Episodes

Oct. 3, 2023

Journey of Self-Discovery: Exploring The Enneagram's Psychospiritual Wisdom, Shielding Significance, And Transformative Decision-Making With Robyn McTague

In this episode of Mindful You, Alan chats with Robyn McTague. Robyn is a life and relationship coach and consultant who uses enneagram work as a psychospiritual system. We learn the significance of shielding and the differen...
Sept. 26, 2023

Nurturing Minds and Hearts: From Yoga's Calm To Global Wellness Education's Embrace With Linda Orsini

In this week’s episode of Mindful You, Alan speaks with Linda Orsini. Linda is the youngest of 11 children and at a young age she was suggested to go on anxiety medication, Linda did not want to do that. Alan and Linda speak ...
Sept. 19, 2023

Harmonizing Life's Flow: Embracing Presence, Prioritizing Time Freedom, And Nurturing Connections For Lead Generation With Brenda Marie Sheldrake

In this episode of Mindful You Alan interviews Brenda Maria Sheldrake. Brenda believes that time freedom is much more important than money. When you are present and mindful makes it much easier for people to accept the things...
Sept. 12, 2023

Unveiling Clarity: Navigating Mind And Spiritual Growth Through The Power Of Theta Healing With Jessa Carter

In this episode of Mindful You, Alan speaks with Jessa Carter. Jessa was working in Western Medicine as a brain surgeon, and had it all going on paper when she realized she was not fulfilled. We learn about the concept of The...
Sept. 5, 2023

Nurturing Mindfulness: Sound Baths, Presence, And Inner Calm

Alan interviews Blanca Ainsworth about the importance of mindfulness in this week’s episode. Blanca explains how sound baths helped her heal deep trauma. We must learn the difference between reacting to things and responding ...
Aug. 29, 2023

Empowering Healing Through Forgiveness: Embracing Resilience and Liberating the Self from Victimhood With Therapy Bites

Alan Carrol speaks with the Therapy Bites team this week on Mindful You. They discuss the importance of forgiveness and how it helps in the healing process. Why is it so hard for our ego to practice forgiveness. We must pract...
Aug. 22, 2023

Embracing Transcendence: Navigating Life's Journey Through Faith And Surrender

In this follow up episode Alan talks with Coach Ron. Ron explains what he believe to be the definition of faith and that we are not the only one governing our minds. We need to be humble and understand it is a prerequisite in...
Aug. 15, 2023

Empowering Personal Growth: Unleashing Your Full Potential Through Vision, Affirmation, And Responsibility With Lou Anne Hunt

Lou Anne Hunt speaks with Alan in this week’s episode of Mindful You. Lou Anne was diagnosed with type 2 diabetes and managed to reverse it in under three months. One of the key components to Lou Anne reversing her diabetes w...
Aug. 8, 2023

Embarking On The Raft of Mindfulness: Marcia's Path To Present-Time Anchoring, Thoughtful Creation, And Emotional Harmony

Alan interviews longtime friend and intuit Marcia Martin. Marcia always knew she was special from a young age and is now the CEO and Executive Trainer of Marcia Martin Productions LLC, which specializes in transformational le...
Aug. 1, 2023

Embers Of Enlightenment: Nurturing Faith Through Mindfulness And Humility With Coach Ron Kardashian

Alan speaks with Coach Ron Kardashian on this week’s episode of Mindful You. Coach Ron tells us what ignited his burning desire to be on the path of mindfulness. During a near death experience Kardashian had an encounter with...
July 25, 2023

Transforming Your Mindset: Journey Towards Mindfulness, Self-Compassion, and Confidence

In this episode of Mindful You, Alan interviews Elisa Boogaerts. Elisa tells us about her journey into mindfulness which came to a head when she found herself broke, single and living in a new country. After having tea with a...
July 18, 2023

