplified this year or perhaps you are doing the same thing and dreading it... You do …
In this solo episode, Mia dives into 10 myths we tell ourselves about food during the holidays that leave us feeling not so great... And of course, she busts those myths and shares some ways you can too!
On this episode, Mia and Carrie dive into gifting food. Carrie shares her proccess for making holiday food gifts and shares lots of ideas for packaging them. She shares how she had a life changing experience with the product…
On this episode of the Plan Simple Meals podcast, Mia talks with Gwen Gardner, founder of Simply Chickee. Gwen shares her story of breaking up with her boyfriend, finding out she had breast cancer, and finding out she was pr…
On this episode of Plan Simple Meals, Mia and Jessica talk about simplifying, slowing down, and making gifts this holiday season. Jessica shares three different recipes for making presents with essential oils — you will neve…
Let's use this holiday season to show our kids what it is like when we are fully present during festive times. This week Plan Simple Meals will be broadcasting 6 days in a row! This episode looks at 6 ideas that you may cons…