Aligning Your Voice Of Power To The World

In this episode of Mindful You, Alan Carroll interviews Monique McDonald. Monique is an award-winning, Grammy-nominated, Opera Singer and certified Conscious Transformational Coach. Alan and Monique discuss how people can re...
July 11, 2023

Corporate Zen: How Mindfulness Can Transform Your Workday With Alp Geckelan

On this episode of Mindful You, Alan Carroll interviews Alp Geckalan. Carroll and Geckalan speak about mindfulness in the workplace. Alp’s journey into mindfulness started in 2018 when he was practicing a mantra meditation. M...
July 4, 2023

The Power of Presence: Discovering Your Inner Self Through Mindfulness and Breathwork With Herb Avritt

On this episode of Mindful You, Alan Carroll interviews Herb Avritt. Herb explains how mindfulness is getting in touch with the machine that your spirit is riding around in. Avritt has practiced many different jobs and after ...
June 27, 2023

Transforming Perspectives: Reflections on Life, Death, Failure, and Forgiveness With Donna Fairhurst

On this episode of Mindful You, Alan Carroll interviews Donna Fairhurst. Donna’s journey began when she was born legally blind and she saw everybody’s aura’s. Through quite a few near death experiences Donna has learned to ho...
June 20, 2023

Embracing Change: The Power of Letting Go And Reacting With Purpose

Alan Carroll speaks with Denis Belisle in this episode of Mindful You. Denise is a serenity specialist and positive intelligence specialist. Growing up feeling as if people didn’t like her and she wasn’t good enough, Denise d...
June 13, 2023

Healing Through Self-Reflection, BreathWork And Mindfulness With Dawn Bennett

Alan talks with Dawn Bennett a speaker, Hypnosis trainer, a Master NLP Coach, an Emotional Freedom Techniques Relationship & Intimacy Coach, and holistic healer. Dawn was lead down a path of healing touch when she went to a t...
June 6, 2023

Nurturing Minds: Cultivating Mindfulness From Early Childhood

In the 9th episode of Mindful You, Alan interviews Sam Beard. Beard has worked for eight Presidents of The United States. Through working with the Presidents he has helped in the creation of more than 10 million jobs in impov...
May 30, 2023

Building Mindful Leaders Today With Barry Moulsdale

Alan interviews Barry Moulsdale on this week’s episode of Mindful You. Barry Mousdale is the Founder and Managing Partner of Anfield Business Consultants. Barry talks about the importance of self-awareness as a leader and how...
May 23, 2023

The Journey Of Self Discovery: From Ego to Spirituality, Awakening, Happiness and Passion With Angie Langley

In this episode of Mindful You, Alan Carroll interviews Angie Langley. Angie always knew she was different and blocked it from a young age. As she grew older she couldn’t ignore the signs when before a car accident a voice to...
May 16, 2023

Self Awareness And Spirituality: Letting Go Of The Victim Mindset

Laurin Wittig and Alan talk about how she found her spiritual practice. Laurin uses her hands to receive and communicate energy as well as using her hands to help heal other people including aligning their chakras. Laurin and...
May 9, 2023

The Power Of Thoughts: Everything Happens For A Reason With Melissa Deally

Alan is joined by Integrative Mind Body Health Practitioner, Melissa Deally. Melissa used to work in the corporate world until she was let-go of with no thanks and no warning. From that moment onward she decided to live her l...
April 18, 2023

Mindfulness and Connecting to other Dimension: Life Beyond our World with Jeanne Vessard | Ep 04

Jeanne Vessard, an intuitive healer and author, discusses the connection between mindfulness and the ego, and how mindfulness can help one expand beyond it. She shares her experiences of traveling to various dimensions and co...
April 18, 2023

Shamanic Journey: Retrieving Your Lost Soul and Heal Trauma with Amalia Camateros | Ep 03

Our guest today Amalia Camateros, a shamanic practitioner, discusses how shamanic journeying can help retrieve lost parts of the soul and heal trauma. She explains how shamanic journeying works, using drumming or rattling to ...